The lifestyle these days is very much, full of stress and one get exhausted after the whole day of work, which is needed to be done, every day. The first problem caused as a product of this stressful lifestyle is knee and joint pain.
In some cases, the joint pain requires you to visit the doctor; it is suggested to see a doctor if you don’t know the proper cause of your joint pain.
Below some of the situations are offered in which it is highly recommended to visit a doctor:
- When you have unbearable joint pain.
- Your joint becomes completely immobile.
- A serious injury.
- If you see swelling in the joints.
- When the joints appear entirely deformed.
There are multiple causes of knee and joint pain known, and the treatments do not lack in variety. Joints form the connection between our bones; these joint provides all the support needed for the body’s movement.
Joint pain is widespread as it is mostly related to aging. The other reasons for joint pain include bursitis, gout, strains, sprains, arthritis, etc.
These joint pain can be of either acute or chronic type, which means they can last for a few weeks or can even last for the rest of your life.
Sometimes joint pain cannot be prevented as the reason behind it is aging, but proper management can help you live a healthy and happy lifestyle.
Joint Pain Relief Drink
In this post, we bring you a joint pain relief drink, which is tasty and very powerful in joint pain.
This joint pain relief drink is made up of orange juice, pineapple, honey, and cinnamon, and using this drink to treat your joint pain can be a great decision of yours.
Pineapple is rich in vitamin c, which is an essential critical mineral for bones. Also, pineapple contains a high amount of bromelain, which is an anti-inflammatory.
Cinnamon helps the body in blood circulation, and orange juice also contains vitamin c, making the ligaments and tendons stronger.
Well, to take these fantastic benefits, below given is a step-by-step guide to make a smoothie of these ingredients and get instant relief from your joint pain.
How to Make Joint Pain Relief Drink
- Diced pineapple
- Rolled oats
- Orange juice
- Drinkable water
- Natural honey
- Add two cups of water and one cup of rolled oats to a pot and let it get cooked for a few minutes on a stove.
- When this is cooked down, allow it to cool down.
- Now put one glass orange juice, one cup pineapple, one cinnamon stick, and honey into the blender.
- Mix all the ingredients together and make a drink by adding water to the paste.
- You can add more water to make the paste thinner.
- You can drink this smoothie daily.
Repeat this process every day for a week to see noticeable results. It is suggested to add this drink to your daily schedule and make it a habit to make and consume this drink regularly if you are a victim or patient of arthritis pain or any other bone-related issue.
Visit this article: Most Dangerous Body Pain you Should Never Ignore!
When you use this smoothie for a week, you will start to see visible results in your joint pain, your pain will decrease gradually, and you will feel relieved. I hope this post will help you in fighting against joint pain and bone problems. You can suggest or tell me about your result in the comment section.