Health & Wellness

8 Ways to Detox your Bedroom for Better Sleep

How to detox your bedroom for better sleep? Almost one-third of our lives are spent in our haven, our bedrooms. Today, we all work hard and look to retreat in our bedrooms for some respite from the outside world and harsh realities.

It is in our bedrooms that we revitalize our body and our mind and peace as well. It is more of a mental sanctuary for us all.

With the many benefits our bedroom provides to us, physically, mentally, and spiritually, it is essential to take care of it. This safe zone, the haven, needs regular cleansing and detoxification from time to time.

Why do you need to detox your bedroom, you ask? Well, for multiple reasons. However, the most crucial reason is to protect our mind, body, and spirit from the toxicity of the outside world.

The harmful toxins released in our environment, owing to technological advancements, from our beds, from wall pains, furniture, and the pollutants from the outside world, are all enemies for us, for our mental and physical well-being.

To protect yourself from these harmful toxins, it is essential to detox your bedroom. Your immune system is going to benefit the most when you detox your bedroom. Apart from this, other benefits include increasing your physical performance in day-to-day life, keeping up with cognitive abilities, being healthy and fit, and many more.

Researchers and environmentalists recommend detoxing your bedroom. It is essential to free your personal space of all kinds of allergens and other harmful pollutants.

If not dealt with, these pollutants will invade your personal space and cause you troubles in connection to your sleep. Worse? They are very capable of attacking your nervous system!

Our home represents us, defines us. If we invest so much of our energy and time and even money to invest in our upkeep, why cannot we undertake the same efforts for our home, especially our bedroom?

Here are some very easy yet significant ways through which you can detox your bedroom:

Ways to Detox your Bedroom for Better Sleep

1. Invest in Fresh Air

For a healthy mind, body, and spirit, you must keep the air in your bedroom clean and fresh. You wake up in the polluted air; you doze off in the polluted air. You seek solitude in the same. Therefore, it is of utmost importance to keep it clean and fresh.

You could start by investing in an air purifier. An efficient air purifier must have HEPA filters capable of removing dust mites and other allergens. They can also filter out the smoke particles and other harmful substances in the air.

Apart from this, you can also bring some plants to your haven. Plants are efficient in removing the toxicity of your bedrooms’ environment and provide you with aesthetic benefits. They are the most affordable way of cleaning your bedroom atmosphere.

2. Let the Sunshine in!

It is significant to let the sun rays into your room. Why? Well, for starters, they kill all the harmful bacteria and other pollutants in your room.

Every once in a while, the air from outside will help purify your space and keep it healthy. The heat from the sun reaching your room will help you get rid of the risk of fungal infections and growth.

3. Try and Control the Use of Technology in your Bedroom

Adding cellular devices and other forms of technology to your sacred space can disrupt your sleep pattern. Many studies even suggest that the radiation coming out of these devices can cause loss of sleep.

People who expose themselves more to these radiations and devices are more likely to take longer to fall asleep finally. This results in a lack of a deep night’s sleep, which can cause damage to your mental health.

Therefore, you must exclude cellular and other devices from your bedroom to maintain your sanity.

4. Invest in Bedroom Slippers

Studies conducted in environmental science have concluded that shows tend to bring toxins into our bedrooms. Shoes are very capable of bringing in pesticides and other harmful toxins into our homes.

Wearing these shoes in our bedrooms can expose us to not just dust and other toxins but so many diseases and infections.

You need to adopt a no-shoes in the bedroom rule ASAP!! If you can not live without shoes or flip-flops, invest in a simple pair of bedroom slippers. Ensure these slippers stay right in your bedroom. This is a sure-shot way to detox your bedroom!

5. Wash your Linens with a Natural Detergent Regularly

Why would you want to lie down in a dirty bed full of dust? This is the crucial question for this point. Why would you want to do that to your health? To protect yourself, wash your bed sheets and your pillow covers every week. Change them often.

The bedding that is in direct contact with your skin should always be clean. Probably invest some time and make a weekly schedule for the same.

However, merely washing your bedding regularly is not enough. You should wash your linens with a natural detergent since your body is in direct contact with them at all times. You can add a few drops of essential oil with the solution while washing them. Wash them in hot water.

The pillow should also be washed each year. You’d be surprised to know your pillow is home to dead skin, dust and dust mites, and other toxic allergens. Wash them twice every year!

6. Get rid of Negativity

Many of you often forget while you detox your bedroom because simply cleaning the clutter and washing a couple of things is not going to do the deed for you.

You need to detox your bedroom through other natural ways as well. Simple steps can be taken to rid Negativity from your haven.

Try and not to have arguments with your loved ones in your bedroom. Keep everything monetary out of the door! The room is meant for rest, sleep, and love, and nothing else. Disintegrate yourself from all kinds of negative ties you have held on to the whole day.

Keep calm and meditate. While you do it, burning some incense sticks and aroma oils helps rid the negative energies.

7. Fix your Nightstand

Try and make sure that you are redoing your nightstand every day. If not every day, then at least once every two days. The clutter takes no time to accumulate over your nightstand, which is often a distraction for your sleep.

A tidy room is always calm and serene, in comparison to a space that is always cluttered.

Your line of sight in your bedroom thus should be tidy at all times. Any clutter, dust, excessive papers and books, etc., close to your bed is detrimental to your good night’s sleep.

8. A Room Full of Candles

For a healthy and deep slumber, you must keep your room tidy and fresh. Normal candles might be a great addition to your bedroom and your nightstand, but they are mostly made out of low-quality wax, petroleum by-products, and sometimes even paraffin.

These candles are capable of contributing the most to indoor pollution and toxicity. Thus, these must never enter your bedroom.

Since candles are essential to your bedroom space, you must invest in beeswax candles or candles made out of soy. Keep an eye out for candles made out of beeswax and soy, 100per cent.

These candles are not going to flood your bedroom with pollutants and other toxins. They will guard you against breathing in toxins, protect you from harmful chemicals that come out of burning regular candles, and keep your bedroom healthy.

This is a crucial step to look forward to when you are thinking of detoxing your bedroom.

Seeking out natural ways to detox your bedroom is more important than artificial means. Yes, cleaning and tidying your room helps. But doing it in the natural methods and ridding your room of the toxics is a healthier and peaceful way to do the same. Happy living to you!

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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