Health & Wellness

What Does Anxiety Rash Look Like? Causes and Symptoms

A form of skin disorder called anxiety rash, also known as psychogenic urticaria, can result from ongoing stress and worry. It is characterized by blisters that can develop on various regions of the body and are red, swollen, and irritating. The quality of a person’s life may be impacted by this condition, which can be stressful—knowing what does anxiety rash look like might make it easier for people to recognize their symptoms and get the support they need from a doctor.

In This Article

  1. What is an Anxiety Rash
  2. What Does Anxiety rash Look Like
  3. Anxiety Rash Causes
  4. Symptoms of Anxiety rash
  5. How to get rid of Anxiety rash

What is an Anxiety Rash?

Anxiety rash is often referred to as “stress rash” or “nervous rash.” A skin problem known as an anxiety rash develops due to excessive stress and anxiety levels. Stress causes the body to produce specific chemicals that might result in physical symptoms like skin rashes.

The rash often shows on the skin as tiny, red pimples or hives and may itch or feel painful. It is essential to remember that anxiety rashes do not represent any significant health risks and are not communicable.

However, they may be annoying and have a negative impact on one’s personality, which is why it’s crucial to seek medical or mental health therapy. Treatment options may include medication, counselling, or lifestyle modifications to decrease stress levels and reduce the risk of anxiety rashes.

What Does Anxiety rash Look Like

Usually, an anxiety rash look like as red, bumpy, swollen regions of skin that may itch or feel painful. The inflammation may sometimes produce burning or stinging feelings. It typically appears on skin covered by clothing, such as the arms, chest, neck, or back.

The rash’s size and shape might vary, and it may appear and go rapidly or last for a while. Along with the rash, some people may also develop edema or blisters.

Anxiety Rash Causes

The physical effects of stress and worry on the body result in anxiety rash. Stress causes the body to release various hormones and chemicals, including cortisol and histamine, which can adversely affect the skin, including rashes.

  • Physical effects of stress and anxiety on the body
  •  Release of hormones and chemicals, such as cortisol and histamine
  •  Changes in blood flow
  •  Increased skin sensitivity
  •  Alterations in immune system function
  •  Genetics
  •  Underlying skin conditions
  •  Medications
  •  Other medical conditions, such as infections or allergies.

Symptoms of Anxiety rash

Here are the common anxiety rash symptoms:

  • Red, raised, bumpy areas on the skin
  • Itching or discomfort
  • Burning or stinging sensations
  • Swelling or blisters
  • Rash appearing on areas of the skin that are covered by clothing, such as the chest, neck, back, or arms
  • A rash is coming and going quickly or persisting for extended periods.

How to get rid of Anxiety rash

The following steps might help reduce the signs and symptoms of an anxiety rash:

1. Should Control Stress Levels

Control stress levels by trying to identify and eliminate the causes of stress in your life. This might involve regular exercise, support from friends and family, or relaxation techniques like deep breathing or yoga.

2. Avoid Triggers

If you’ve found particular triggers that exacerbate your anxiety rash, try to stay away from them as much as possible.

3. Maintain a cool body Temperature

Wear comfortable, loose-fitting clothing to keep your skin cool. Tight clothing might rub against your skin and aggravate rashes.

4. Apply over-the-counter Creams

Topical creams and ointments can reduce itching and soothe the skin. Examples include calamine lotion and hydrocortisone cream.

5. You can take Antihistamines

If your doctor advises, you may benefit from using over-the-counter or prescription antihistamines to reduce itching and redness.

6. Go for Professional Guidance

If your symptoms continue, it may be beneficial to consult a medical or mental health expert for a proper diagnosis and a treatment plan that will work for you. This plan may involve medication, counselling, or lifestyle modifications.


In conclusion, hives, redness, itching, and swollen lumps on the skin are just a few symptoms that an anxiety rash can take on. It is significant to note that an anxiety rash can look different in every person and may be followed by additional physical symptoms like sweating and breathing difficulties. It is advised to consult a doctor if you think you have an anxiety rash to identify the underlying reason and get the best care.


  1. Rash Associated With Panic Attacks
  2. Association of psychological stress with skin symptoms 
  3. Symptoms and diagnosis of anxiety and depression

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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