Health & Wellness

11 Foods that Raise Eye Pressure and may affect Your Eyes

Are you looking for the foods that raise eye pressure? Most people are aware of the risks associated with high blood pressure, but you might not be aware of the foods that might cause your ocular pressure to increase. This article will explore the foods that raise eye pressure.

An essential factor in the development of glaucoma is elevated intraocular pressure, sometimes referred to as elevated eye pressure. The eye problem glaucoma has been linked to vision loss and possibly blindness because it can affect the optic nerve. 

The development or progression of glaucoma may be influenced by dietary choices, certain foods induce an increase in ocular pressure. 

This post will look at the significant increase eye pressure foods.

In This Article

Foods that Raise Eye Pressure

Here we have listed some foods that increase ocular pressure

increase eye pressure foods

1. Consuming salt

Consuming a lot of salty foods can cause your blood pressure to rise, and studies have shown that doing so also increases your chance of getting high ocular pressure.

2. Saturated Fat intakes

Foods that include saturated fats are a key factor in raising eye pressure, and they are harmful to the health of your eyes. Saturated fats in the diet can raise your risk of heart disease, stroke, and other dangerous health issues.

3. Consumption of Processed food

One of the leading causes of ocular pressure issues is processed food. They have high salt and sugar content, which might raise eye pressure. Additionally, they have unhealthy fats and additives that raise your chance of developing other health issues.

4. Added Sugars

Your eyes may pressure if you consume some meals with added sugar. This is because these carbohydrates significantly and quickly elevate your blood sugar levels, which triggers a large insulin release from your body.

The release of water from the eyes is triggered by an increase in the hormone vasopressin, produced due to the insulin spike. Ocular hypertension is the medical term for this condition; left untreated, it can be dangerous.

5. Trans Fats

Trans fats should never be consumed since they harm your eyes’ health. Trans fats are frequently included in processed meals like fast food restaurants and prepackaged items. It has been proven that they raise the risk of heart disease, stroke, and other chronic illnesses since they are composed of hydrogenated oil.

6. High GI Carbohydrates Consumption

Several foods can increase ocular pressure, but high-glycemic-index carbs are among the most frequent contributors. These carbohydrates quickly raise your blood sugar, which might result in headaches and other symptoms.

7. Fried Foods Consumption

Fried meals are foods that raise eye pressure. They have a lot of fat and calories, which add up rapidly. Additionally, the oils used to make them are often unhealthy and contain compounds that can irritate the eyes.

8. Drinking Alcohol

The pressure inside the eyes might rise when you drink a lot of alcohol. Other health problems, such as liver disease, can also be exacerbated by alcohol.

9. Caffeine in Large Amount

Consuming a large amount of Coffee and chocolate might raise eye pressure. Therefore, people who routinely consume these foods are more likely to acquire excessive eye pressure.

10. Dairy Products

Dairy products are among the foods that might raise ocular pressure. In particular, whole milk and cheese are heavy in saturated fat, which might cause raise eye pressure.

11. Red Meat

Red meat can raise ocular pressure since it is a high-fat, protein-rich diet. Red meat has significant quantities of cholesterol and saturated fat, which can raise blood pressure and eye pressure.

Frequently Asked Questions & Answers

  1. Can Stress raise Eye pressure
  2. Can Sinusitis raise eye pressure
  3. Can smoking raise your eye pressure
  4. Does drinking alcohol raise your eye pressure

Q. Can Stress raise Eye pressure?

Ans- Yes, stress can raise eye pressure. Stress can raise your blood pressure and cause your eyes to become more strained. So, if you’re under a lot of stress in your life, consider whether lowering or eliminating it might benefit your eye health.

Q. Can Sinusitis raise eye pressure?

Ans- People with high blood pressure who already have sinusitis and those with other medical disorders that might impact the optic nerve may experience increased eye pressure.

Q. Can smoking raise your eye pressure?

Ans- Yes, smoking can raise eye pressure. Some evidence indicates that smoking may cause your ocular pressure to rise. It might be preferable to stop smoking if you are concerned about this and wish to minimize any possible health risks.

Q. Does drinking alcohol raise your eye pressure?

Ans- Yes, drinking alcohol raises eye pressure. According to some research, drinking alcohol may cause certain people to have high eye pressure. Therefore, it may be a good idea to refrain from consuming alcohol entirely if you have high blood pressure and are worried about this potential side effect.

Conclusion

You should be aware by now which foods might cause an increase in eye pressure. When deciding on your diet and lifestyle, it’s critical to keep this in mind.

References

  1. The Role of Diet in Glaucoma: A Review of the Current Evidence
  2. Dietary Patterns, Carbohydrates, and Age-Related Eye Diseases
  3. (PDF) Dietary Intervention in Glaucoma 

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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