Health & Wellness

What Happens If You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach

Apple Cider Vinegar And Honey: Apple cider vinegar and honey both are natural ingredients of nature that contain a lot of healthy components and beneficial for your precious health and wellness.

Drinking apple cider vinegar and honey in every morning can provide several benefits regarding inflammation, digestion, muscle pain, joint pain, and detoxify your body.

An unhealthy lifestyle, poor eating habits, lack of exercise, consuming alcohol or drugs can spoil your health and make it acidic. The unbalanced PH level of your body makes you feel energy-less, nausea, muscle pain, lack of appetite, and inflammation.   

Luckily, we have found an ultimate solution for this problem and that is the drink made of apple cider vinegar and organic honey.

Apple cider vinegar contains vitamin C, vitamin B12, vitamin B6, potassium, magnesium, folic acid, biotin, niacin, pectin, iron, and citric acid.

The second ingredient honey also contains various components like calcium, vitamin C, iron, magnesium, copper, pantothenic acid, riboflavin, vitamin B6, etc.

Here we are listing several health benefits of drinking apple cider vinegar and honey in every morning so let’s have a look at that:-

1. Detoxifies Your Body:

Does the Apple Cider Vinegar Detox Drink Work? The combination of apple cider vinegar and honey is a perfect solution to detoxify your body.

In today’s busy schedule most people like to eat junk food or canned food because they have no time to cook healthy food.

These types of food can produce many harmful toxins in your body that should be treated. All you have to drink apple cider vinegar and honey an empty stomach and you can eliminate toxin level in a few days.

[Also Read: Detox Foot Pads For Removing All The Dangerous Toxins From Your Body]

2. Treats Inflammation and Heartburn:

Is apple cider vinegar good for GERD? Apple cider vinegar has an acidic property and it contains more alkaline nutrients that are anti-inflammatory and can treat inflammation and heartburn naturally.

Heartburn and inflammation in the stomach are very common issues and numbers of people face this trouble whenever they eat something.

Some people eat medicines or syrups to treat heartburn but we will always suggest a natural cure without any adverse effects.

So if you also feel these two issues then start drinking apple cider vinegar and honey early morning and you will surely get the expected results in a few days.

With that, if you consume excess cups of tea and coffee avoid it now or the inflammation and heartburning will never be going to leave you.  

3. Improve Digestive Health and Constipation:

Is apple cider vinegar good for IBS constipation? The acidic property of apple cider vinegar and vitamin C are useful to cure digestive-related issues and it also cures constipation.

Now the constipation is also a bigger health problem for millions of people. a sedentary lifestyle and fast foods are responsible for constipation.

The citric acid helps in food digestion and eliminates constipation too. Only drinking one cup of apple cider vinegar and honey can solve the issue and you needn’t gulp any powder or tablets to cure constipation.    

[Also Read: Cure Constipation Quickly and Naturally]

4. Help in Weight Loss:

Can Apple Cider Vinegar Help You Lose Weight? You have heard hundreds of time to drink honey water an empty stomach if you want a shaped body well, now it is the time to add one wonderful ingredient with Apple Cider Vinegar that will increase the advantages of it.

If you want to reduce your weight without doing any heavy exercise then drink this beverage regularly. 

Honey and apple cider both can kill excess body fat and it provides a fine shape to your body without harming your stamina.

5. Lowers the Cholesterol and Blood Pressure:

Can Apple cider vinegar lower blood pressure immediately? The increased cholesterol level can be a danger for your heart health and can a major cause of hypertension. Eating oily food and junk food includes harmful oil that directly triggers your heart.

Drinking apple cider vinegar and honey can improve heart health and also effective in blood pressure.

[Related: Foods to Avoid If You Have High Blood Pressure]

 6. Increases the Energy Level and Cure Insomnia:

The mixture of apple cider vinegar and honey is one of the best energy drinks as a morning drink. If you often feel the lack of energy and nausea, just after waking up then this remedy will help you to treat the issue.

Only one cup of apple cider vinegar and honey will work because both ingredients have active components that provide enough energy to your body.   

This drink is a useful home remedy if you have sleeping disorders. It treats insomnia and helps in better sleep.

7. Helpful in Bad Breath:

Thousands of people have been looking for a one-time solution for bad breath. They buy expensive solutions, mouth fresheners, and always keep on changing their toothpaste but no expected results they get.

You will be happy to know that apple cider vinegar and honey has the capability to cure bad breath.

Both items have an anti-bacterial property that kills the bacteria in your mouth and provokes a good breathe.

[Also Read: Cure Bad Breath Naturally in 5 minute]

How to make this Drink and When to Drink:

Ingredients you need for:

  • 1 tablespoon raw and organic apple cider vinegar
  • 1 tablespoon organic honey
  • 1 cup of water


Put all the ingredients in a glass and mix well for a minute and drink it slowly sip by sip.

Always drink this remedy 20 to 25 minutes before breakfast and do not eat anything for 20 minutes after drinking this.

NOTE: Apple cider vinegar has a strong odor and citric flavor so if you feel any difficulty while drinking then you can add little more water.


We have elaborated on these superb benefits of apple cider vinegar. Both ingredients are easily available in the market and very cheaper in the price. The preparation is also easy and repeats this procedure for some weeks and you will get certain and visible results.

We hope that this information will help you to maintain your health. If you have any suggestions or any questions in your mind then ask us without any hesitation because we are always ready for your help.         

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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