Health & Wellness

26 Different Types of ice Cream flavors and Surprising Health Benefits

Did you know what are the different types of ice cream flavors? You can’t deny the craving for ice cream, especially in summers and people are crazy for this cool sweet delight. When we talk or think about ice cream, we automatically feel the sweet chill and flavorful dessert that refresh our mind and body. 

In this article, we will elaborate on everything about ice cream, including types, flavors, health benefits, and many more, so let’s know more about your favorite frozen dessert.    

Different Types of Ice Cream Flavors and Health Benefits

Ice creams are made from milk, cream, sugar, fruits, dry fruits, and many flavors and churned out well until it becomes smooth and balanced. 

According to country and culture, there are various types of ice creams, and every ice cream has a unique taste and quality. Like in India, kulfi and falooda are famous names of ice creams, and jipangi is popular Korean ice cream, and so on.    

The most common ice creams include hard ice cream, soft ice cream, sugar-free ice cream, lactose-free ice cream, gluten-free ice cream, etc. 

Moreover, cones, waffles, cakes, and sticks are the options that can enhance the presentation of ice cream, and every age group loves them eating differently. 

Ice cream cones are also available in plenty of varieties, and some of the famous cones are waffle cone, pretzel cone, sugar cone, sugar-free cone, and cake cone. 

Many talented bakers can provide freshly made ice cream cone that you can enjoy with an ice cream instantly; let’s know more about different types of ice cream flavors and cones:

1. Cake cone

These cones are baked by using flour, sugar, and some milk and eggs (optional). You can feel the flakiness and lightness while having them with ice cream. They are less sweet but crunchy. 

Cake cones are available in different shapes and sizes, and you can choose according to your choice. 

2. Waffle cone

The combination of waffle and ice cream, I mean, who will say no to this. Waffle cones are baked fresh and served fresh as well. They prepare a waffle cone with waffle batter and then fill it with your favorite ice cream. 

Some bakers prepare waffles in creative ways by adding different flavors. You will love the flakiness and crispiness of a waffle, and it can be one of the desiring snacks and make you full. 

3. Sugar cone 

These cones are a common type of ice cream cone prepared with cake batter but are much sweet than cake cones as they add brown sugar to enhance the richness. 

Sugar cones are perfect for ice cream, and they are also available in different sizes, shapes, and colors.    

4. Pretzel cone

Pretzel cones are prepared with wheat flour, and they add some salt and sugar chunks so you’ll get the saltiness and sweetness with perfectly balanced flavors of ice creams. 

Health Benefits of Ice Cream 

Health Benefits of Ice Cream

Don’t be surprised as you always heard of eating less sugar. Having ice cream can also be beneficial, and of course, now you won’t deny this cool surprise. 

1. Excellent Source of Energy

Mostly all the ice creams are rich in carbs, the protein that provides enough energy to our body, and you feel active and relaxed.    

2. Include Vitamins

Ice cream is an excellent source of calcium, vitamin A, B, C, D, and B12 essential for our body. Ice cream also contains needed minerals, and you can have all of them just by eating your favorite dessert anytime.  

3. Reduces Stress

Serotonin is the hormone known for relieving stress and causes for happiness in the human body, and eating an ice cream generates this hormone, and you feel happy and relaxed. So whenever you feel exhausted, grab an ice cream and lick it like a kid.    

4. Prevent Cancer

Some of the studies have stated that an excess amount of calcium and other minerals decreases the risk of cancer and reduces the development of cancerous cells. Now, this is a big reason for carving an ice cream.   

5. Strengthen your Bones

Ice cream is beneficial to bone health since It is high in calcium and can be added to the diet to meet calcium requirements.

6. It Increases Your Happiness

There is a scientific reason when you eat ice cream, your body produces a hormone called serotonin. Serotonin, also known as a feel-good hormone, makes you feel happy!

7. Boosts your Immune System

Ice cream is a sort of fermented food that is said to benefit our respiratory and gastrointestinal health.

Most Popular Types of ice cream 

Most Popular Types of ice cream

1. Gelato

Gelato is a rich type of Italian ice cream with less sugar and fewer calories, and it churned slowly, so it feels less airy or fluffy as you get another ice cream. 

Gelato is prepared with whole milk without adding eggs. They churn it with different flavors like vanilla, pistachio, chocolate, strawberry, etc. and gelato is a little expensive than other ice creams due to its rich flavor and texture.    

2. Sherbet

Also pronounced as Sher-bet and Sherbet is prepared with milk, eggs, fruit juices, and sometimes they add gelatin, and this frozen dessert is less creamy and icier. 

Sherbet is a traditional type of ice cream, and you must try rainbow sherbet. The other flavors lemon sherbet, orange sherbet, and strawberry sherbet. 

3. Falooda

You will get this in most of India, and falooda is quite popular in India due to its very hot here. Falooda is a cool dessert containing rose syrup, vermicelli or boiled noodles, dry fruits, and ice cream, and they mix all the ingredients in one big glass.    

4. Rolled Ice Cream

The rolled ice cream looks adorable and directly originated from Thailand, and you’ll love the way they roll it out. They use milk, cream, and flavors and roll them by using their tools on a metallic platform and then add dry fruits or some Choco chips. 

5. Baobing

Baobing is a prominent Chinese shaved frozen type of ice cream that is an excellent snack and a dessert. They finally shave the ice, add some mung beans, condensed milk, and dry fruits, and add some fruits or fruit juices to make it healthier and tastier.  

6. Kulfi

Kulfi is a famous traditional Indian ice cream that is prepared with thick milk or condensed milk. You can feel the flavor of milk, saffron, and dry fruits that are molded and frozen until they get their shape and flavor.   

7. Philadelphia ice cream

This is an American type of ice cream prepared with milk, cream, and sugar and churned rapidly to make it airy and bubbly. You’ll love the plain smooth texture, and simple outlook makes it more demandable. 

8. Mochi

Mochi is a Japanese version of ice cream prepared with sticky rice dumplings, and then they fill it with chilled ice cream inside. 

This beautiful and tasty treat has numerous health benefits as it has many vitamins and nutrients, and the presentation is also adorable. You can choose Choco mint, vanilla, butterscotch, and green teat flavor.   

9. Ice Popsicle

Ice pops are frozen types of ice cream that using milk but mostly fruit juices. They are less milky and fluffy. If you love the taste of fruits including orange, mango, strawberry, lemon, and pineapple, then you must try them. 

10. Dondurma

Turkey is famous for its desserts, and dondurma is one of them. It is prepared with whole milk, cream, mastic, and sugar. You’ll get the sweet, sticky, cool, and nutty flavor in one bite that looks wonderful and delicious. 

You can have this in multiple flavors, and the presentation is also tremendous.     

11. Jipangi

Jipangi is a Korean type of ice cream known as j-cone due to its shape-like alphabet J.. They fill the puffed cone with freshly churned ice cream available in different flavors. 

12. Soft Serve

Soft serve is one of the most common and plain types of ice cream that you will find in most parts of this world. This ice cream is prepared with milk and sugar and churned by air to make it fluffy and light. 

Vanilla, chocolate, and strawberry are the favorite flavors, and primarily it is prepared without nuts and Choco chips.  

13. Frozen Yogurt

As the name describes itself, frozen yogurt is prepared with yogurt, and then they add fresh fruits and flavors like strawberry, orange, berries, vanilla, and chocolate. 

Frozen yogurt is similar to soft-serve, but it is prepared without milk and cream to be a healthy option.   

14. Ice Cream Cakes

Ice cream cakes are shaped ice creams decorated and prepared like a cake, but they are ice creams. Ice cream cakes can be suitable for birthday parties, and your kids would love them. 

15. Homemade Ice cream

Homemade ice creams are also the most excellent way to quench your thirst for carving an ice cream. You can have an ice cream maker or add some milk, cream, sugar, and condensed milk and let them boil for an hour, cool it down, refrigerate it, and enjoy fresh homemade ice creams. 

You can also make ice pops by using fruit juices and use different molds and shapes so children can enjoy more.   

Other Different Types of Ice Cream Flavors

16. Vanilla

Vanilla is one of the most selling ice creams globally due to its fresh odor that soothes your mind and flavor. Vanilla ice cream is a delicious type of ice cream. You can feel the smooth, airy texture, and if you have ordered gelato, then the flavors get enhanced and become mouth-watering.   

17. Chocolate

For chocolate lovers, chocolate ice cream is like a heavenly gift from ice cream makers. You can enjoy chocolate ice cream in different variants and countries; chocolate has been used to prepare the frozen delight.     

18. Cookies & Cream

If you get bored with those plain puffy ice creams, you must try cookies & cream ice cream. Well, it that type of ice cream, you will get ice cream with freshly baked cookies, and when a bigger bite of a chewy cookie comes in the mouth with some chilled ice cream, it becomes like a dream come true. 

Some of the bakers provide variations in cookies and ice cream cones as well.  

19. Buttered Pecan

Butter pecan is one of the traditional types of ice cream prepared with butter and pecan, and you can taste the saltiness of butter and sweetness of the ice cream in a single bite. The nuttiness of pecan is enough to enhance the taste. 

20. Mint Ice Cream with Chocolate Chip

Yes, that’s true; mint is not just for soups and stews. You must try mint ice cream prepared with fresh mint and churned slowly, and then they add choco chips, and both make a super flavorful excellent dessert.  

21. Strawberry

After vanilla, strawberry is the second most demandable ice cream especially, in kids. You can feel the fresh strawberry chunks and strong flavor of this fruit. 

22. Moose tracks

Moose tracks are the latest version of vanilla ice cream combined with some peanut butter and crunchy chunks. You can feel the nuttiness of peanut butter, and every bite sounds crunchy. It is available in different flavors with ice cream cones or also served in cups.   

23. Neapolitan

In this ice cream, it is essential to know that you’ll get three different ice creams, and you have the choices to select any of three. Vanilla, chocolate, and strawberry are the common names, but you will get many other flavors. 

Having a banana split with this ice cream can make it funny and entertaining.  

24. Lemon Sorbet Ice Cream

Lemon sorbet is the classic type of ice cream prepared with sugar, water, and lots of flavors according to your choice. This ice cream is a healthy option for those who are health conscious. 

Lemon sorbet has fewer calories with zero fat than prepared without eggs, cream, and milk.  

25. Peppermint Ice Cream

Peppermint ice cream is a perfect combination of light and sweet flavors with a stunning touch of some mint or mint candy. You can taste the freshness, and every bite reminds you about your childhood.  

26. Cookie Dough

Without any argument or any doubt, cookie dough is one of the top-famous types of ice cream that you can’t deny. It is prepared with freshly baked cookie dough edible and specially prepared for the ice creams, including vanilla, chocolate, butterscotch, etc. 

You will get a chewy and balanced cookie chunk in every bite with the ice cream. 

Read Also: 10 Foods that Help you Sleep at Night!

In Closing

A perfectly and well-balanced ice cream combined with an appropriate amount of cream, sugar, milk, and flavors can be too delicious and make your summers great. 

We have elaborated on many unique flavors and types of ice creams, except that many other types are also available. 

We hope you’ll like the information on different types of ice cream flavors and health benefits. Now you’ll rush to have ice cream. Please share your reviews with us and tell us about your icy experience, as we would love to hear from you. 

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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