What are the foods high in uric acid? The increasing level of uric acid (Gout) can develop joint inflammation and severe joint pain that can lead you through gout attacks that are critical health issues and can cause dangerous joint damage in your body.
The increasing level of uric acid (Gout) can develop joint inflammation and severe joint pain that can lead you through gout attacks that are critical health issues and can cause dangerous joint damage in your body.
As we always say, whatever a person eats regularly affects his overall health and wellness. The increasing level of uric acid is also an influence related to your food and beverages.
Numbers of people have been eating the wrong food and suffering from high uric acid and gout.
Joint inflammation, intense pain in joints, swelling, redness around the affected area, etc., are gout’s initial symptoms.
Foods High in Uric Acid
Luckily, gout is treatable, and if you change your poor lifestyle and eating schedule, you will see the positive changes in your body. This article would tell the foods high in uric acid so let’s have a closer look at uric acid food list to avoid:
1. Red Meat
Most of the red meats are rich in protein, and they added such components that can raise the uric acid level and sometimes it can be dangerous for your health.
According to several studies, people who eat lamp meat or other red meat suffer from gout or joint troubles more than other people who do not eat red meat most of the time.
2. Sunflower Seeds
People use sunflower seeds in their food items, and they have it as a snack too. Sunflower seeds also include purine, and it can increase the uric acid level in your body so if you have sunflower seeds, you must avoid it or reduce the amount of it.
3. Soft Drink or Soda Drink
Some uric acid foods to avoid like Soft drinks, sodas, and fruit juices with preservatives contain a lot of sugar and fructose that is highly harmful to your health and increase your body’s uric acid level.
4. Beans, Peas Legumes and Lentils
Beans, peas and legumes are the vegetables rich with protein and fibre, and they are not useful for those suffering from uric acid.
You must know that lentils are purine-rich food and 100 grams of serving to contain 127 amount of purine.
If you have gout-related troubles or your body makes high uric acid, then you must avoid lentils. Try to have it once or twice in a month not more than that.
Most of the fishes contain the amount of purine. Fishes like tuna, codfish, perch, anchovies, lobster and sardine are the significant types of fishes that can enhance your body’s uric acid, and the regular intake can be dangerous for your health.
Scallops are good seafood, and people who love seafood love to eat scallops too.
A full plate of scallops contains more purine than a lobster or mussels. If you are having the uric acid issues, then you must avoid eating scallops.
6. Organ Meats
If you are a meat-lover, you must know the importance of organ meats on your plate, and we also know that it won’t be easy to stay away from your favourite food.
It is also known as offal that includes the liver, kidneys, brain, heart, and other organs.
But you must know that organ meats contain purine that is a compound that breaks uric acid when the human body digests it. Try to reduce the intake of chicken meat and eat thrice or twice a week.
Millions of people drink alcohol regularly without knowing that it can affect and damage their body parts. The increased uric acid level is also one of the significant reasons produced by alcohol.
The brewery liquor and beer are the richest sources of purine, and now the researchers have proved that people who drink beer daily face gout attacks or joint pain and inflammation, so try to avoid drinking alcohol.
8. Certain vegetables
Most vegetables and fruits are low in purines. But some vegetables food that increase uric acid — such as beans, lentils, peas, mushrooms, spinach, cauliflower, and asparagus contain a moderately high amount.
Mushrooms are a significant ingredient that has been included in most of the cuisines using all over the world.
Mushrooms have different types, and you won’t be pleased to know that mushrooms can also increase the uric acid in your body.
Q. Which part of chicken to eat to reduce uric acid level?
A. Chicken is usually considered a medium-purine diet. However, the number of purines in cuts varies from low to extremely high. People with gout should avoid organ meats such as chicken liver and can eat leg pieces.
Do and Don’t:
- Try to add fruits, vegetables, and nuts in your regular diet. The dairy products are also right, and there are many remedies that will help to treat gout.
- Try to drink plenty of water, and it will help to decrease the high uric acid level. With that, drink fresh fruit juice without adding sugar.
- With these precautions keep the continuity of your regular medicines prescribed by your doctor.
- Add regular workout in your routine. If you can’t do heavy exercise, then walking or running would also be helpful.
So, friends, we hope that after going through the above Foods high in uric acid will surely help you. If you have any question or any doubt, then ask us or mail us.