Do you have acidity, heartburn, gas, bloating, and a burning stomach? Read about how to prevent acid reflux naturally at night. Do we know why acidity appears in the stomach and why we feel heartburn or acid reflux?
Well, our glands in the stomach produce acid to digest the food we eat, and when we eat particular foods that need more acid for digestion, it can cause acid reflux, and you feel a burning sensation under the chest, heaviness, and pain.
The food travel from a pipe called the esophagus, and excess acidity pushes the acid back from the tube and causes acid reflux.
Excess acid reflux can lead to GERD Gastroesophageal Reflux Disease and cause an esophageal ulcer. Many other troubles and even excess acid can affect the teeth and make them weak.
Causes of Acid Reflux
- Poor eating habits, overeating, late-night eating, excess eating the junk food or fried food and spicy food
- Drinking much tea, coffee, sodas, and cold drinks
- Adverse effects of particular medicines
- Lack of sleep
- Smoking and alcohol consumption
- Lack of physical activity
- Any stomach disorder
Acid Reflux Symptoms
The symptoms of acid reflux may be different from person to person through heartburn and heaviness, and chest pain are the common symptoms still the other symptoms are:-
- Burning sensation in the throat and stomach
- Difficulty while swallowing the food
- Excess hiccups without any reason
- Feeling bitter or sour taste in the mouth and throat
- Bad breath
- Nausea and headache
- Constipation and coughing
In the case of hyperacidity, you may feel sudden weight loss, bloody vomiting, dry cough, and sore throat.
How to Prevent Acid Reflux Naturally At Night
Here we are mentioning ways to prevent acid reflux naturally, and many more about that read till the end carefully if you want the natural cure and prevention:-
1. Avoid Particular Foods
People who often feel acidity or heartburn suggested avoid such foods that cause excess trouble to your stomach. Though the reactions of these foods vary from person to person, you must still be aware of your eating habits.
Acidic foods like tomatoes, vinegar, spicy foods, chilies, onion, tea, coffee, and chocolate, and alcohol consumption strictly be avoided or try to reduce the amount.
Try to explore more with these foods, find out which food is bothering you, and cut it out from the diet.
2. Eat Slowly
Eating slowly is also a good idea for reducing acid reflux. Eating small portions makes them digest easily and cut the calorie intake, and on the other side, when you eat large portions, it can be difficult for your stomach to digest them properly.
3. Avoid Late-night Eating
Late-night eating is never good for your health and causes more acidity than normal time, especially when you eat and directly go for sleeping.
The studies stated that nowadays, people are complaining more than 45% of acid reflux due to poor lifestyle and late-night eating, and it is becoming a habit that can spoil your digestive health.
You must strictly avoid late-night snacks, cakes, junk food, oily food, and non-vegetarian food because all are highly heavy to digest and cause heartburn and acid reflux.
4. Do Exercise
Adding exercise can reduce the risk of acid reflux and GERD and is ideal for overall health. Doing some special exercises that can improve your digestion and Yoga postures can effectively a healthy bowel.
If you don’t like exercise, you may include a walk after having dinner or lunch. We are not talking about running. A long walk of 20 minutes can also ease digestion, reduce acidity, and make you feel light and comfortable.
5. Maintain Body Weight
Obesity is also a significant reason for acid reflux, so you must control your body weight. The excess body fat can cause LES or the Lower esophageal sphincter that forces food to flow back from the food pipe and causes other digestive problems.
Try to cut out oil, butter, and fatty food consumption. Eat small portions of the food and drink plenty of water and do exercise.
6. Quit Smoking and Alcohol
Smoking and alcohol are both friends of LES and are responsible for various stomach and digestive disorders. Excess alcohol makes you dehydrated, and so smoking prevents salvia production that is necessary for food digestion.
You must avoid both if you want to reduce acidity and GERD. You can go with chewing tablets that help to quit smoking. We know it isn’t easy, but life is more precious.
7. Take a Look at Such Medicines
Certain medicines like antibiotics, ibuprofen, allergies, painkillers, medication for asthma, and sedative medications can irritate the esophagus and cause acid reflux.
Ask your doctor if you feel any side effects of such medications.
8. Chewing Gum
Now nothing is a more straightforward thing than chewing gum after having a meal. Many researchers have suggested that chewing gum can help generate the enzymes that aid in digestion, and it keeps your throat and mouth hydrated.
9. Baking Soda can Help
Baking soda is a natural neutralizer and is considered an antacid. If you feel acidity, you can drink baking soda water. Add 1 teaspoon of baking soda to 1 glass of water and drink it, but yes, this is a temporary solution.
10. Drink Warm Water
Drinking some warm water after finishing the meal can also reduce acid reflux and calm up heart-burning and decrease heaviness. It helps the food digested quickly and also reduced constipation.
Be Sure to Read: How to Reduce Acidity Problem Naturally
- Drinking coconut water and watermelon juice once a day is also a beneficial home remedy for acid reflux.
- Add more ginger and cumin seeds to your dishes, and drinking cumin water would also be helpful.
- Squeeze some fresh lime juice in 1 glass of water and drink regularly, or drinking buttermilk can reduce the irritation of spicy food.
- Don’t eat late at night and avoid eating outside.
- Don’t take those medicines that affecting your health, so consulting an expert would be better.
- Don’t eat such foods that are not suitable for you. Just be aware of your health.
So, friends, we hope after going through the above how to prevent acid reflux naturally at night will surely help you. So don’t delay taking the benefits of it.
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