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Fenugreek Benefits: How to Eat Fenugreek Seeds?

Fenugreek Benefits: What is fenugreek? fenugreek also is known as methi, an important plant, its seeds, and leaves have immense beneficial effects on the body. This nutritious food can be consumed in the form of seeds, leaves, powder or can be sprinkled on the food items.

The composition of fenugreek contains numerous phytonutrients that have medicinal value. Fenugreek is used for the prevention and treatment of numerous medical conditions.

Fenugreek Benefits: (fenugreek seeds benefits)

1. Fenugreek Seeds for Diabetes:

Fenugreek is a powerful anti-diabetic, it slows down the absorption of sugar and stimulates the production of insulin. It is an effective tool to control blood sugar and to have optimum blood sugar levels.

How to use:

  • The amount of fenugreek to control blood sugar is between 2.5 g to 12 g in a day depending upon the other medications, weight, and dietary factors.
  • It can be consumed in the form of capsule, tea or added to food.

2. Fenugreek seeds Lower Cholesterol:

It helps in reducing cholesterol especially the LDL cholesterol. The steroidal saponins present in the fenugreek seeds helps in inhibiting the absorption of cholesterol and triglycerides from fatty foods.

How to use:

Fenugreek powder should be used 10 to 30 g thrice daily after meals.

ALSO READ: Foods that Lower Cholesterol Fast

3. Fenugreek seeds for Heart Diseases:

Fenugreek is effective in maintaining optimum blood pressure and heart rate. It controls blood sugar and cholesterol, the predisposing factors for heart diseases.

How to use:

  • Fenugreek powder when consumed 50 g per day is effective in reducing the risk of heart diseases.

4. Fenugreek seeds for Hair Growth:

It is high in proteins and nicotinic acid content. Fenugreek prevents dryness of scalp, prevents free radical damage and thinning of hairs. It nourishes and moisturizes the hair to maintain the luster and bounce.

How to use:

  • Soak fenugreek seeds in coconut oil for about 12 hours. Then boil the oil and keep it aside to let it cool.
  • Apply the oil on the hair and leave it for about 3 hours. Use fenugreek oil regularly to prevent dandruff and hair fall.
  • Fenugreek tea can also be applied to the head after shampoo.

Fenugreek Seeds Hair Mask :

Fenugreek Seeds for Hair Mask

5. Fenugreek seeds for Weight loss:

Fenugreek is high on fiber content when consumed on an empty stomach. it gives you a feeling of fullness.

It suppresses the appetite. Fenugreek can be your ideal partner in your weight loss journey. It increases the metabolic rate of the body.

Fenugreek sprouts are rich in nutrients vitamins, minerals, amino acids, etc. It helps in losing extra water, prevents water retention and bloating.

How to use:

  • One teaspoon of overnight soaked seed in water should be taken on an empty stomach.

ALSO READ: How to Eat Chia Seeds for Weight Loss

6. Fenugreek seeds for Lactation:

Post-pregnancy it is common to see women finding it difficult to produce a sufficient amount of milk.

Fenugreek is traditionally being used as a galactagogue, a milk production enhancing agent post-delivery.

Fenugreek enhances milk production by 500% in just a couple of days. The ingredient diosgenin has estrogen-like properties promoting the production of milk.

Fenugreek should not be consumed during pregnancy as it can harm the baby during this period. It is advised to take fenugreek under the guidance and supervision of the doctors.

Fenugreek can have potential interactions with other medications.

How to use:

  • It can be consumed in the form of capsules or tea. It is advised to take 600 mg of Fenugreek capsules twice or thrice daily.
  • Fenugreek tea can be made using the powder (1 teaspoon), boil water and steep the fenugreek for 3 mins.
  • It can be consumed as a hot or cold tea, it can also be consumed with apple juice. Honey can be added to get a better taste.

7. Fenugreek seeds Ease Labor:

Fenugreek is composed of oxytocin an important ingredient that can cause uterine contractions and preterm labor. It reduces labor pain. It is also used to induce labor but under expert supervision.

Excess intake of fenugreek can endanger the life of the fetus. In animal studies, it has caused birth defects and developmental problems.

How to use:

  • Soak fenugreek seeds in water overnight, strain and drink the water in the morning.
  • One can also consume fistful of fenugreek leaves to get the same beneficial effects.

8. Fenugreek seeds for Periods pain:

It is one of the most common issues faced by all women during their lifetime. Menstrual cramps, hot flashes, and mood swings will be difficult to deal with it.

Certain medications can have a soothing effect on the body. The components of diosgenin and isoflavone have estrogen-like properties.

The regular blood flow during menstruation causes blood loss. Fenugreek is composed of iron which helps compensate for the iron loss.

How to use:

  • At the onset of periods consume 2000 mg to 2500 mg of fenugreek seed powder thrice daily for 3 days ad continues with 1000 g of fenugreek.
  • It reduces pain considerably after 2 menstrual cycles.

9. Fenugreek seeds for Skin Diseases:

Regular consumption of fenugreek seeds cleanses and gives clear skin. Vitamin C in Fenugreek helps in improving the complexion, moisturizes and exfoliates the skin.

It is also useful in various skin problems such as pustules, burns, eczema, acne, gout, etc. Fenugreek is a powerful antioxidant that prevents free radical damage and prevents wrinkles.

How to use:

  • A tablespoon of fenugreek seeds powder in warm water can be applied on the clean skin to reduce infections and scars.

10. Fenugreek seeds for Digestion:

Fenugreek seeds are rich in water-soluble fiber and possess anti-inflammatory properties.

Fenugreek seeds are helpful in cleansing toxins, prevent constipation, and are traditionally being used in Chinese medicines as a digestive aid. Fenugreek seeds form a lining on the digestive tract that prevents heartburn.

It is also found to be effective in the treatment of ulcerative colitis. The tea aids in indigestion and stomach pain.

How to use:

  • Fenugreek can be consumed with regular tea, you also have the option of flavoring it with nutmeg, honey, and lemon.
  • Take one teaspoon of fenugreek powder on a tea strainer and pour boiling water or tea over it.
  • Steep the liquid and let it rest for 15 mins. You can take one teaspoon of fenugreek powder for every cup of tea.

Fenugreek is a healthy food that has several health benefits to prevent and treat diabetes, cholesterol, heart diseases, stimulate the production of milk, and even eases digestion.

Fenugreek also helps in improving the aesthetic appearance as it has an anti-aging effect. It is a must-have ingredient in every household for healthy well-being.

So, friends, we hope that after going through the above Fenugreek Benefits: How to Eat Fenugreek Seeds will surely help you.


Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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