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How to Make Garlic Milk? Garlic Milk Benefits and Side Effects

Did you know the garlic milk benefits and side effects? It has been used for medicinal purposes from ancient times and used to enhance your food quality. So milk is also suitable for our health and contains a lot of healthy components. But have you ever thought about mixing both powerful remedies? Well, of course not.

But yes, that’s true and now approved by experts that mixing both ingredients can provide hundreds of health benefits. We know this is a weird combination, but it works well.

Garlic includes anti-fungal, anti-bacterial, and anti-viral and healing properties and saves our body from various infections and allergies. It also has vitamin B12, iron, vitamin A, C, D, calcium, manganese, copper, fiber, selenium, etc.      

Milk is also rich in multiple effective factors like calcium, protein, vitamin A, C, D, potassium, manganese, etc. if you drink milk regularly, you will get enough energy, strong bones, strong muscles, and improved eyesight.

In this article, we will tell you about the garlic milk benefits and side effects- preparation method so let’s look at that.

How to Make Garlic milk

How to Make Garlic milk

Ingredients you need for:

  • 3 to 4 fresh garlic cloves
  • 1 cup fresh milk
  • 1 tablespoon organic honey
  • A pinch of turmeric powder
  • Half teaspoon Black pepper  


Add milk into a pan and let it boil for 2 minutes. Take garlic cloves and peel the skin and crush it with a knife. Do not chop or grind it.

Add it into the milk, add black pepper and turmeric powder, and let it boil for 5 to 10 minutes, and off the flame.

Cooldown the mixture for some minutes and sieve it into a glass and add honey to increase the milk’s taste and usefulness.

Now drink this milk slowly and do not throw the remaining garlic in the strainer. Eat them also. Repeat this procedure daily.

Cook the mixture well and make sure that garlic has released all its juices and became soft. Do not overcook and undercook it.

Garlic Milk Benefits and Side Effects

1. Relief in Migraine

Garlic has a healing property with antibiotic effects, and it directly triggers the panic area in your body. Migraine can be dangerous sometimes, and millions of people have been suffering from it.

Drinking garlic milk can be helpful to reduce migraines naturally. Also, try to add garlic into your meal like soups, veggies, stew, etc., and you will surely get the expected results after some days.

Also Read: How to Cure Migraine Permanently

2. Improves Digestion

Garlic has such a component that provokes juices’ digestion, and milk also has such factors that kill the harmful bacteria in your intestine. Garlic has an anti-bacterial property that kills the harmful bacteria in your intestine that spoils digestion.

Drinking garlic milk can improve your digestive system and help in appetite.

3. Improves Liver Health

The liver is an essential organ of our body, and a healthy liver is necessary for attaining excellent health. The liver helps in detoxification, and that’s why it needs something powerful tonic that is worthy.

Garlic milk is helpful to cure fatty liver naturally and kills harmful toxins of our body. It also cut out jaundice risk, and the jaundice patients must drink garlic milk to cure the disease naturally.

Also Read: Warning Signs Your Liver is Full of Toxins

4. Lower LDL Level

LDL or bad cholesterol is risky for our heart’s health. Some researchers have shown the excellent results of garlic that it decreases the bad cholesterol and provokes HDL or good cholesterol level.

People who have regular consumption of garlic have fewer heart problems than those who are not eating garlic. Garlic has zero calories that are why it works great to treat cholesterol level.

5. Effective to Reduce Skin Issues

If you want a healthy skin tone without acne, pimples, and rough skin, you must start drinking garlic milk.

Its anti-bacterial and antibiotic components help cure skin troubles, and after some days, pimples will start shrinking.   

6. Boost Immunity & Relieves Cold and Flu

If you are often affected by cold, cough, and flu, you must understand that you have a weak immune system, leading you to have infections repeatedly.

Drinking garlic milk can boost up immunity and stop coronavirus infection. It reduces the cold symptoms as well, and you feel better after drinking it.

7. Helpful to Cure Joint Pain

You have heard several times from your grandma that you drink garlic milk whenever you get injured or have muscle cramps. Now we are sure that you know well why she says so.

Garlic has a superb healing property that treats pain, and it is an excellent tonic to cure joint pain.

Related: Super Foods That Cures Arthritis and Joint Pain

8. Cure Pneumonia

The children are more prone to have pneumonia. Still, it doesn’t matter because garlic milk is a natural home remedy that kills harmful bacteria and raises your body’s immunity.

If you are already suffering from pneumonia, drink garlic milk and give it to children, only decrease the ingredients according to the child’s age.

9. Lower the Risk of Cancer

Several studies have been done regarding cure cancerous cells. The garlic test showed that its bioactive components could decrease the power of increasing cancerous cells naturally, and regular consumption can provide tremendous benefits.

Garlic Milk Side Effects

  • .If you are allergic to garlic then it may cause allergic reactions
  • Drinking garlic milk can cause unpleasant breath or body odor.
  • It may cause heartburn and burning in your mouth or throat.
  • Drinking garlic milk may cause nausea or vomiting.
  • In some People drinking garlic milk can cause gas formation.
  • Sometimes may cause diarrhea in some people.

In Closing

As you see that garlic milk has multiple benefits on your health. This wonder drink works great without appearing any adverse effects. If you don’t like any side ingredients like black pepper, or honey, don’t add them and make garlic milk.

If you are pretty sensitive, then ask your doctor before consuming garlic milk. We hope that it will help you to make your health better. We hope you’ve enjoyed this article on garlic milk benefits and side effects! Please stay connected with us for more home remedies because we are always ready to share your suggestions with us.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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