How to

Exercise How to Lose Face Fat and Double Chin Overnight

Looking for exercise how to lose face fat and double chin? A face fat double chin or chubby cheeks are known as submental fat, an excess face fat. Double chin is not only the trouble of a chubby one. You may be thin and can have a double chin. When we are baby, it looks too cute to have chubby cheeks, but as we grow old, we never like it.

Luckily, you can easily cut out chin fat and chubby cheeks fat through easy exercises, changing your diet chart, and adding nutrients and minerals.

Here, we mention causes of face fat, chubby cheeks, a double chin, and the cure, so let’s know about it more. 

In this Article

  1. What causes Face fat and Double Chin
  2. How to get rid of Double chin Overnight
  3. Exercise How to Lose Face Fat and Double Chin

What causes Face fat and Double Chin

What causes Face fat and Double Chin

1. Lack of Drinking Water you 

should be aware of your water retention, and we all know that we must keep our body hydrated the whole day.

A healthy person should drink 8 to 10 glasses of water daily. A little change is okay, but not much. Drinking less water can make your body puffy and fatty.  

2. Poor Eating Habits

People are too busy in their routine and have no time to cook nutrients and healthy food. Most people eat junk food and oily food that is the primary reason for double chin and overall body fat.

Poor routine style like waking up late at night and sitting for a long time also makes you fat.

3. Salty Food

According to many studies, consuming excess salt can make you look fatty and puffier. You often have no idea while eating snacks like chips, wafers, evening snacks, etc.

4. Lack of Exercise

Not moving your body and lack of exercise can significantly cause double chin and face fat. The ultimate body fat makes you look fat, and our face has more fat than other body parts that can be difficult to reduce some time and need patience and effort.

ALSO READ: What Happens If You Jump Rope For 5 Min

5. Hormones

Cortisol is a hormone that releases when you are stressed out, and it enhances puffiness and chubbiness of the overall body. 

6. Any Medication

Sometimes, any medication course can make you look fatty, but you can become normal as you stop taking medicine. 

7. Genes

Your facial structure and muscles can be heredity. Still, you can work out your facial cuts and get a sharp face and chin without fat.

How to get rid of Double chin Overnight

Once you have decided you want to lose face fat and look younger and excellent, we will surely help you out how to get rid of double chin overnight

1. Add more Nutrients

Avoid fast foods and processed food that plays a lead role in face fat. Add more veggies and salad to your diet.

Avoid bread, pasta, and food that have more carbs. Eat boiled veggies and cut out excess sugar intake and salt intake.

You can eat healthy snacks instead of chips and wafers. Drink water to cut out sodium effects and drink cranberry juice, and eat vegetables and fruits can help you more.   

2. Get Proper Sleep

Proper sleep without disturbance is the treasure of health and reduces many physical and mental issues. 

Take a good night’s sleep, and music can also help reduce stress and anxiety.

3. Drink Water

Drinking enough water helps cut excess face fat and make your skin glow and young. You can add some lemon juice if you don’t like plain water.

4. Green Tea

Green tea is a good source of antioxidants, and regular consumption can cut out excess body fat and make you feel young and slim.

5. Chewing Gum

How to get rid of double chin with chewing gum? Chewing sugar-free gum is an overall face exercise and tones up the cheek’s muscles, chin area, jawline, etc. the process is also beneficial when you feel stressed.

6. Face Mask

A Homemade facial mask is also a good idea to eliminate excess face fat. You can massage your face with almond oil or olive oil before sleeping for 5 minutes.

Exercise How to Lose Face Fat and Double Chin

Facial exercises or facial yoga technique is the best and quickest way to reduce face fat. The internet is full of videos and methods that can help you out.

Let’s see some easy face exercises:

For Chubby Cheeks

Sit comfortably and smile widely as you can. You have to smile, not open your mouth.

While smiling, lift both your cheeks upwards by using your fingers and be in the position for 2 minutes.

Repeat the process five times twice a day.

For Double chin

Method 1:

Sit straight on the floor or on a chair and breath in lift your chin up.

Look at the ceiling, hold the position for a while, and make a pout with your lips as you kiss.

Repeat it five times once a day.

Method 2:

Sit straight, and it’s time to use your tongue and try to touch your nose tip by using a tongue.

In the beginning, it may feel difficult, but soon you can do it.

ALSO READ: Homemade Banana Face Mask Recipe

For Cheek muscles

Method 1:

Making a fishy face is a good idea for toning cheek muscles.

Suck your lips and cheeks inside, make a fishy face, hold the position for 5 seconds, and repeat 5 to 6 times.

Method 2:

Sit silently and take a deep breathing and calm down.

Now, see straight and keep your jawline forward, and you will feel a strain on the muscles.

Be in the position for 5 seconds and perform 5 reps.

Final Words

Use these methods and follow the instructions. Also, keep some patience. It’s not magic to get a well-shaped fat-free fat so let the things work out well.

Accepting natural ways can be efficient. Youtube can also help you search for the best video for more information.

Please share this article on exercise how to lose face fat and double chin with your friends and share your experience and reviews with us. Stay healthy and always keep smiling, and we hope our effort can become your wellness.  



  1. Association of Facial Exercise With the Appearance of Aging–
  2. (PDF) Burning fat through exercise ResearchGate
  3. Physiological process of fat lossResearchGate

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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