Super FoodsWeight Loss

How to Make Turmeric Tea for Weight Loss (Fat killer tea)

Turmeric has been using as a powerful home remedy to treat several health and beauty issues and it can be used as internal and external problems.

Turmeric is a wonderful anti-septic with an anti-bacterial property that works great with injuries and heals them rapidly. It is a great kitchen ingredient with amazing medicinal properties.   

Have you ever heard about turmeric tea to reduce excess weight with other health benefits? Well, if no then this article will help you to understand the basic advantages of turmeric tea that kills fat naturally and effectively and far better than other fat killer drinks or supplements that are very expensive with side effects.

In this article, we will describe the benefits of turmeric tea, How to make Turmeric tea for Weight Loss and how to consume so let’s have a look and read the article till the end without missing any part of it.

How Turmeric Tea is Effective for Weight Loss:

Turmeric tea contains a special component called Curcumin that is loaded with antioxidants and anti-inflammatory properties. If you are bothered with your fluffy body or excess body weight and done many solutions but received no results then you must start drinking turmeric tea for a few weeks.

Many researchers proved the visible results that turmeric is a superb fat burner. Turmeric tea helps to maintain the blood sugar level in your body and kills the extra fat.

There are many side ingredients that you can add in turmeric tea like honey, ginger, mint, cinnamon, and black pepper or cayenne pepper. All the ingredients are easily available in your kitchen and work differently for various health issues.

Turmeric tea detoxifies your body and kicks out all the harmful toxins. You feel more energetic and healthy. Replace your other beverages or chocolate milk with turmeric tea and we assure you that you will never disappoint with the results.      

The regular drinking can provide various health benefits like:-

1. Improves Digestive Health:

If you are facing any appetite-related or digestive-related issues then you can drink turmeric tea mixed with little grated ginger. Ginger is also a strong remedy that helps in weight loss and improves appetite.

All you need to boil some water in a pan and add one teaspoon of turmeric powder with some nicely diced or grated ginger and let them boil for 8 to 10 minutes. Drink this herbal tea once in a day for a few weeks and see the results.    

You can also add some fresh mint leaves if you don’t like ginger.

Be sure to read: Exercise How to Lose Face Fat and Double Chin

2. Good for Cardiac Health:

The whole world is facing heart problems due to poor lifestyle and a numbers of reasons are responsible for it. Nature has provided amazing ingredients to human-kind only we are unaware of it.

The studies have shown that Curcumin is good for our heart due to its antioxidants and healing properties. It helps to open the clogged nerves and maintain blood sugar levels.

It also helps to control diabetes and hypertension. If you are consuming turmeric teat try to avoid oily and fried food for some days to enhance the effects of this miraculous drink.         

3. Boost up the Immune System:

As you know that Indian and Chinese cuisines are a fan of turmeric and it is the main kitchen ingredient of their kitchen and many other countries also agree with turmeric’s effects. Turmeric can be used in powder form; it is also available as a vegetable form.

One can also use in dried form too. Only a pinch of turmeric powder can change the whole look and quality of your food item. Its natural antioxidants and special components work as an immunity booster and regular consumption keeps you away from many diseases.

4. Helpful in Arthritis Pain:

As we said before turmeric has super healing properties and you have heard your grandma saying apply some turmeric whenever you have muscle pain or twisted ankle.

Its anti-inflammatory property treats arthritis pain and inflammation naturally. If you drink turmeric tea daily then soon you get rid of arthritis symptoms.    

5. Prevent Cancer:

Some studies shown the results that turmeric can control the growth of cancerous cells and people, who take turmeric regularly, have fewer chances of triggering cancer.

Cancer is also one of the dangerous diseases that are killing thousands of people every year. The treatment is quite expensive and every person can’t afford it so start drinking turmeric tea and get rid of this disease naturally. 

How to Prepare Turmeric Tea and How to Consume it:

  • Take a pan and add 1 ½ cup of water and let it come to boil.
  • Add one teaspoon of turmeric, it can be freshly grated or in powdered form.
  • Let it boil for 10 minutes and off the flame and add some freshly grated ginger or honey both are optional.
  • Now add some black pepper powder and mix well.
  • Sieve it into a cup and drink slowly once in a day.
  • Add this healthy beverage in your diet and always drink it fresh never store this into the fridge.
  • The best season to drink turmeric tea is in winter. You can also have this in summers but don’t add ginger.    

Drink turmeric tea after your lunch or before lunch and do not eat anything for half an hour after drinking this.

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In the last summary:

As you see that this little spice includes many magical components and qualities to cure your issues. This is cheaper in the price and easily available nearby you.

If you are allergic to any ingredient then do not add and try with a half a cup of turmeric tea then you can slowly increase the amount.

Never add sugar or other ingredients without asking the expert. If you have any doubt or any questions in your mind feels free to ask here and share your experience with us.

So, friends, we hope that after going through the above Turmeric Tea for Weight Loss will surely help you. So don’t delay to take the benefits of it.

Be sure to read: Chia seeds drink for weight loss

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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