Foods that Lower Cholesterol Fast: what foods to eat to lower cholesterol?If you have high cholesterol level in your body, it can lead to various health conditions such as coronary heart disease, type 2 diabetes, stroke and high blood pressure. One of the leading causes of death these days is heart disease. The kind of food you eat has a powerful influence on the cholesterol levels in your body.
It requires for you to add foods that can lower the LDL which is harmful cholesterol carrying particle responsible for clogging the arteries and cut the food that boosts LDL. Lower level of good HDL cholesterol and high triglycerides can also increase the risk.
Different kind of food items, reduce the cholesterol in various ways by delivering fiber, polyunsaturated fats, etc. Here are 10 Surprising Foods that Lower Cholesterol Fast in your body. Try to eat some of these every day, because the more you eat the more are the chances of getting rid of that bad cholesterol from your body.
Oats contain soluble fiber which can reduce the low-density lipoprotein cholesterol that is the bad cholesterol in the body. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. This soluble fiber is referred to as beta glucan, transforms in to a gel which binds to cholesterol and bile in the intestines. This aids in limiting the amount of cholesterol that is absorbed in the blood.
The cholesterol is lowered this way as the liver has to take out more cholesterol from the body to make more bile. Having a bowl of oats every day can make a good change in your health, additionally; oats are whole grains so they keep you feeling full all day.
Almonds, walnuts and other nuts can lower the risk of heart complications in people who had heart attack history, as per the recent studies. Having nuts regularly can improve the blood cholesterol. Nuts are also rich in vitamin E, protein, magnesium and potassium which keep the body at bay from other diseases.
Just like oats, they are also high in fibers which can block the cholesterol from being absorbed into the blood. As nuts are high in calories too, you can add a handful of them in your daily diet. Also, make sure to eat unsalted nuts as salt can raise your blood pressure.
Avocados are amazing source of many nutrients and monounsaturated fatty acid. Thus adding them to a daily diet can be highly beneficial for the improvement of LDL cholesterol in the blood especially for people who are overweight. You can add avocado as a side dish or add few slices in to the salads and sandwiches.
Avocados are also exceptionally rich in fiber that helps in lowering bad LDL and raising good LDL in the blood. Many studies have proven the effectiveness of avocados in lowering cholesterol in the body.
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4. Fatty Fish:
Fatty fish are good source of long-chain omega-3 fatty acids. They can lower the LDL in body by replacing the meat which has high LDL increasing saturated fats and also by providing LDL lowering fats. These Omega-3 fatty acids reduce the triglycerides in the blood and save the heart from irregular rhythms. Just make sure to cook fish by steaming it instead of frying it in oil as that can increase the risk of a heart disease.
Soya beans and all the food items made of them such as tofu, soy milk, etc are rich in protein, minerals and vitamins which make them perfect for a healthy diet. Soy food is considered as a powerful way to lower the cholesterol level in the body. You can replace your dairy products with soya alternatives to get good results.
6. Fruits and Vegetables:
Fruits and vegetables are high have the ability to protect the heart from many diseases. They are abundant in vitamins and minerals which makes them healthiest source of food. Also, they are rich in fiber which is known to lower the cholesterol level in the body. You can start adding fruits and veggies like broccoli, okra, strawberries, etc to your daily diet.
7. Food with Additional Sterols and Stanols:
Sterols and stanols are extracted from the plants which are similar in shape and size to cholesterol. They get absorbed in to the blood stream easily and block the cholesterol form getting absorbed which lowers the cholesterol in the body.
You can get sterols from vegetable oils, nuts, seeds, etc however, that is not enough and that is why companies these days are adding them to foods like orange juice, milk, bars and chocolates. You can also get them in supplement forms in the market.
Garlic has been used since hundreds of years for its medicinal properties in many households. The main compound in garlic referred to as allicin can lower the blood pressure in people and can also lower bad LDL cholesterol. You can get garlic supplements for good results against higher cholesterol levels.
9. Fenugreek Seeds:
Also known as methi seeds, fenugreek has the ability to lower the cholesterol and triglyceride level in the body. You can consume a tablespoon of soaked fenugreek seeds every day to see results quickly. Also, fenugreek seeds are found to be effective against blood sugar level in people with diabetes.
Lemons are said to be a great source of Vitamin C and drinking lemon juice on a daily basis can reduce the level of bad LDL cholesterol in the body. Lemon juice is high in citric acid which makes it an amazing natural cleanser. Drink some lemon juice with warm water first thing every morning on an empty stomach.
To get the maximum benefits from these foods, make sure to limit the saturated and trans fats you eat every day. You can also include food items like ginger, coriander, cluster beans, cinnamon, celery, apple cider vinegar and green tea in your diet.