Health & Wellness

Consume 6 Roasted Garlic Cloves and Watch what Happens to your Body in 24 Hours

Consume 6 Roasted Garlic Cloves and Watch what Happens to your Body in 24 Hours: Garlic is known as an ancient remedy that is famous for its medicinal properties and useful to treat many diseases and health issues.

Garlic contains anti-bacterial and anti-inflammatory properties that work great to treat physical troubles easily and naturally.

Garlic shape looks like a bulb that contains 10 to 20 cloves in it and you will be surprised to know that only consuming 6 roasted garlic cloves can provide tremendous health benefits.

Garlic contains a prominent factor named Allicin; this component is responsible for making garlic anti-bacterial. Several researchers proved that allicin reduces hypertension, it works as anti-cancerous and a good source of anti-oxidants.

This article has dedicated those people who love to eat garlic and interested in further benefits of garlic cloves. And after reading the whole article, you will surely agree that our ancestors were always right about garlic and that’s why they increase the garlic quantity just before winters.

Now, let’s take a closer look at what happens to your body when you consume 6 roasted garlic cloves:

• In the First Hour:

In the first hour after consuming 6 roasted garlic cloves, garlic is ready to reach in your digestive system. Your body absorbs its nutrients and other components. Garlic travels in your whole body and gets mix with your blood stream.

• In 2-4 Hours:

After eating garlic within 2-4 hours the allicin starts its work. It directly triggers cancerous cells. It prevents cancer cells and creates a protective shield, which prevents from cancer cells appearing.

In 2-4 hours, garlic repairs the DNA, provide cell protection, enhance blood circulation, and block the cancerous developing cells that can cause cancer in the future.

[Also Read: Benefits of Eating Raw Garlic in Empty Stomach Everyday]

• In 4-6 Hours:

In this duration, your metabolism level starts recognizing the healthy property of garlic cloves. In this duration, cloves are ingested and help to reduce unhealthy fluid and fat of your body.

Also, garlic boosts up your T cells that are quite good for your body.

The experts of nutrition’s announced that garlic increases the T cells amount in your body that defend you from several diseases, common cold, and flu symptoms.

Many tests done in the University of Florida claimed that people affected of flu and cold recovered soon after having garlic cloves than those people who weren’t interested in taking the roasted garlic cloves.

• In 6-10 Hours:

Now garlic is totally ingested in your body. It kills all those harmful bacteria in your body and eliminates cancer cells of your brain.

The experiment done of roasted garlic benefits in the University of South Carolina find that garlic protects healthy cells and only triggers harmful and cancerous cells.

A regular conception of 6 roasted garlic cloves has miraculous results on the human body and now scientists also agree with this fact.

[Also Read:What Happens When you Place a Clove of Garlic under your Pillow]

• In 10-24 Hours:

In this period of time, garlic is running in your bloodstream and the detoxification process is being running. With that, your body will also get these benefits, like:-

• It regulates your cholesterol level and eliminates LDL or bad cholesterol.
• Cleanse up the arteries and prevent from cardiovascular diseases.
• Useful in high blood pressure and regulates it.
• Boost up the immune system and provide relief from stress.
• Good for bone and muscle health.
• Enhances the T cell life and fights with flu and cold.

How to Make Roasted Garlic Cloves:

As described that you need 6 garlic cloves and then follow the instructions:-

• First of all, you have to preheat your oven on 400 F, then peel off the thin layer of the garlic bulb and let the skin remain just like that of each garlic clove, do not peel it.
• Place this garlic bulb into a muffin mold and sprinkle some oil around the mold and on the garlic bulb and wrap an aluminum foil around the muffin mold and keep it into the preheated oven.
• Now wait for 30 minutes or until the garlic bulb gets soft. Now let it cool down for 5 to 10 minutes, then properly peel off the remaining skin. Repeat this process once in a month.

[Also Read: Most Powerful Lemon and Garlic Mixture To Prevent Heart Attacks]

Some Noticeable Instructions:

Garlic has a very strong odor whether you are having roasted, raw or fried garlic. Make sure that drink a plenty of water and have a light meal. Try to avoid junk food or fried food.

You can increase the number of fresh fruits and vegetables these days. This process will help your body to detoxify properly. Also, try to avoid canned food or processed food as well as the sugar intake.

Of course, it is natural that your whole body will release the garlic smell so it would be fine to stay at home and take rest and let your body in calm mode. You can store these roasted garlic cloves into your fridge also.

There are two ways to restore roasted garlic cloves. One is, you can place it into ice cubes and then restore it.

The other way is to place it into an air-tight container and close it well and then place it into a refrigerator and use it whenever you feel. It will be fresh for more than a week. Do not use after much time.

[Also Read:10 Warning Signs Your Heart is Not Working Properly]


Using roasted garlic cloves can solve your many physical issues, especially of those people who are suffering from heart disease, hypertension, cholesterol, joint pain, constant flu, and cold, and infections.

Garlic has such an ability to reduce all these issues without any side effects or bad impact on your health. You must give a try to this remedy and we are assuring you that it will definitely help you.

Garlic is a superfood with lots of benefits. In many countries, you will find that without garlic they never cook food. Try to use this into your daily meal like stew, soups or in other starters or main courses.

We hope this article will be informative and helpful for you. Try our remedies and stay healthy because your health and wellness in our only concern till then goodbye and take care.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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