Looking for foods that help you focus and concentration? Whatever we eat daily affects our whole body and our mind. You have heard thousands of times that you always eat healthy food and try to ignore junk food and fast food because it has no nutrients added and is harmful to your body and mind.
Proper eating is not only good for your body but also suitable for your mind. Your brain is like a CPU for your body, connected with millions of nerves in your body. When you eat proper food, you can raise your memory.
The researchers are doing investigations regarding food choice and what kind of food can enhance your brain power and boost your memory. This article will discuss foods known as a superfood for your brain.
Whenever your brain feels depression or stress, it releases a chemical that affects your body too. So if you are eating brain-boosting food regularly, you can reduce the effect of harmful chemicals so as you can save your immune system.
In This Article
Foods that help you Focus and Concentration
Let’s take a brief look at foods that help you focus and concentration-
1. Extra Virgin Olive Oil
Extra virgin olive oil includes polyphenols that are a powerful component and an anti-oxidant that goes great for enhancing your memory.
Extra virgin olive oil is good for your physic also; it reduces the aging factors like wrinkles and rough and dull skin.
It also fights toxic components that are dangerous for your brain. Remember one thing: extra virgin olive oil is quite fragile and can lose its power on excess heat, so do not heat it much while cooking and try to sprinkle it on your meal.
Like any salad, pasta, noodles, etc., olive oil has excellent taste and is fragrant and very healthy for you.
Blueberries are nature’s small gift to humankind, full of antioxidants, vitamin K, vitamin C, fibre and other health factors. One can use blueberries in multiple dishes and sweet dishes.
The taste is also great for blueberries. You can eat just like that or can make smoothies.
These tiny berries make your brain fresh, and antioxidants kick the poisonous factors out of the body.
You can eat blueberries as a starter or like candy. Eating fresh blueberries is much more effective than canned packing.
3. Dark Chocolate
Now, this food is undoubtedly loved by everyone, but many of you don’t know that dark chocolate is a brain-boosting food too. Dark chocolate is rich in antioxidants and is beneficial for low blood pressure.
It also contains anti-inflammatory properties, and it is suitable for cardiac health. Plenty of Chocó products are available in the market, but only pure, rich dark chocolate is worth increasing memory.
Try to avoid milk chocolate or white chocolate because they are fewer goodies. Also, avoid chocolate syrups because they are with preservatives added.
If you are a coffee lover, it can be good news for you because a regular cup of coffee can make your mind sharper and boost your brain’s functioning.
Many people will reject this truth, but now it has been found in several studies that coffee contains anti-oxidants and several components like caffeine that are good for brain alertness and concentration.
After drinking coffee, you feel good and relief from stress. Don’t drink more than 2 to 3 cups in a day.
A hand full of walnuts is an excellent tonic for your brain. Walnuts include fibre, antioxidants and many other minerals and vitamins that perfectly suit your brain system.
Walnuts are suitable for the cognitive system, reducing the risk of Alzheimer’s disease.
People who eat walnuts daily have a much-grown brain than others, so start eating walnuts in your breakfast or anytime you like.
Many people think avocados have fat that makes you flabby, but that’s not true. Avocado has monosaturated fat, which is healthy and good for your body. This delicious green fruit is the treasure of several health benefits.
You can eat this or make salad or smoothie, which is readily available near you.
7. Water Intake
Water intake is also included in the brain-boosting food list. A healthy person must drink 8 to 10 glasses of water daily to keep hydrated. Water helps to keep your body hydrated and freshen up your mind.
It flushes out the toxins from your body and is a rich source of antioxidants.
Garlic contains antioxidants and anti-inflammatory properties that benefit your body and mind health. The garlic can be used in several main courses and starters like soup, salad, etc.
Regular garlic consumption can strengthen your immune system and enhance your memory. Add 2 to 8 cloves of garlic to your meal, and you will be surprised to see the results.
Trout, salmon, and sardines are fishes that are excellent for boosting your brainpower and memory. These fishes contain omega-3 fatty acids, and your brain needs it much because only this fat builds up your brain cells and nerves.
Eating fish as described can improve your mood swings and calm up your brain.
10. Coconut Oil
Coconut is also the most acceptable remedy for various health-related and beauty issues.
Coconut oil contains anti-inflammatory and anti-bacterial properties, which are suitable for your skin and consuming coconut oil in your meals can help with your brainpower.
Egg yolk contains large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down methane, a chemical that produces happiness-related hormones. It’s also one of the market’s most inexpensive sources of protein.
People make such efforts to enhance brain power and memory. They have tonics, tablets and beverages that can help but this simple and readily available food can help you.
Try these brain-boosting foods, and we promise you will surely get positive results.
- Brain foods: the effects of nutrients on brain function – NCBI
- Food, Mood, and Brain Health
- (PDF) Foods For Your Brain and Memory