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Gm Diet Plan Indian Version Benefits and Side Effects

Looking for gm diet plan indian version? Gaining weight is quite easy, but losing weight can become a headache for you. Millions of people face unhealthy and excess fat on their body and seek successful ways to lose it.

You can find hundreds of websites and blogs on the internet full of weight loss tips and methods. Exercise is also helpful, but that is not enough. Your body needs detoxification and deep cleansing therapy that help to flush out all those poisonous factors from your body.

As we all know, whatever we eat in our daily lives affects our body. Bad eating habits and a poor lifestyle can spoil your physical structure and pull you towards weight gain.

Though plenty of supplements and products are available in the market, a well-structured diet plan can change your life.

In This Article

What is Original GM Diet?

The Original GM Diet is a type of diet that is high in protein and low in carbohydrates. It has been shown to help people lose weight and improve their overall health.

It was designed by General Motors in 1985, with the support of the FDA and USDA, for its workers, who were encouraged to eat a healthy diet.
The goal was to enhance the health and productivity of these workers in the process.

The early results were amazing, with employees losing significant amounts of weight in only one week, resulting in increased productivity, vitality, and self-assurance.

The GM Diet Plan for weight reduction has been successful and is considered simple; however, most experts advise against following it. Despite its quick weight reduction, the diet has several adverse effects that we’ll explore later in the text.

Gm Diet for Vegetarians

The Gm diet for vegetarians is modified from the original gm diet plan. In Gm Diet for vegetarians, the weekly diet is limited to fruits and vegetables and brown rice. Weight reduction of up to 7 kg may be achieved in only seven days by eating mostly complex carbs, low-calorie vegetables and fruits, and drinking more water.

Gm Diet Plan Indian Version for Weight loss

Gm Diet Plan Indian Version for Weight loss

Here we will mention the gm diet plan indian version to lose 5 kilograms in just 7 days. We must tell you that the GM diet plan is not a new phenomenon. It is a popular term that helps to reduce weight naturally and easily.

The gm diet plan is a suitable option for vegetarians. So let’s take a closer look at vegetarian gm diet plan Menu for the 7 days step by step-

1. Gm Diet Plan Day 1 ( Fruits Only)

Gm Diet Plan Day 1

Start your day with one glass of water and be prepared for the fruit diet for the whole day. You have to eat fruits of your choice except for bananas. You can eat papaya, apple, and strawberries, and many options are available for you.

Try to drink plenty of water that will keep you hydrated and help to flush out all the toxins from your body.

Make sure that only eat fruits avoid even raw or boiled veggies on this day. Eat fruits as much as you can. There is no limit.

ALSO READ: How to Get Skinny Fast at Home

2. Gm Diet Plan Day 2 (Vegetables Only)

Gm Diet Plan Day 2

Now the Gm Diet day 2 plan Indian version will be called vegetable day. Start your day with 1 or 2 glasses of water, then take a freshly boiled potato in your breakfast. On this day, eat healthy veggies and do not fry them and do not add extra oil.

Eat boiled vegetables; there are also several options available, like French beans, spinach, cabbage, carrots, etc., boiled them and added some salt and black pepper according to the taste. Eat them whenever you feel hunger.

One can also have vegetable soup at night. Also, drink plenty of water, which will help you to detoxify your body.   

3. Gm Diet Plan Day 3 (Fruits and Vegetables)

Gm Diet Plan Day 3

Day three is fully dedicated to fruits and vegetables. You can eat both on this day. Start your day with some fresh fruits, and then take boiled veggies for your lunch.

Avoid banana and potato on this day. Do not eat an extra snack or do not experiment with your meal. Follow the diet strictly if you heartily want to lose weight. 

4. Gm Diet Plan Day 4

Gm Diet Plan Day 4

Now you have to concentrate on bananas and milk on this day. Maybe you will wonder that if you are on the way to losing weight, then how you can consume banana and milk.

But on the 4th day, start your day with one or two bananas. You can also drink a banana shake. Do not add extra sugar because ripped bananas are naturally sweet, so you need not add extra sugar.

You can also add cardamom to your milkshake for enhancing taste, and cardamom is also suitable for digestion. Bananas are rich in potassium so that you won’t feel any hunger on this day.   

ALSO READ: 10 Healthy Fat Cutter Drink for Extreme Weight Loss

5. Gm Diet Plan Day 5

Gm Diet Plan Day 5

Gm diet day 5 is the day to eat some solid and healthy food. Start your morning with boiled kidney beans and fresh tomatoes.

Do not forget to drink water, and always remember that after drinking water, avoid eating for 15 to 20 minutes.

Add some pepper and salt to boiled kidney beans. You can also sprinkle some oregano for extra taste and odour. After 1 or 2 hours, eat some fresh curd or tofu whenever you feel hungry.

In the evening, you can take some fresh salad. You can also add soya chunks, but it is optional. At dinner time, you can have vegetable soup with some salad. Drink two glasses of water as well after some time.

6. Gm Diet Plan Day 6

Gm Diet Plan Day 6

You can have boiled or steamed rice with some boiled veggies on this day. Do not add vegetable oil or other oil. Try to make this comfort food.

You can eat rice at lunchtime and boiled beans or fresh fruits for breakfast. In the evening, take some salad or cabbage soup with peas and black pepper.

At dinner time, take a bowl of veggies with some cottage cheese. And after some time drink plenty of water. 

7. Gm Diet Plan Day 7

Gm Diet Plan Day 7

This is the last day of the GM diet plan, and you will see that you have lost much weight this week. Now on the 7th day, start your morning with fresh watermelon and a glass of water.

At brunch time, you can take boiled veggies of your choice or berries like strawberries, raspberries, etc., in lunch, eat a bowl of steamed brown rice with some veggies or just like that.

And in the evening, eat some fruit like guava or apple and finish your day with some soup or salad. Try to avoid excess sugar and salt during the 7 days gm diet plan.

ALSO READ: How to Remove Dark Circles in 2 Days Permanently

Benefits of Gm Diet plan

  1. Digestion and metabolism are improved
  2. Flushes out the toxins
  3. Better sleep and enhanced mood
  4. IBS and constipation can be cured
  5. The skin’s tone and appearance have improved
  6. Losing Weight in a Healthy Manner
  7. Increased consumption of fruits and vegetables

Gm Diet Plan Side Effects

  1. Dehydration
  2. Can cause a slowdown in metabolism
  3. can cause Headaches and mood swings
  4. May cause hair loss
  5. Can Lead to quick weight loss
  6. Gm diet side effects may cause Fatigue
  7. It is not suggested for a longer period
  8. It’s very restrictive and can be hard to follow.
  9. It’s not recommended to be followed for long periods of time.
  10. It’s also not recommended to be followed if you have any health problems.

Results of Gm Diet Plan

  • The difference in weight reduction between before and after is 5 to 7 kg.
  • Not a good idea if you want to lose weight for the long term.
  • Enhanced quality and look of the skin.
  • Elevated mood.
  • Healthier digestion and metabolism.
  • Detoxification.
  • Treating irritable bowel syndrome and constipation.

Should you try the Indian GM Diet Plan

You can try the GM diet plan which can reduce your weight up to 5 to 7 kg in only 7 days. Since the GM diet allows for consuming less calories than you expend, people who follow it are more likely to drop weight than those who do not. As a result, it’s unlikely to be the healthiest approach to lose weight.

Gm Diet Plan Reviews

When you want to lose weight, the best way is by following a healthy diet plan. And when it comes to losing weight, the Indian version of the Gm Diet Plan is an excellent option for all those who are looking for an effective weight loss solution. The Gm Diet Plan has been designed so that it provides with all the essential nutrients and ensures that they remain satisfied throughout their journey.

If you are searching for an easy and simple way to lose weight, then you should definitely give this diet plan a try because there will be no hunger pangs or cravings once you start Gm Diet plan Indian version.

The GM Diet Plan consists of many essential vitamins and minerals that help your body get rid of excess fat and maintain its shape and fitness level.

Apart from providing your body with all these nutrients, it also ensures that your body gets enough fiber so that you don’t feel hungry while on this diet plan.

The most significant advantage of the GM diet Indian is that it promotes rapid weight loss. One of the disadvantages of a GM diet plan is that it entirely ignores protein. As a result, the overall meal plan is low in protein, resulting in a protein deficiency in the body.

The overall gm diet plan indian version reviews is positive and you can try to lose weight.

Do’s and Don’ts of Indian GM Diet Plan


  • Consume more salad of fruits or veggies.
  • Include Vegetables in a soup or stew style.
  • Choose just the vegetables that you like eating.
  • To get the best results, one must follow to the diet to the point.
  • Avoid dehydration by drinking plenty of water.
  • It’s best to eat regularly and in little quantities to keep your appetite in check and prevent overeating
  • Approximately 8 to 12 glasses of water should be consumed each day.


  • Oils and cheese should be avoided as well.
  • Do not go to the gym or do any other vigorous exercise.
  • A GM diet severely prohibits the usage of alcohol.
  • Keep away from prepackaged and processed meals at all costs.

Frequently Asked Questions & Answers-

Q. Does the gm diet plan really work?

Ans-Yes, the gm diet plan really works. If you stick to it properly, you should drop roughly 5 kg as claimed.

Don’t go back to your old eating habits if you want to keep the weight off.

Q. What is gm diet plan?

Ans- The GM diet derives from the person who first proposed it. The GM Diet Plan is a seven-day weight-loss programme developed by General Motors with the noble goal of keeping employees healthy. 

Q. Is gm diet plan vegetarian?

Indian version of GM diet plan might be either vegetarian or non-vegetarian, Depending on the options available.

Q. What is gm diet full form?

Ans- Gm diet full form is General Motors diet. The GM diet derives from the person who first proposed it. The GM Diet Plan is a seven-day weight-loss programme developed by General Motors with the noble goal of keeping employees healthy. 

Q. Is gm diet plan non-veg?

Ans- Depending on the options available, the GM diet plan might be either vegetarian or non-vegetarian.

Q. What to eat after gm diet plan?

Ans- After the GM diet plan, Do not return to your regular eating habits immediately. We lose water weight on the GM diet, which is just temporary. So, to maintain your weight and burn calories, you must limit your eating habits. Make an effort to eat only fresh meals. Avoid eating processed or packaged foods.

Q. What is Gm diet plan disadvantages?

  1. Dehydration
  2. Can cause a slowdown in metabolism
  3. Can cause Headaches and mood swings
  4. may cause hair loss
  5. Can Lead to quick weight loss
  6. Fatigue
  7. It is not suggested for a longer period.

Q. What is the difference in Indian gm diet plan for weight loss?

Ans- The Indian adaptation of the GM Diet Plan would be pretty similar to the original. However, while the original GM Diet includes beef consumption, vegetarian options would be replaced in India.

Q. Can we have salt intake in gm diet plan?

Ans- Yes, during the 7-day GM diet plan, you can consume salt. The goal of the GM diet is to cleanse your system and flush out the toxins; you should drink a lot of water. This isn’t to say that salt isn’t allowed.

In Closing

This diet plan is one of the effective ways to lose weight, and numbers of people try this, and they are satisfied with the stunning results.

If you are a food lover, you have to start this with solid dedication. If you are much obese, you can continue with the diet plan for some more days.

We suggest that you consult an expert before starting the GM diet plan. If you are pregnant or sick, do not perform this or take expert advice. We hope that this article will help you to reduce weight naturally.

  1. Margot Robbie Diet and Exercise

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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