Health & Wellness

What to Eat After Getting Teeth Pulled out

Looking for what to eat after getting your teeth pulled? Getting your teeth pulled may be painful and inconvenient, so looking for yourself while recovering is essential. Choosing the right foods to eat is one of the essential parts you can do to speed up your recovery.

Your mouth is likely uncomfortable and sensitive after tooth extraction, and some foods may be challenging to chew or swallow. Also, it would help if you stayed away from foods that might harm the extraction site and slow your recovery.

In this post, we’ll talk about what to eat after having your teeth extracted and suggest how to recover more quickly.

In This Article

  1. What to Eat After Getting Teeth Pulled
  2. Food to Avoid After Getting your Teeth Pulled

What to Eat After Getting Teeth Pulled

You can experience some worry about what foods to eat after getting teeth pulled. Don’t be anxious. Eating a balanced meal full of the nutrients your body needs to repair itself is one of the easiest and most efficient strategies to speed up the healing process. 

Try eating pudding or other soft, easily digested foods to help reduce any worry or discomfort you have after your teeth are extracted.

Here is the list of what to eat after getting teeth pulled out

1. Include Smoothies in your Diet

Smoothies are an excellent option for this because they are packed with vitamins and minerals that support healthy gums and promote faster wound healing. Some smoothies include milk or yoghurt, which provide proteins that can help tissue regeneration and healing. Other smoothies include fruit and vegetable smoothies.

2. Mashed Potatoes

After tooth extraction, mashed potatoes are traditional comfort food that you can eat. They can help you help satisfy your appetite for carbohydrates and are filling and nutritious.

3. Soups Consumption

After tooth extraction, you may feel weak and tired. To combat this, eat soup to nourish your body and help it recover from the extraction. Soups are also a good choice because they are easy to digest and can be refrigerated during the cold winter. So, if you want to regain your strength after a tooth extraction, look no further than soup!

4. Scrambled Eggs

A good choice is scrambled eggs. They provide protein, which helps repair tissue after tooth extraction. Eggs also contain calcium, which helps keep bones and teeth strong. Eating eggs after tooth extraction can help your body recover faster and prevent further damage to teeth and gums.

5. Oatmeal

Oatmeal is one of the foods that are often advised to heal wounds after tooth extraction. Whole-grain oatmeal has anti-inflammatory ingredients that may help reduce pain and inflammation. It is also high in fibre and minerals. 

Oatmeal’s high fibre content can aid in reducing constipation, which is a common issue following tooth extraction. Oatmeal’s abundance of vitamins and minerals can aid in promoting the mouth’s and tissues’ normal growth and development. After tooth extraction, eating oatmeal can restore lost nutrients and energy.

6. Yogurt

Yogurt is an excellent approach to encourage healing and tissue repair after tooth extraction. Yogurt can help build jaw muscles and speed up healing when consumed regularly. Yogurt also has a lot of essential minerals and vitamins, like calcium, that can support the growth and maintenance of strong teeth.

7. Milk

After tooth extraction, the first thing to do is drink milk. It helps rebuild your enamel and prevent further damage to your teeth. Milk also contains calcium, which contributes to properly developing your teeth and bones.

8. Pudding

If you want to eat something sweet after having your teeth pulled, you’re not the only one. Eating pudding is the best approach to relieving pain and regaining your sense of taste and well-being. Pudding is rich in carbohydrates and has a creamy texture that helps soothe sore throats and provide slow-release energy.

9. Mashed Bananas

After pulling your teeth, mashed bananas are a great way to replenish your diet with essential nutrients. After the extraction, the mashed banana will help you stay full and give you some essential vitamins and minerals.

Food to Avoid After Getting your Teeth Pulled

Some foods should be avoided after tooth extraction to prevent harm or discomfort to the extraction site. Here are some foods to stay away from:

1. Avoid Crunchy Foods

Avoid crunchy foods after tooth extraction, such as nuts, chips, and crackers, as they can lead to dry mouth. Instead, choose softer foods, like milk and yogurt, that won’t hurt your gums.

2. Avoid Hard foods

It’s essential to avoid consuming hard foods after tooth extraction. Soft foods rich in essential nutrients, such as mashed potatoes, yoghurt, soups, and puddings, can aid in healing. Also, it would help to drink lots of water to stay hydrated.

3. Don’t eat Sticky Foods

Avoid eating sticky foods after tooth extraction. These foods can become difficult to eat and make it difficult for your gums to heal. Instead, choose creamy smoothies, ice cream, and nonstick puddings.

4. Spicy foods

Avoid spicy foods after tooth extraction, as the spicy taste can increase pain and discomfort. Spicy foods include hot peppers, chilli peppers, curries, and salsa. Even lightly spiced foods can cause pain after tooth extraction.

5. Hot and Cold Foods

Hot or cold foods can increase pain and sensitivity in the teeth and gums. These include spicy foods, citrus fruits, ice cream, and some teas. You should also avoid acidic or sugary drinks that can damage your teeth.

In Closing

Maintaining proper care of yourself after having your teeth extracted is essential for a quick and pain-free recovery, so let’s sum it up. It’s essential to choose the appropriate food choices to give your body the nutrients it requires while preventing additional pain and discomfort.

The best foods for your recovery are soft ones that don’t need much chewing and offer vital nutrients like protein, vitamins, and minerals. You can also prevent complications and speed up healing by drinking enough water and avoiding some foods and drinks.

You can ensure a quick and easy recovery after having your teeth extracted by following the advice and suggestions in this article on what to eat after getting teeth pulled for dentures.


  1. Dietary Strategies to Optimize Wound Healing after Periodontal and Dental Implant Surgery
  2. Vitamin C, a Key Factor in Post-extraction Healings A Preliminary Study
  3. (PDF) A General Overview of Post Extraction Complications

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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