Health & WellnessSuper Foods

7 Foods that Help Clear Mucus from Your Body Instantly

Looking for foods that help clear mucus? Mucus is considered an important thing that keeps our body nourished and hydrated from the inside. We already have mucus in our body. That’s why our body can function well. But as we know, the excess quantity can be harmful to every functional component, so the excess production of mucus can become a headache for you, and the proper cure is necessary for this condition.

If you always feel a clogged nose, constant cough, and phlegm, you must be aware of excess mucus production in your body.

Indeed, whenever our body or immune system fights any kind of infection, there are increasing chances of over-production of mucus.

This mucus gets thick after some time, raising congestion-related issues, cold, cough, and sometimes the situation becomes worse and severe. Luckily, there are multiple foods available in nature that can cure mucus naturally.   

You would be pleased to know that these natural foods can eliminate mucus and detox your body. Here we have listed 7 foods that help clear mucus from your body and make you healthy so let’s have a look at them:

Foods that Help Clear Mucus

1. Ginger

 Ginger is a powerful anti-bacterial ingredient and contains many beneficial factors, and has been used as a remedy from ancient times. The richness of antioxidants directly triggers the excess mucus and kills it naturally.  

You can use ginger in multiple ways, and this super remedy can cure the mucus quickly and in a few weeks. You can add ginger in your tea, soups, or stew or the main course.

Just grate some fresh ginger and add it into a glass of lukewarm water and drink it once a day.

You can also add some turmeric with ginger, and both will work great to reduce mucus and prevent re-production.

Also Read: 9 Reasons You Should Drink Ginger Juice in the Morning

2. Pineapple

However, pineapple has plenty of health benefits; pineapple adds a unique component called bromelain; it is a protein that helps to kill mucus rapidly.  

Many people love to eat pineapple because of its juicy and delicious taste. Some eat to get the antioxidants, but many of us are not aware that expert advice to eat pineapple after sinus operation to reduce mucus production.

One can also have pineapple juice but do not add anything to it. Just a simple drink or eat pineapple regularly to get rid of mucus. 

Related: Health Benefits of Eating Pineapple

3. Berries

Berries are rich in vitamin C, minerals, and rich antioxidants, and that’s what we need to kill mucus naturally. You can eat blueberries, strawberries, elderberries, cranberries because all types of berries have many valuable factors to prevent mucus.

You can eat berries or also make smoothies or add them to your cereals. They taste great and carry several healthy nutrients value that is important for our health. 

The fibre added in berries helps to cure the infection and hydrate your body. So start eating berries regularly, and you will see a significant effect on your sickness.      

4. Pumpkin Seed

It can sound weird, but it is true. The Chinese medicinal department believes that pumpkin seeds have a great advantage to cure excess mucus production and many other health benefits available of pumpkin seeds that are still hidden.

Pumpkin seeds are loaded with fibre, protein, and antioxidants. They fight with several kinds of body infections and eliminate mucus, and in a few weeks, you breathe freely and comfortably.

Eating a handful of pumpkin seeds would work perfectly, or you can also add them to your dishes.   

Also Read: Foods to Avoid If You Have High Blood Pressure

5. Broccoli

As we all know, veggies are good for our overall health, especially veggies like broccoli, cauliflower, beans, and Brussels sprouts work well to reduce mucus because these veggies add fibre, helping enzymes, and antioxidants.

These magical components break down the mucus amount, and soon mucous banish from our body.

If you don’t love such veggies, force yourself to eat them, and there are many ways to eat them differently.

You can simply eat them or steam them and add them into soup, stew, pasta, or noodles. You can also make broccoli soup thoroughly, blend it and add some pine nuts and have it.  

6. Apples

Apples are rich in antioxidants, vitamin C, and potassium and these all are needed to decrease mucus from your body. Most people love to eat an apple, and they must know this fantastic result of an apple.

One of the surprising facts about apples is that you can add them into cakes or deserts because the potassium won’t destroy during heat, so that you can enjoy the dish with all the benefits of apple.

7. Garlic and Onion

Garlic is the best anti-bacterial and contains healing properties, so the onion has multiple functional components that directly work on mucus and kill it naturally.

Maybe some people won’t like the smell of garlic or onion, but after knowing the benefits, you will love it.

That’s why you have heard or experienced that a garlic clove can open the blocked nose. You can add them to your regular foods, soup, or stew.

Just mash some garlic cloves and add them so that it can release all of its components properly.


Dealing with any infection or mucus is not that easy, but it is far better than gulping those harmful medicines that have various side effects. Nature has provided many wonderful foods to us; only we are unaware of their uses.  

We hope that this information will help you for sure and you can again become able to breathe freely. All of your cough and cold would vanish in a few weeks. Just follow the instructions as described.

If you want more information and an article like this, then stay in touch with us. If you have any queries or questions regarding this, then ask us and try to reply to you as soon as possible till then, take care of yourself, and never lose hope.   

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button