Looking for foods that kill cancer cells in the body? Cancer is a disease caused by the growth of abnormal cells in the body, and they harm our body in multiple ways. When talking about the types, there are more than a hundred types of cancer. Some of the most seen types of cancer are breast skin, ovarian pancreatic colon, and prostate cancer.
Well, for your knowledge, let me tell you that every type of cancer has its symptoms, and according to the studies, cancer is the second most common disease that causes death.
The reason behind developing cancer are also multiple; they include smoking, drinking alcohol, exposure to the sun, obesity, exposure to harmful chemicals, and many more.
Cancer cannot be prevented as sometimes it is caused by the environment in which we live, so the management of some lifestyle habits and a well-planned diet is the only option left to prevent or lower the chances of cancer.
Some food available is rich in antioxidants and phytochemicals that offer anti-cancer benefits. The ten foods listed below are anti-angiogenesis, which is why they can help you stop cancer growth in the body because they affect cancer feeding.
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Foods that Kill Cancer Cells in the Body
Here are the list of foods that kill cancer cells in the body-
Broccoli is an effective tool to reduce cancer risk. This cruciferous vegetable contains a compound called glucosinolates, which produces protective enzymes in the body.
One of the million enzymes in broccoli is sulforaphane which helps reduce the risk of cancer by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.
A study organized in 2011 says that sulforaphane in broccoli is effective against mouth, breast, liver, lung, bladder, and stomach cancers.
You should eat about 2 cups of boiled or steamed broccoli 2 to 3 times per week.
2. Green Tea
Green tea is popularly known to reduce the risk of various types of cancer. There are many potent compounds in green tea, such as catechins, epicatechin, etc., that help prevent cancer cell development.
Green tea is also known to prevent free radicals from damaging cells.
2 to 3 cups of green tea should be consumed daily to decrease cancer risks. You can also opt for green tea extracts after consulting a doctor.
Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer. This antioxidant boosts the immune system and protects the cells from critical damage.
Tomatoes also stop abnormal cell growth and are rich in vitamins such as A-C and E; these vitamins prevent free radical damage in the body.
Consuming products made up of cooked or raw tomatoes is more likely to decrease cancer risk. These red tomatoes also reduce the risk of endometrial, breast, lung, and stomach cancers.
To enjoy the maximum anti-cancer benefits of tomatoes, you should eat a cup of sliced tomatoes daily. Also, include the products of tomatoes in your daily routine diet.
Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize the free radicals that can cause damage to the cells and cause many diseases, including cancer.
They are also enriched in vitamins C and K, manganese, and dietary fibers, which can help lower cancer risk. These berries help reduce mouth, ovarian, liver, prostate, lung, and skin cancer.
To get the anti-cancer benefits of blueberries, take half or one cup of frozen blueberries daily.
Ginger is beneficial in reducing the risk of various types of cancer. The antioxidants present in ginger inhibit the growth of cancerous cells. The ginger limits the growth of cancer cells in the body, thus stopping them from growing further.
Ginger can also prevent lung, breast, skin, and pancreatic cancers.
Drink almost two to three cups of ginger tea daily and include ginger in your cooking. If you are more in favor of supplements, then always prefer to visit a doctor before taking ginger supplements.
Garlic is the most potent food that kills cancer cells very effectively. Garlic comes with components such as sulfur, arginine, and selenium; these components are known very well to reduce the risk of cancer.
If you can consume garlic regularly, you can slow down the progression of various types of cancer cells in your body.
We recommend using cooked, boiled garlic instead of supplements as these are more potent and work way better than the supplements. So, start eating garlic regularly to prevent cancer from growing in your body.
Spinach is known for its component lutein. This is an antioxidant that plays a key role in guarding against cancer. Also, the carotenoids in the spinach protect your body from free radical damage.
The beta-carotene, vitamin folate, and fiber in spinach also play a vital role in preventing cancer.
Regular intake of green spinach is recommended to prevent many cancers such as mouth, ovarian, lung, endometrial colorectal, and more cancers.
Eat 1 cup of spinach a few times a week. Try to add I to your salad soup smoothie or mixed vegetable juices, as spinach is high in oxalic acid, and these can prevent the absorption of iron and calcium in the body.
Have a glass of orange juice or tomato juice while you take spinach. Avoid using spinach if you have an oxalate-restricted diet plan.
Another food with anti-cancer benefits is pomegranate. This contains a perfect amount of antioxidants. This juicy fruit also has a mixture of phenols and flavonoids, which helps modulate cellular biochemistry.
Polyphenols, in particular, help check the various biological events involved in cancer pathogenesis and progression. Pomegranate effectively reduces the risk of breast, colon, liver, skin, and prostate cancers.
Add this fruit to your morning cereals, smoothie, and fruit salad, or drinks its juices. Applying these things will help you in fighting cancer.
Another food among the best fighters of cancer is walnut. Walnut contains a good amount of polyphenols and phytochemicals and has antioxidant properties. They are also rich in ant-cancer compounds, such as ellagitannins and alpha-linolenic acid.
Eat one ounce of walnuts daily, and this will help you in fighting against cancer. You can also add walnut to salads, soups, or smoothies.
Grape and grape seeds are rich in resveratrol antioxidants that offer anti-cancer benefits. It blocks the action of a protein that causes cancer growth. In addition, the anti-inflammatory properties of grapes prevent chronic oxidative stress and chronic inflammation.
Eat a cup of fresh grapes daily if you prefer seed-extracted grapes, then consult your doctor once.
So, friends, we hope that going through the above foods that kill cancer cells in the body will surely help you.
- Nutrition and cancer: A review of the evidence for an anti-cancer diet
- The Molecular Link from Diet to Cancer Cell Metabolism – PMC
- Components of an Anticancer Diet: Dietary Recommendations, Restrictions and Supplements of the Bill Henderson Protocol