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How to Make Garlic Milk? Garlic Milk Benefits and Side Effects

Did you know the garlic milk benefits and side effects? It has been used for medicinal purposes from ancient times and used to enhance your food quality. So milk is also suitable for our health and contains a lot of healthy components. But have you ever thought about mixing both powerful remedies? Well, of course not.

But yes, that’s true and now approved by experts that mixing both ingredients can provide hundreds of health benefits. We know this is a weird combination, but it works well.

Garlic, scientifically known as Allium Sativum, is an absolute super ingredient, including several medicinal properties that have been used to cure various health disorders for thousands of years.

Garlic includes anti-fungal, anti-bacterial, and anti-viral and healing properties and saves our body from various infections and allergies. It also has vitamin B12, iron, vitamin A, C, D, calcium, manganese, copper, fiber, selenium, etc.      

Milk is also rich in multiple effective factors like calcium, protein, vitamin A, C, D, potassium, manganese, etc. if you drink milk regularly, you will get enough energy, strong bones, strong muscles, and improved eyesight.

In this article, we will tell you about the garlic milk benefits and side effects- preparation method so let’s look at that.

In This Article

  1. How to Make Garlic milk
  2. Garlic Milk Benefits
  3. What does Milk and Garlic Cure
  4. Garlic Milk for Sciatica Pain
  5. How to Make garlic milk for Sciatica
  6. Garlic Milk for Breastfeeding
  7. Garlic Milk for Weight Loss
  8. Garlic milk for Cough and Cold
  9. Garlic Milk for Nerve Pain
  10. Garlic Milk for Blood Pressure
  11. Garlic milk for Sleep
  12. Garlic Milk Side Effects

How to Make Garlic milk

How to Make Garlic milk

Ingredients you need for:

  • 3 to 4 fresh garlic cloves
  • 1 cup fresh milk
  • 1 tablespoon organic honey
  • A pinch of turmeric powder
  • Half teaspoon Black pepper  


Add milk into a pan and let it boil for 2 minutes. Take garlic cloves and peel the skin and crush it with a knife. Do not chop or grind it.

Add it into the milk, add black pepper and turmeric powder, and let it boil for 5 to 10 minutes, and off the flame.

Cooldown the mixture for some minutes and sieve it into a glass and add honey to increase the milk’s taste and usefulness.

Now drink this milk slowly and do not throw the remaining garlic in the strainer. Eat them also. Repeat this procedure daily.

Cook the mixture well and make sure that garlic has released all its juices and became soft. Do not overcook and undercook it.

Milk Garlic Honey Benefits

Garlic Milk Benefits and Side Effects

1. Relief in Migraine

Garlic has a healing property with antibiotic effects, and it directly triggers the panic area in your body. Migraine can be dangerous sometimes, and millions of people have been suffering from it.

Drinking garlic milk can be helpful to reduce migraines naturally. Also, try to add garlic into your meal like soups, veggies, stew, etc., and you will surely get the expected results after some days.

Also Read: How to Cure Migraine Permanently

2. Improves Digestion

Garlic has such a component that provokes juices’ digestion, and milk also has such factors that kill the harmful bacteria in your intestine. Garlic has an anti-bacterial property that kills the harmful bacteria in your intestine that spoils digestion.

Drinking garlic milk can improve your digestive system and help in appetite.

3. Improves Liver Health

The liver is an essential organ of our body, and a healthy liver is necessary for attaining excellent health. The liver helps in detoxification, and that’s why it needs something powerful tonic that is worthy.

Garlic milk is helpful to cure fatty liver naturally and kills harmful toxins of our body. It also cut out jaundice risk, and the jaundice patients must drink garlic milk to cure the disease naturally.

Also Read: Warning Signs Your Liver is Full of Toxins

4. Lower LDL Level

LDL or bad cholesterol is risky for our heart’s health. Some researchers have shown the excellent results of garlic that it decreases the bad cholesterol and provokes HDL or good cholesterol level.

People who have regular consumption of garlic have fewer heart problems than those who are not eating garlic. Garlic has zero calories that are why it works great to treat cholesterol level.

5. Effective to Reduce Skin Issues

If you want a healthy skin tone without acne, pimples, and rough skin, you must start drinking garlic milk.

Its anti-bacterial and antibiotic components help cure skin troubles, and after some days, pimples will start shrinking.   

6. Boost Immunity & Relieves Cold and Flu

If you are often affected by cold, cough, and flu, you must understand that you have a weak immune system, leading you to have infections repeatedly.

Drinking garlic milk can boost up immunity and stop coronavirus infection. It reduces the cold symptoms as well, and you feel better after drinking it.

7. Helpful to Cure Joint Pain

You have heard several times from your grandma that you drink garlic milk whenever you get injured or have muscle cramps. Now we are sure that you know well why she says so.

Garlic has a superb healing property that treats pain, and it is an excellent tonic to cure joint pain.

Related: Super Foods That Cures Arthritis and Joint Pain

8. Cure Pneumonia

The children are more prone to have pneumonia. Still, it doesn’t matter because garlic milk is a natural home remedy that kills harmful bacteria and raises your body’s immunity.

If you are already suffering from pneumonia, drink garlic milk and give it to children, only decrease the ingredients according to the child’s age.

9. Lower the Risk of Cancer

Several studies have been done regarding cure cancerous cells. The garlic test showed that its bioactive components could decrease the power of increasing cancerous cells naturally, and regular consumption can provide tremendous benefits.

What does Milk and Garlic Cure

Both garlic and milk can help to cure a wide variety of diseases, including colds, flu, hay fever, asthma, and more.

1. Garlic Milk for Sciatica Pain

If you are suffering from sciatica pain that irritates the sciatica nerve on your lower back, you may feel pain in the legs and even in your feet. Sciatica pain can bother you much and affect your routine, and can stay for a long time if ignored.

Sciatica is the longest nerve in our body, and people start the medication to relieve pain. Moreover, garlic milk is a magical remedy for sciatica pain, and here we are listing all about garlic milk that you need to know as stay with us till the end and get the relive from your pain other health troubles.

How to Make garlic milk for Sciatica

Garlic milk is a natural formula with anti-inflammatory qualities and antioxidants, and recent studies have found that consuming garlic milk for a few weeks can fight sciatica pain. 

With that, garlic contains vitamins, minerals, enzymes, polysaccharides, and flavonoids that help to ease up the tingling pain and sensation. Let’s see the garlic milk recipe for sciatica.  

People with lactose intolerance can also use soya milk or rice milk instead of any other milk.   

What you need

  • 5-6 cloves of fresh garlic 
  • 1 cup of milk 
  • 2-3 tbsp. of organic honey (optional)


Peel the garlic cloves, crush it, chop it nicely, add it to the milk, and let it boil for 10 minutes on medium flame. 

Off the flame, you can strain it or use it without straining, add some honey, and garlic milk is ready. 

If you don’t want to cook, then leave it for 2-3 hours without cooking so the garlic can release its compounds and drink it.  

How to drink 

Drink 250ml or one cup of garlic milk every day, and for better results, consume it before going to bed. Garlic milk has a strong odor with a strong flavor, so drink it slowly, or you can also divide it into small portions to swallow it easier. 

Drink until you feel relief in sciatica pain.  

2. Garlic Milk for Breastfeeding

As a nursing mother, if you want to increase breast milk, you must drink garlic milk as it is one of the best ways that have been used from ancient times. Garlic includes lactogenic factors that help mothers to produce more milk and breastfeed for a long time duration. 

Make sure that your infant can digest the acidic effect of garlic, or if you notice the excess production of gas and acidity in your infant, then it’s better to avoid garlic milk.   

3. Garlic Milk for Weight Loss

Garlic plays a vital role in the fat-burning process, especially people who are much more health-conscious and looking for a natural way to reduce weight must consume garlic milk once a day. 

Garlic has vitamin A, B6, with protein and other nutrients, and milk is also rich in several minerals, and combining makes a perfect drink, including fat burning factors. 

Drinking garlic milk enhances the energy level and stimulates metabolism, and also helps to detoxify the body. It also cures constipation and gives a clean bowel movement, and also kills intestinal parasites and worms.     

4. Garlic milk for Cough and Cold

Cold, cough, and flu are very common and can trigger you in any season. A study on garlic milk discovered that garlic milk prevents cold and flu symptoms and stimulates fast recovery from infections. 

Consuming garlic milk on regular basis boost immunity and prepare the immune system to fight off infections. Sipping this warm milk in winters can protect the body against these intruders.  

5. Garlic Milk for Nerve Pain

As we said before, garlic has anti-inflammatory components with healing agents that slow down inflammation and nerve pain. Milk is rich in calcium and other vitamins that aid bone strength, and inducing with garlic enhances the benefits and relieves nerve pain and joint pain.  

6. Garlic Milk for Blood Pressure

Hypertension or high blood pressure is a widely affecting health issue that comes silently and increases the risk of cardiac diseases and stroke. Most people use pills to control blood pressure, but they can have adverse effects on your body. 

 Recently the experts found the amazingly positive results of garlic the lowering blood pressure naturally. Allicin is the major factor present in garlic that lowers systolic and diastolic levels responsible for hypertension.  

With that, garlic has antioxidants, and anti-inflammatory qualities also reduce high blood pressure.  

7. Garlic milk for Sleep

Sulfur available in garlic causes its flavor and pungent odor, and when you prepare garlic milk, it slightly reduces the Sulphur level without affecting the advantages. The vitamins and components of garlic provoke relaxation and brain calmness and make you fall asleep faster. 

If you feel difficulty sleeping or insomnia, you must consume garlic milk before sleeping, and within a few days, you’ll notice an intense improvement in your sleep quality.      

Garlic Milk Side Effects

  • .If you are allergic to garlic then it may cause allergic reactions
  • Drinking garlic milk can cause unpleasant breath or body odor.
  • It may cause heartburn and burning in your mouth or throat.
  • Drinking garlic milk may cause nausea or vomiting.
  • In some People drinking garlic milk can cause gas formation.
  • Sometimes may cause diarrhea in some people.

In Closing

As you see that garlic milk has multiple benefits on your health. This wonder drink works great without appearing any adverse effects. If you don’t like any side ingredients like black pepper, or honey, don’t add them and make garlic milk.

Garlic is a fantastic kitchen ingredient, and without that, many dishes are incomplete in various cuisine. It is also good for your skin and makes it flawless by eliminating acne and pimples.

We hope now you understand the benefits of garlic milk, and now you will surely love this remedy. Also, add fresh garlic in soups and stews to enhance the taste and the benefits.

If you have any suggestions or any experience regarding garlic milk that affected your health, please feel free to share with us.


  1. Historical perspective on the use of garlic[1]
  2. Garlic as an anti-fatigue agent[2]
  3. Allicin: chemistry and biological properties[3]
  4. Preventing the common cold with a garlic supplement[4]
  5. Garlic supplementation prevents oxidative DNA damage in essential hypertension[5]
  6. Garlic as a lipid lowering agent[6]
  7. Neuroprotective Effects of Garlic A Review[7]

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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