Health & WellnessSuper Foods

10 Super Foods that Help Arthritis and Joint Pain

Foods That Help Arthritis and Joint Pain: Arthritis is the condition when you feel inflammation and pain in the joints and you will be surprised to know that thousands of people suffering from arthritis in the whole world and gulping medicines but still no relief.

Arthritis can affect at any age and there are many factors responsible as causes of arthritis. If you are also one of those people who always search the internet for effective remedies to treat this issue then you are not alone.

There are several types of arthritis but all affect your joints. This article will help you to know 10 Superfoods that help arthritis and Joint pain so let’s have a glance at these superfoods without any delay:-

1. Oranges:

The tasty juicy fruit includes many tremendous components that directly trigger the joints and provide a healing effect. Oranges contain vitamin C and antioxidants

And other helping minerals that reduce joint pain and inflammation. We are fortunate that nature has given the citric fruits and they have miraculous ability to treat several diseases.

You can simply eat orange or also drink orange juice. Try to avoid adding sugar in it.   

2. Nuts:

Nuts are the rich source of fiber, omega-3 fatty acids, and many wonderful factors that eliminate inflammation and joint stiffness.

Many studies have been proved that nuts like walnuts, almonds reduce the symptoms of arthritis.

The patients who were taking walnuts regularly have less pain than other people who were taking pain-killers.

You can simply eat a handful of walnuts or also can add them into the morning breakfast or make sweet dishes but somehow try to have them on a daily basis.     

[Also Read: 7 Foods That Flush Mucus from Your Body Instantly]

3. Ginger and Garlic:

Ginger and garlic both contain anti-inflammatory and healing properties and both used to cure several health issues of ancient times.

Garlic and ginger both are loaded with many other effective components and you would be amazed to know that people who have a regular intake of garlic and ginger never feel severe pain or inflammation in joints or there are fewer chances to suffer from this.

You can simply add garlic and ginger in the main course and stew, soup, veggies, etc. one can also prepare herbal tea of ginger tea and you will get the expected results in a few weeks.      

Also Read: The Most Powerful Lemon and Garlic Mixture To Clean Your Arteries and Prevent Heart Attacks

4. Pomegranate:

Osteoarthritis is the major cause that produces pain and inflammation in the joints and you always feel discomfort.

Pomegranate is a beautiful fruit with delicious taste and includes multiple nutrients and minerals, vitamin C and vitamin E that help to decrease the pain and swelling of joints.

You can simply have pomegranate juice without adding extra sugar or also mix it with orange juice or simply eat one pomegranate regularly and it will also work. If you are having juice then do not add much ice and try to drink as it is.

[Also Read: 13 Foods to Avoid If You Have High Blood Pressure]

5. Berries and Cherries:

Eating berries can also help further as all kind of berries like raspberries, strawberries, cranberries, blueberries all are loaded of antioxidants, minerals, and vitamins that are required to treat arthritis.

As we said before that antioxidants eliminate joint stiffness and swelling.     

You only have to eat a bowl of berries and cherries and it will reduce all the major symptoms of arthritis. You can also add them to the cereals or also make smoothies or simply eat them as they are.     

6. Green Tea:

Green tea is the key to treat many health-related issues and nowadays people understanding the benefits of green tea and curing arthritis is one of them. Green tea contains antioxidants, minerals, and many other elements that work well.    

Several researchers proved that green tea helped to reduce inflammation and stiffness of joints and it makes the immune system healthy and strong. Drink green tea twice regularly and get the expected results.

7. Turmeric:

Turmeric is also a super ingredient and in many countries, it is the major ingredient of every cuisine. Adding a pinch of turmeric in your food items can change the whole effect of the food.

Turmeric has a special component named curcumin which protects your body and decreases inflammation.

Turmeric boosts up your immunity and provides muscle strength. Add turmeric in your soup, stew, and other dishes and you will see the effective benefits in arthritis, osteoarthritis, etc.    

[Related: 9 Reasons Everyone Should Drink Turmeric Water Everyday]

8. Olive Oil:

Olive oil has many helping minerals that directly trigger the joints of your body. It has been proven that adding those harmful refined oils can spoil your health and causes joint pain and inflammation.

It has been found in many studies that people who add extra virgin olive oil in their food have less joint troubles than those patients who were cooking their food in other refined oil or vegetable oil.  

9. Broccoli:

Everybody has the idea that broccoli is the treasure of health benefits and eating broccoli can treat many problems related to your body.

Broccoli contains sulforaphane that is a special component that reduces arthritis development and its symptoms. 

You can cook broccoli in various aspects or can simply eat this. Try to eat this at least thrice in a week. Broccoli soup would be also a good option. 

10. Cinnamon: 

Cinnamon has been using as a super remedy from ancient time and you must know that it has active minerals and components that have healing power.

The aroma is great and only a pinch of cinnamon powder can change the whole appearance of your food.

You can simply add cinnamon in your sweet dishes or other food items. You can also mix some cinnamon and honey together and add one glass of water and simply drink it.


Follow these remedies step by step and you will surely get the results. Try to avoid junk food and improve your lifestyle. Also, add some exercise in your routine and walking would be also a good option.

We hope that with these best foods that help arthritis and joint pain you will get a healthy body and a relaxed mind.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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