9 Warning Signs you’re Eating Too Much Sugar: Everybody loves to eat sweet items like cake, cookies, pastries, and ice-cream. You can’t deny a scoop of sweet heavenly taste of sugar and we have no idea that we consume more sugar than we needed in a single day.
People who are on their diet and avoid taking sugar get many benefits but on the reverse side if you think that eating sugar in only related to obesity then you are wrong.
In today’s time, it is quite tough to quit sugary products because you have thousands of options available and escaping is not that easy but after reading this article maybe you think again about it.
Here we are listing 9 signs that will tell you are eating excess sugar and you will have to lessen the amount of sugar intake as soon as possible so let’s have a closer look at that:-
1. Muscle and Joint Pain:
If you often feel pain in your muscles like the neck, back, shoulders or anywhere else and joint pain then it can be a sign that your body is sending to you that you are eating too much sugar.
Whenever you consume too much sugar your body has to send some inflammatory messengers in the form of immune cells to break down the glycation components into glucose molecules. The more you eat sugar the more your body has to produce these molecules to maintain the balance and it can result a chemical reaction that triggers your joints and muscles.
Even further results are worsened. Many people got arthritis, heart diseases, aging, and cataract. Living always in pain is never right so whenever you see symptoms like that see your doctor immediately.
2. Weight Gain:
Now, this is the world-known truth that eating too much sugar can make you obese shapeless and weird. There are millions of people who are facing weight gain trouble due to eating too much sugar.
When you eat anything sweet like a cake, chocolate it will surely backfire a nasty result after a few days and you never gonna like the results as well. Eating sugar is also like an addiction and it leaves you hunger even after eating a muffin or pastry you never feel full.
Sugar releases a chemical called dopamine that makes you happy and that’s why you face towards it again and again. Your body gets unable to breaks too much glucose and fat and you gain too much weight as well.
If you are conscious of your shape and want to reduce excess weight then control your sugar intake.
[Also Read: Eat Chia Seeds for Quick Weight Loss]
3. Tooth Decay:
We have been taught from our childhood brush your teeth after eating anything sweet and it is necessary if we want proper dental care. It is not just sugar that is harmful to our teeth but also the other co-items that stuck so badly in our teeth.
Like any candy, chocolate bar, cereals, etc produces cavity and bacteria in our teeth. Make sure that if you are getting dental troubles constantly then avoid too much sugar and brush your teeth properly if you don’t want to see a dentist.
[Also Read: Heal Tooth Decay and Reverse Cavities In Just 3 Days]
4. Frequent Urination:
Eating too much sugar can a common cause of frequent urination. Though there are many other reasons available for frequent urge to urinate but eating excess sweetness is also one of the major reasons for that.
Did you ever notice that whenever you eat anything sweet like an ice-cream or a cake you feel to drink water? Your body gets dehydrated and the more water you drink the more you feel frequent urination and sometimes the condition can be worse.
5. Dry Skin:
Food that includes more sugar can affect your skin’s health too. Whenever you eat too much sugar the more glucose enters in your bloodstream. It can cause some complicated skin issues due to insulin increment and it also provokes oil glands to generate more oil that can a major cause of acne and dry skin as well.
So girls and boys if you are having any skin disorder then take a glance at your regular diet and if you found anything wrong just cut it out. We know you can’t avoid it permanently but at least cut out the excess consumption.
6. Slow Healing of Wounds and Cuts:
Eating too much sugar directly affects your blood sugar level and if you are facing hypertension or blood pressure-related diseases then there is a possibility that your wounds and cuts never heal fast.
Several researchers conducted a study on those people who were taking too much sugar regularly and the results were shocking as well. The people who have a higher intake of sugar, their body was unable to heal any small cut or wound.
7. Increased Fatigue:
If you are feeling tiredness even you have not done any hard exercise or workout then eating too much sugar can be responsible for that. It has been found in many studios that too much sugar in your bloodstream can make you exhausted and tired soon.
There are many studies generated the results that eating much sugar can also a cause of depression. Whenever you feel stressed your body automatically wants something to release dopamine and you eat sugary items.
8. Frequent Cold and Flu:
Your body needs such nutrients vitamins and minerals to boost your immune system. Eating too much sugar or drinking cold drinks and soft drinks that consume artificial sugar have zero nutrient value and even it makes your immune system weak.
A weak immunity invites many bacteria and infections so you always remain sick with cold flu and cough. If you also get frequent cold and flu then make sure to cut out too much sugar from your diet.
Yes, that is true. The new studies done on men showed the results that sugar can affect your sperm count and too much sugar in the bloodstream can make you impotent and also can affect the erectile dysfunction.
There are 100% testes are still under-procedure but why to take a risk with your power that nature has provided you.