Health & Wellness

Acne After Losing Weight: Can weight Loss cause Acne?

Many people question can weight loss cause acne? Acne is one of the most common skin conditions, and several things can cause it. But when it comes to weight loss, it can make acne worse. That’s because weight loss can lead to increased oil production, which can irritate and cause breakouts.

If you’re looking to lose weight and reduce your risk of developing acne, it’s essential to be careful about your diet and exercise habits. Read on to learn more about how weight loss can affect acne.

In This Article

  1. Can weight loss Cause Acne
  2. Unexplained weight loss and Acne
  3. Bad Skin when Losing weight
  4. Does losing weight help Hormonal Acne
  5. Back acne when Losing weight

Can weight loss Cause Acne?

Yes, Acne may be a result of rapid weight loss. A hormonal imbalance brought on by a significant change in body weight might lead to an acne outbreak.

Rapid weight loss can cause an increase in the level of the stress hormone cortisol, which can trigger an acne breakout. Cortisol is responsible for regulating our hormones and is often released when we’re under stress or when we’ve been deprived of food. When cortisol levels are high, it can promote the growth of bacteria that causes acne.

Unexplained weight loss and Acne

There is a connection between weight loss and acne – people who lose weight also suffer from acne. This is because when people lose weight, their bodies must work harder to digest food and keep their energy levels up. This can increase stress levels, which can cause the skin to break into acne.

Unexplained weight loss can cause hormone imbalances, leading to acne. In addition, high levels of cortisol (a hormone associated with stress) can promote the growth of acne cells.

So, it might be worth considering addressing your hormone balance if you’re struggling with unexplained weight loss and acne.

Bad Skin when Losing weight

Bad skin is a common side-effect of weight loss, and various factors can cause it. A poor diet may cause your body to release more than the recommended amount of cortisol, leading to breakouts and inflammation.

Insufficient exercise also increases levels of stress hormones that can trigger acne. And finally, decreased hydration levels can cause excess oil production and exacerbate existing acne symptoms.

To minimize the chances of experiencing bad skin during or after weight loss, make sure to drink plenty of water throughout the day (8 glasses per day) and consume high-quality foods full of antioxidants and minerals like collagen.

Additionally, reduce pollution exposure and increase your intake of omega fatty acids. These nutrients will help promote better skin health overall!

Does losing weight help Hormonal Acne

There is some evidence that weight loss can help acne, as your hormones are more likely to be stable once you reach a healthy weight. When your body is consistent with its dietary habits, it’s less likely to produce fluctuations in hormone levels. This can lead to an overall improvement in skin health and fewer breakouts.

Back acne when Losing weight

You might be experiencing back acne when losing weight if you’re not properly hydrated. When you lose weight, your sweat and urine become more concentrated, leading to increased oil and bacteria production on the skin.

To overcome back acne while losing weight, make sure to drink enough fluids every day. Drink 8-12 glasses of fluid daily (including plenty of fruit juice) and caffeinated beverages like tea, coffee, or soups/stews.

If your skin is still breaking out, try using a topical bleaching agent such as azelaic acid gel or benzoyl peroxide cream once a week in conjunction with antibiotics for ten days at least.

These treatments may help by reducing the amount of oil released by the sebaceous glands and speeding up healing processes.

Frequently Asked Questions & Answers

Q- Do you get acne when losing weight?

Ans- Some people who lose weight may experience an increase in acne due to hormonal changes, while others may not.

Q. Can exercise cause hormonal acne?

Ans- In some people, studies have shown that aerobic exercise can increase the production of hormones like testosterone and cortisol, which can lead to the development of acne.

Q. Is acne a sign of weight loss?

Ans– Acne is not a sign of weight loss. Acne is caused by the overproduction of oil and sebum (skin cells). When someone loses weight, their body has to work harder to preserve energy, which can increase oil production.

Q. Can losing weight cause breakouts?

Ans- Yes, losing weight can cause breakouts, as the hormonal balance may change and lead to an acne breakout. A study published in the journal Experimental Dermatology found that obese people had a twofold increase in the number of acne lesions compared to people who were not obese.

Q. Is it normal to get acne when losing weight?

Ans- Yes, it is normal to get acne when losing weight. Acne is a result of hormonal imbalance. When your hormones are out of balance, they can cause your skin to become oily and break out in spots.


Now you know that losing weight can make your skin break out. It is because of hormonal imbalance caused by dieting. Instead, use products that control oil and tackle this issue before it gets worse.

To prevent this from happening again, ensure you manage your diet properly and exercise regularly. Also, check your skin since some beauty products can worsen if not used carefully.

Read Next Article


  1. Effects of Diet on Acne and Its Response to Treatment 
  2. Acne: Hormonal concepts and therapy
  3. Update on diet and acne

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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