The main work that colons do is, take out nutrients and water out of the food that can not be digested and break down the food that was not digested in the small intestine. Also, colons remove solid waste from the body.
When there are times when the Colon doesn’t work properly and starts to intake the toxin, instead of removing them. This causes a headache, constipation, weight gain, low energy, fatigue, and chronic illness.
These problems can also be caused by the food that remained undigested. In today’s life most of the food that we eat is full of additives, preservatives, and lots of other chemicals, that leads to the buildup of mucus in the colon creating toxins that poison the body but with the help of colon cleansing you can get rid of bad toxins and boost healthy bacteria creation in the intestines.
It will provide you with the energy and help the body to take the vitamins and nutrients.
There are a lot of ways available for cleaning the colons, but for most of the people, the simple and the natural cures are the best.
Well, before opting for any colon related treatments, don’t forget to talk to your doctor especially when it comes to taking any I kind of treatment related to colons.
Natural Colon Cleansing
Below given are the best natural and easy ways which can help you in cleaning colons naturally.
1. Water:
Yes, the best thing that you can do for the cleansing of your colons is drinking lots and lots of water.
It is very important to drink 10-12 glasses of water every day. This is a simple way in which your body can flush out the harmful toxins and waste in a natural way.
Drinking a lot of water will also help in the natural peristaltic action. Also, water is very necessary to keep your body hydrated and prevent dehydration.
You can go for various juices along with the water, like fruit juices and vegetable juices.
2. Apple juice:
Another best thing that can help you in colon cleaning is fresh apple juice. If you can drink apple juice throughout the day, it can help with bowel movements break down toxin and boost the health of the liver and digestive system.
3. Lemon juice:
Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice can be a great option for natural colon cleansing.
Easy steps:
- 1. Mix the juice of one lemon, a pin of sea salt, and little honey in a glass of lukewarm water.
- Drink this mixture in the morning, empty stomach.
- Drinking this mixture in the morning will give you more energy, better bowel movement, and better skin condition.
ALSO READ: The Benefits and Uses of Lemon Juice
4. Raw Vegetable Juice:
For natural colon cleansing, it is very important to keep away from processed and cooked for one or two days. Instead of eating solid foods drink fresh vegetable juice a few times a day.
Green vegetables are good because they contain chlorophyll, which helps in forcing the toxins out of the body.
They also have vitamins minerals, amino acids, and enzymes which will keep your body healthy and give you energy. You can also drink herbal teas.
5. Fiber-rich Foods:
Eating food that is rich in fiber, will help in cleansing the colon of bad toxins. Fiber will keep the stool soft and help bowel movement.
This helps you in throwing out the toxins in your body. Food which is rich in fiber will also, get rid of any kind of intestinal problem.
You can add lots of fiber in your diet by eating fresh fruits like pears, apples, and raspberries and also by eating fresh vegetables like artichokes, peas, and broccoli.
There is lots of fiber in cereals, whole grains, nuts beans, and seeds.
6. Yogurt:
Eating fresh yogurt all the time is a good way to keep the colon healthy. Yogurt is a probiotic food, it can bring good bacteria into the gut and help digestion.
It can also fight inflammatory bowel diseases. This is especially true of yogurts that have live and active cultures.
ALSO READ: What Happens to Your Body When You Eat Yogurt Everaday
7. Flaxseeds:
Because flaxseeds are full of omega 3 fatty acids, antioxidants, and natural fibers, adding it to your diet is a great way to cleans your colon.
Flaxseed will take in the water and then swell in the colon and helps in forcing out the toxins and mucus as the water passes through. It can also block cancer, heart disease, and diabetes.
8. Aloe Vera:
Aloe vera is known better for killing toxins and acts as a laxative. This makes aloe vera a great colon cleanser.
Aloe vera gel can also treat other health problems like headaches, skin infection diarrhea gastric pain, and constipation.
Add the juice of one lemon to the fresh aloe vera gel and put the mixture in the blender to make few ounces of smooth juice. Drink these juices a few times a day for a few weeks.
9. Ginger:
It helps in digestion by making the digestive juices flow. You can use ginger in multiple forms like grated, as a juice, or as cut up pieces for natural colon cleansing.
So these are the best 9 home remedies for natural colon cleansing, we hope they will help you with, colon related problems.
