If the pungent odor is the only reason that makes you stay away from this herb so far, surprisingly there are hundreds of health benefits that will make you fall for it. Yes! I am talking about Garlic, the powerful little herb which is being used as medicine from the ancient age.
Apart from being a taste enhancer spice, garlic was used to ward off evil spirits in the ancient age. It is one kind of versatile herb that has been used to serve mankind since the dawn of medicine till now.
But still, it’s shocking that we avoid these beneficial herbs it makes our breath a little fragrant. To clear out all the confusion and to discuss Benefits of Eating Raw Garlic in Empty Stomach every day we are here with this article, and I am quite sure after going through this article you will love to take raw garlic daily.
How It is Beneficial to Take Raw Garlic In the Morning:
Garlic has been considered as one of the super herbs with huge potential properties. Though there of differences of opinion on when and how to intake garlic, maximum studies show that garlic works best in raw condition and an empty stomach.
It works as a natural antibiotic when it takes in before breakfast. Fresh garlic holds the maximum beneficial compounds like allicin, which is unavailable from cooked garlic.
Benefits of Eating Raw Garlic in Empty Stomach Everyday:
Unlike the onion, Garlic comes under the Lily family, and it is one of the integral parts of every kitchen to make delicious dishes. As an herb, it is native to Central Asia and Iran and widely used a seasoning spice. In Ayurved, garlic has different uses for its contribution to health benefits from ancient age.
According to Ayurved garlic have five tastes, pungent, sour, bitter, astringent and sweet.
In culinary arts, garlic is used to enhance the flavor of the food with its unique aroma. So Let us see how this unique super herb is helpful to manage different health issues.
1. Natural Antibiotics:
Garlic works as a natural anti-bacterial agent when it is fresh and raw. In the raw state, it contains allicin that kills the viruses and bacteria. So easting a clove of raw garlic just before our breakfast enables it to kill inflectional germs in the stomach.
Not only that it helps our body to get rid of harmful; toxin as it works as a strong antioxidant.
2. Highly Nutritious with Low-Calorie Content:
A small garlic clove is a huge storehouse of nutrients. It is an abundant source of vitamin B6 and vitamin C. Apart from this it contains minerals like copper, selenium, sulphur compounds. All the health benefits that we obtain from this alliums herb are due to the presences of sulphur compounds.
It is said that garlic has almost 33 different types of sulphur compounds, a variety of enzymes, 17 types of amino acids and fibre.
Due to the presence of useful chemical compounds in high percentage Garlic provide us with the solution for many health issues. On the other hand, its calorie content is very low, so daily consumption does not increase weight.
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3. Improve Heart Health:
Garlic supports us to maintain steady cardiovascular health. Various researches have proclaimed that antioxidants and anti-inflammatory properties in Garlic reduce the risk of unwanted inflammation within blood arteries, as inflammation can damage the inner wall of blood vessels.
So if we consume one clove of raw garlic in an empty stomach before breakfast, we can live on the safe zone and avoid the risk of forming plaque and even restrict the clogging inside the blood vessels.
4. Boost Up Immunity:
During season changes we all are prone to common cold and flu which make us physically weak. Consuming a raw garlic clove in the morning can help us to combat this situation as garlic boost up the immunity power as it is capable of fighting viruses and bacteria.
So it is recommended to include raw garlic in your diet plan to boost up the immunity power so that the killer cells inside our system can damage all invaders.
5. Control Blood Pressure:
Garlic has a wide range of usefulness that helps us to stay fit and healthy. One of which is to control the blood pressure level. Allicin, which is the vital ingredient in garlic, helps to regulate blood pressure level.
A research result reveals that a significant reduction in systolic blood pressure has been noticed in those who take allicin enriched food, such as garlic, daily. A fresh clove of raw garlic contains almost 5mg to 9mg of allicin.
6. Helps in Insulin Management:
Yes! A small clove of garlic daily could be helpful for those who are tired of taking medicines to control insulin level.
Garlic has a compound which is called Allyl Propyl disulfides along with S-allyl cysteine sulfoxide and allicin that improves insulin sensitivity in type 2 diabetes patients.
7. Garlic Improves Intestinal Function:
Indigestion is a common issue for all of us, and it increases as we grow old. The inclusion of fresh, raw garlic clove at the beginning of the day can be helpful to sort out a permanent solution to this problem.
Nature has bestowed anti-inflammation properties in this herb, which can improve the irregular function of our intestine. So whether we are suffering from diarrhoea, colitis, chronic dysentery, Garlic has the power to cure the problem by eliminating the harmful bacteria.
Moreover, garlic influences the secretion of various gastric juices appropriately and reduces the inflammation in the digestive canals.
8. Get Glowing Skin with Garlic:
The most sensitive part of our body is skin. Even a small pimple is enough to, make us stressful. So prevention is the best way, so starting our day with a piece of garlic can be helpful.
Daily intake of garlic can make our skin glowing. Their antioxidant property helps to combat the free radicals and thus delay aging and wrinkle.
9. Garlic Eliminate Toxins and Other Impurities:
To use garlic to reduce metallic toxin from the body is an age-old method. The vitamin C in the garlic improves liver function. It also helps to increase the good cholesterol or HDL in our blood.
Taking garlic in an empty stomach may influence the secretion of bile and stimulate the clean liver impurity properly.
10. Build Up Strong Bones:
A small clove of garlic hosts so many nutritious minerals and vitamins. All these minerals along with antioxidants and enzymes help to maintain bone health by helping in the formation of bones and to build up connective tissues.
How to Eat Garlic?
To get all the benefits from garlic, you have to include it at least once at a day. Let us check how you can use garlic in your diet plan:
1) To reduce hypertension takes four cloves of garlic in the morning.
2) To lose the tough belly fat use raw garlic cloves every morning with a glass of lemon water.
3) Consume 2 or 3 fresh garlic with salads to improve bone health.
4) To get rid of acne and pimples freshly cut 2 or 3 cloves of garlic and smash it to get the juice. Apply the juice on the infected area and after 2 minutes wash it off.
5) To lower cholesterol, it is recommended to take cloves of garlic with a teaspoon of honey.
Side Effects Of Garlic:
Excessive eating of raw garlic may cause the following side effects:
• Intolerable body odour.
• Burning sensation in mouth and adjacent area.
• May produce gas.
• May cause diarrhoea.
• Itching sensation when applied on the skin.
So, friends, we hope that after going through the above benefits of eating raw garlic in the morning, you are ready to put up with bad breath as you can gain lots of health benefits from this miracle herb