In this article, we will talk about does drinking cold water help acid reflux? Acid reflux, also known as GERD, is a condition in which the stomach’s acid rises and causes pain and discomfort in the chest.
Acid reflux develops when the lower oesophagal sphincter muscle relaxes at any time, enabling stomach acid to back up into your oesophagus. This might result in heartburn and other symptoms.
It’s a common problem, affecting about 50 per cent of adults at some point in their lives. The most common cause of acid reflux is overeating acidic foods and drinks – such as soda – or eating too many fatty foods.
Heartburn sometimes worsens when individuals recline or lie in bed, making it difficult to get a good nap.
In This Article
- Can cold water help heartburn (Acid Reflux)
- How Do you Prevent Acid Reflux at Night
- Foods to Avoid with Acid reflux and Heartburn
- Tips to Reduce Acid reflux
Does drinking cold water help acid reflux
Yes, drinking cold water help acid reflux. Many studies suggest that drinking cold water helps to relieve acid reflux. This is because cold water is a counterbalance to your stomach’s acidic environment.
Cold water also helps to reduce the production of stomach acids, which can help to alleviate symptoms like heartburn and GERD.
Drinking cold water right after eating can help to rid your stomach acids more quickly.
Drinking cold water before meals can also help to settle your stomach and prevent heartburn because cold water is less irritating than warm or hot water; it’s a good choice for people who have Acid reflux or heartburn.
How do you Prevent acid reflux at Night?
There are a few things that you can do to prevent acid reflux at night:
- Elevate your upper body when sleeping.
- Wear comfortable clothing.
- Avoid eating things that cause heartburn.
- Stay away from late-night or large meals.
- When you eat, try to relax.
- Maintain your upright position after eating.
- Chew some gum.
Foods to Avoid with Acid reflux and Heartburn
There are several foods that people with acid reflux should avoid to reduce the severity and frequency of their symptoms.
- Caffeine
- Alcohol
- Fatty foods
- spicy foods
- Fried food.
- Fast food.
- Pizza.
- Potato chips and other processed snacks.
- Chilli powder and pepper (white, black, cayenne)
- Fatty meats such as bacon and sausage.
- Cheese.
Tips to Reduce Acid reflux
There are a few general tips that may help improve acid reflux:
1. Avoid spicy foods
Spicy foods can increase stomach acid production, leading to reflux.
2. Eat smaller meals more often
When you eat large meals, the stomach has more work to digest, which can lead to reflux. Eating smaller, more frequent meals will help the stomach deal with larger meals more easily.
3. Drink plenty of water
Drinking plenty of water helps flush away food and fluids from the stomach, which can help reduce the risk of reflux.
4. Get regular exercise
A healthy lifestyle with plenty of exercises can also help improve acid reflux.
5. Make sure to eat a balanced and healthy diet
One of the leading causes of acid reflux is eating foods that are high in sugar or dairy. Try to stick to a plant-based diet and avoid overeating sugar or dairy.
6. Exercising your stomach
One of the best ways to train your stomach muscles is by doing abdominal exercises. These exercises help to strengthen the stomach wall and reduce the likelihood of acid reflux.
7. Avoid caffeine and Alcohol
Both caffeine and alcohol can increase the acid production in your stomach. If you are struggling with heartburn, try to limit yourself to moderate amounts of both substances.
If you are experiencing chronic heartburn, it’s essential to seek professional help. A doctor can give you the best advice on managing your condition and preventing future flareups.
Conclusion
After reading the above article, You now know the answer to the question: Does drinking cold water help acid reflux? The leading cause of acid reflux is past lifestyle issues. Thus, the quicker you resolve these issues and start living a healthier life, the better it will be for your health. With the help of this article, one can easily take proper steps to reduce acid reflux.
However, if all fails, consult an expert so that you don’t have to suffer from acrid reflux anymore!
Be sure to read:
- How to Prevent Acid Reflux Naturally At Night
- Kombucha for Acid reflux
- How to Get rid of Too much Acid in Stomach
References
- Gastroesophageal Reflux Disease (GERD) – NCBI
- Diagnosis and treatment of gastroesophageal reflux disease
- Study on lifestyle in patients with gastroesophageal reflux disease
