How to get rid of Stomach Bloating: Have you ever felt discomfort and feeling of fullness after eating? It is because of gas formation which causes enlargement of the abdomen. The bloated stomach tightens your clothes and can be painful.
In most instances, the bloated stomach is not a disease condition and it can be corrected by simple home remedies. Firstly, identify whether you have bloated stomach, the signs of which include
- Feeling of fullness
- Loss of appetite,
- Stomach pain, and
Food, alcohol, and lack of sleep are the common causes of stomach bloating. It’s a natural process to form gasses in the stomach after consuming gas-producing ingredients.
What causes Bloating:
- The common food which is composed of Broccoli and other cruciferous vegetables, beans, lentils, onions, barley, etc
- Carbonated drinks
- Chewing gum
- Liver disease
- Food and carbohydrate malabsorption
There can be various methods of rectification with which bloating can be prevented like maintaining water balance in the body (hydration), improving gut microbiota, anti-inflammatory agents, muscle relaxants, high fiber diet, etc.
Take necessary measures to prevent the bloated stomach. Simple adaptations in dietary habits such as gluten-free diet, lactose-free diet, etc and lifestyle changes can help prevent the formation of gas in the first place.
Here we present you top 7 bloating remedies:
1. Lemon Water:
Hydration helps in removing sodium and excess water preventing the feeling of bloated. When lemon juice is added, it has a positive impact on the digestive tract providing soluble fiber.
Fiber prevents constipation and in turn gaseous distension. Lemon use is diuretic can be used regularly to flush out water and toxins and provide relief from a bloated stomach. The tasty lemon juice is a healthy nutritious choice to be hydrated and fight to bloat.
How to use:
Squeeze half lemon in water and drink it. You can also add honey for taste
2. Peppermint Tea:
This herb is commonly available in houses as a condiment added to food. The peppermint extract is composed of menthol and menthone. These two ingredients aid digestion and stimulate the secretion of juices.
Peppermint tea possesses antispasmodic properties as well. You can also opt for peppermint as it soothes the intestines, relieves abdominal pain, and reduces bloating.
How to use:
Add peppermint essential oil in hot water or use the herbal tea and enjoy its soothing and calming effects.
People who often experience bloating can stock some fennel seeds and eat it after meals. The fennel tea is rejuvenating! Look for a herbalist for fennel oil or even fennel supplement.
The fennel essential oil helps to reduce gas, bloating, and stomach cramps. It is a natural diuretic. Fennel oil also possesses anti-inflammatory and antibacterial properties.
Fennel is rich in fiber which relieves constipation and prevents the formation of gas. It relaxes and soothes the intestinal muscles to relieve gassiness.
How to use:
Fennel seeds can be eaten as it is. In case you are lazy to chew fennel, you can also have fennel tea.
Add whole or crushed seeds in a cup of water and let it boil for 10 mins, delicious drink is ready!
It is traditionally known for its useful medicinal properties. Ginger is composed of gingerols and shogaols. It possesses strong anti-inflammatory which relieves inflammation of stomach lining and protects the stomach.
Ginger has a carminative property which reduces gas, produces muscle relaxation and prevents bloating.
How to use:
Many may not like its raw pungent taste, but the raw form of ginger has medicinal value but if you don’t like its taste, you can also make ginger tea. Ginger tea can be made by adding thin slices of ginger in a cup of water and boiling for 10 mins.
You can make this drink tasty by adding honey and lemon, increasing its effectiveness to prevent and treat bloating. If you do not want to eat or drink ginger, you can get ginger capsules from the nearby pharmacy.
5. Ripe Banana:
Banana is a rich source of fiber which aids in digestion and bowel movements. The high content of potassium helps in balancing and preventing water retention and hence prevents the feeling of bloated.
Only ripe bananas are rich in potassium. The pre-biotic fiber of ripe banana can help in improving good bacteria and improve digestion. Researchers advise the intake of banana before meals can prevent bloating.
How to Use:
The effects of unripe banana and ripe banana will be the opposite, so make sure you are opting for ripe banana.
The gut microbes play an important in maintaining a healthy digestive tract. The healthy microbe prevents the colonization of harmful bacteria and which can cause abdominal discomfort, cramps and bloating.
Lactobacillus acidophilus, Lactobacillus reuteri, and Saccharomyces boulardii can be for your rescue for maintaining healthy gut microbiota and reduce gas production.
At home, you can find yogurt and buttermilk which supports gut health and helps in relieving gas and supports digestion.
Yogurt and buttermilk are composed of Lactobacillus and Bifidobacterium which prevents sticking of bad bacteria to the gut. Both yogurt and buttermilk are easily digestible.
How to use:
Consume yogurt or buttermilk as it is and you can also find sachets of probiotics from a pharmacy. The sachets can be dissolved in water to drink.
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Turmeric is composed of vitamins, minerals, anti-inflammatory compounds, antioxidants, and fiber. The fiber in turmeric helps balance acid production, muscle movement, and nutrient absorption.
Turmeric is an effective remedy for bloating as its components help combat bloating by different methods. If you are having a bloated stomach due to fattening or spicy foods or alcohol, the anti-inflammatory and antibacterial properties of turmeric can help in alleviating it.
The magnesium and potassium help to maintain fluid balance. This household herb is composed of curcumin, it prevents acid and bile overproduction alleviating pain. Turmeric nurtures good bacteria and eliminates bad bacteria.
The health benefits of turmeric are well-known and are widely adapted the method to consume it. Turmeric can also be added to a glass juice. Turmeric can be your best partner not only to get relief from flatulence but also to aid digestion. Turmeric works on rectification measures of acid production.
Bloating if left untreated can result in pain or pressure in the chest; breathing difficulty, vomiting, and high heart rate, etc.
If you often experience bloated stomach have stock of lemon to make quick lemon juice or if no mood for juices, you can make fennel, peppermint or ginner tea.
Golden milk (Turmeric milk) is an also effective option. Take measures to control the bloated stomach as soon as you see the initial symptoms. Adopt healthy eating habits and physical activity to stay healthy!
So, friends, we hope that after going through the above How to get rid of Stomach Bloating will surely help you. So don’t delay to take the benefits of it.