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10 Dangers of Sitting all Day at work for Long Periods of Time

Looking for dangers of sitting all day at work for long periods of time? You may have heard multiple times that sitting for a too long time or sitting in a similar posture for a long time can be harmful to your body as well as your health. If you are a desk-worm and do most of your desk tasks, you must be aware now.

Several surveys indicated that most Americans sit for 13 to 14 hours a day and sleeps 7 to 8 hours well; it’s quite a sedentary lifestyle, and soon you will see the worst effects on your health.  

The Human body is developed to move its body parts, and sitting too much is very dangerous. Now modern gadgets and machines have changed the human lifestyle and made him more lazy and dependent.

This article is a strict warning for those people who spent their hours in sitting too much, they must read it carefully because it is never too late to change anything so let’s have a look at that:-

Dangers of Sitting all Day at Work

Dangers of Sitting all Day at Work

1. Sitting too Much can cut the years from Your Life

Experts have found some astonishing data in their research regarding sitting too much, and they were shocked after seeing the total result. The people who sit for a long time have 18% more chances of death than other people who sit less.

If a woman sitting for 6 hours in a day has a 37% chance of early death, then the woman who sits 3 hours in a day.

We don’t think that you should risk your precious health so try to avoid constant sitting for hours and take some short breaks. 

2. Not Suitable for Your Cardiac Health

Sitting too much can affect your heart’s health, and it has been proved in research that people who sit for a long time have excess chances to get a heart stroke or severe heart failure. Men have 34% more chances to have heart diseases than other people.

The National Institute of Health conducted a study on women sitting for 10 hours a day, and it has been found that they have greater chances of heart stroke and heart failure than other women who sit less. 

Related: 10 Warning Signs Your Heart (Cardiac) is Not Working Properly

3. Too Much Sitting can Develop Clots

Sitting for a long time in the same posture can produce a clot in your blood veins, and sometimes the situation can worsen.

When you sit too much then without any movement, naturally, blood wants to flow down due to gravity, and this dilemma can generate clotting. 

4. Increase Blood Pressure Level and the Risk of Diabetes

Several studies have generated the results that people who sit for a long time can suffer from type 2 diabetes and increased blood pressure.

It can cause metabolic disorders because, without any movement, no energy has been spent. Also, the neck, shoulders get compressed by too much Sitting that can cause blood pressure.  

Also Read: Cure High Blood Pressure Quickly in 7 Days

5. Too much Sitting can Provoke Muscle Pain

Sitting for a long time can also be a reason for muscle pain especially back pain. When you sit too much, it produces pressure on the hips, spine, and neck, and you feel pain and muscle stiffness.

6. It can be a Major cause of Varicose Veins

Varicose veins are also a common problem, and now thousands of people have been facing this issue. Sitting too much can cause poor blood circulation and provoke spider veins or also called varicose veins.

These veins are easily visible in your legs, and sometimes they can turn into clots. 

7. You can Feel Depression and Stress

Without moving your body or the lack of specific exercise and sitting too much can be a reason for anxiety and stress.

People living a sedentary lifestyle and always getting stuck with their table or desk have higher chances of getting stressed, and they can’t cure this quickly.  

If you are also feeling freaking out, then come out of your room or cabin, take a break, and try to hang out with your friends or go to a park.

8. Can Produce Certain Cancers

The American Cancer Society has done some studies on women who sit for 7 or more hours in a day. They found that they have 10% more chances to have cancer than other women.

Sitting too much provokes colon cancer, breast cancer, ovarian cancer, and uterine cancer.

Also Read: 15 Cancer Symptoms Most Women Often Ignore!

9. Not Suitable for Brain Functioning

Excessively sitting can slow down brain functioning. When you do exercise and moves your body, it enhances brain activity too. On the other side, when you sit too much, your brain becomes slow even you can feel a short memory or easily forget things.

10. Helps in Weight Gain

This is one of the dangerous risks people are becoming obese just by sitting too much. Naturally, when your body is in a sitting position and not doing any movement, you will gain fat, and as we all know that excess fat is in jeopardy for your health.

Also Read: Gm Diet Plan Indian Version Benefits


These dangerous facts are linked with sitting too much. Do not play with your health because your life is precious. Try to change your lifestyle and also change the way your working.

Go for a walk, shake hands with nature and eat healthy food. We hope this information will help you to understand your mistakes and you will surely change them.

Feel free to ask your question or query via mail or in the comment box.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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