Vitamin D deficiency Symptoms: Vitamin D is extremely crucial for the proper functioning of various systems within your body including bone and dental health. This important vitamin is responsible for absorbing vital minerals like magnesium, calcium, and phosphate.
Known as the sunshine vitamin, it is produced in your skin when you get exposed to sunlight. There are a very limited number of foods that actually have good levels of vitamin D and even fortified foods do not have the right amount of this vitamin to support the body.
Vitamin D is fat-soluble and is important for proper immune functioning and your overall health. However, if you are not getting adequate Vitamin D then it can have severe side effects on your body.
Vitamin D deficiency symptoms are common in adults of all ages, usually among those who use a lot of sunscreens and stay indoors.
Almost 50% of the normal population are at risk of vitamin D deficiency and the insufficiency gets higher in elderly people.
By increasing the level of vitamin D in the body, you can ward off chronic diseases including cancer, heart diseases, infections, and mental health conditions.
Vitamin D deficiency Causes:
- Inadequate sun exposure
- Not having enough food with vitamin D
- Using too much sunscreen
- Living in polluted areas
Vitamin D Deficiency Symptoms:
1. Getting Sick Frequently:
You might have noticed that you get cold and flu mostly in the months of winter when the sun exposure is lower. This happens due to insufficient vitamin D in your body.
Vitamin D is crucial to keep your immune system functioning properly and boosts it to fight off the infections. If you had been falling sick and getting infections more often, then the reason is the lack of this vitamin in your system.
In case you are not getting sun exposure, you still have the option to take supplements of vitamin D daily which can reduce the risk of respiratory infections.
2. Tiredness and Exhaustion:
Vitamin d deficiency fatigue: People often feel tired and exhausted, but do not give much attention to this issue. Vitamin D deficiency can be a major cause for you feeling fatigued all the time.
You may feel exhausted even if you are getting plenty of sleep. Women can get chronic headaches and fatigue during the daytime without even getting involved in any major physical activity if the levels of vitamin D in their blood are not enough.
Taking more of vitamin D can help improve these symptoms.
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3. Back and Bone Pain:
Vitamin D has a very important role in maintaining bone health. If you had been facing pain in your bones and lower back, then this can indicate the deficiency of vitamin D in your body.
People with low levels of vitamin D have more aching bones in their ribs, legs, and joints as compared to those who get sufficient vitamin D.
Bone loss can result in developing osteoporosis and fractured bones in the later stages of life.
So, if you observe this symptom, start taking supplements for vitamin D and get adequate sun exposure.
[Related: How to Cure Lower Back Pain Fast Naturally]
Vitamin d deficiency depression: Feeling low all the time? Vitamin D deficiency can be the culprit behind this issue. A lower level of this vitamin can make you depressed all the time.
The vitamin D receptors are found in several parts of the brain including in the areas linked that are to depression.
By increasing the vitamin D levels in your body, you can get rid of depression as is boosts the number of certain chemicals including serotonin.
5. Slow Wound Healing:
If it takes too long for you to recover post any injury, then get yourself check for lower levels of vitamin D.
6. Too Much Sweating:
If you had been sweating a lot especially on your forehead, this might be a warning sign of vitamin D deficiency.
If you look like you are glowing even when the temperature of your body is normal, then you need more of this vitamin.
7. Hair Fall:
Vitamin d Deficiency Hair Loss: Hair loss in women can be an indication of low vitamin D levels. Alopecia areata which is an autoimmune disease is found to be caused by a deficiency of vitamin D.
The lesser level of this vitamin in the blood is linked to severe hair loss patterns.
8. Muscle Pain:
Vitamin d deficiency pain in leg: Many studies have found that vitamin D deficiency can be a potential cause for muscle pain in both children and adults.
By optimizing the levels of vitamin D in your body you can get protection against:
9. Autoimmune Diseases:
A very powerful immune modulator, vitamin D can prevent autoimmune diseases such as inflammatory bowel disease and multiple sclerosis.
10. Cardiovascular Diseases:
Sufficient vitamin D in your body can protect you from a heart attack, stroke, and many other heart illnesses.
It also reduced hypertension which is considered as a silent killer.
A daily dose of vitamin D can protect your body from infections including influenza A.
As vitamin D boosts your immunity, you have better chances to get fewer infections.
12. Metabolic Processes:
In studies, it is found that sufficient vitamin D in the blood can help in regulating different genes that control more than 80 metabolic processes including DNA repair to having an effect on autoxidation.
The only way to be sure that you are vitamin D deficient is by testing your blood sample. If you had been observing these signs and symptoms persistently then do not delay in getting yourself examined.
To make sure that you are indeed getting enough vitamin D in your body, you might require at least 20 minutes of sun exposure.
There are certain foods that are considered to be rich in vitamin D- egg yolk, soy milk, cocoa, orange juice, mushrooms, cheese, milk, curd, salmon, fishes, and cereals.
Ensure that you are getting enough vitamin D rich food to maintain a healthy life. We hope this post Vitamin D Deficiency Symptoms had been helpful!