Prevent Heart Attacks: 10 Superfoods for a Healthy Heart: Your heart needs extra care and attention of you for better health and long life. You do such efforts for your beauty but the internal organs are also important like outer organs. Regular exercise and proper diet can provide the wellness to your heart. In this article, you will be going to know about 10 super foods for a healthy heart.
Several researchers have been proved that 70 to 80% of cardiovascular diseases can be preventable if you have an appropriate choice of food; you just need right information of what you eating in your daily routine. Eating food that includes high fibre, protein, healthy nutrition’s and basic vitamins can increase your heart’s health as well as it is beneficial for overall health.
Including some fruits, vegetables and dry fruits into your diet can change the whole chapter of your life and health. Let’s take a closer look at the top 10 super foods for a healthy heart.
Prevent Heart Attacks: 10 Superfoods for a Healthy Heart:
There are several fishes available that are quite beneficial for your heart’s health and Salmon is one of the top fish, which works great for cardiac function. Salmon fish includes a fine amount of Omega 3 fatty acids and Omega 3 DHA and EPA, which reduces the risk of heart blockage, other heart disorders, and blood pressure.
The fresh salmon is recommended for better performance rather than canned salmon because it has many chemicals and the preservative added, which are harmful to your health.
Tuna, sardines, mackerel etc fishes are also good for a human body. You can have fried fish in olive oil or grilled fish, or you can also add desired fish to your stew or pasta. Eating fish can be a plus point for non-vegetarian people.
2. Dark Beans:
Dark beans or black beans or also known as kidney beans (causes its shape) is high in fibre, magnesium, vitamin B complex and omega 3 fatty acids, which help to maintain blood sugar and cholesterol level of the human body which sounds good for your heart as well.
Dark beans have no cholesterol so if you eat dark beans on the regular basis then you can maintain your overall health and diet chart.
You can make several dishes of black beans or can add them to your soup, rice, lentils and salad. Sprouted black beans are also effective and a healthy diet for heart health and overall health.
Oatmeal is a super food for your heart health. Oatmeal includes Omega 3 fatty acids and high fiber, which is beneficial for your heart health and digestive system and it can be a good option for your breakfast or dinner.
Oatmeal helps to reduce the bad cholesterol level and keeps the arteries clean and blockage free. The health conscious people love to start their day with oatmeal breakfast. Use the plain and simple oatmeal for eating, instant oatmeal has many flavors but less in nutrients value, so try to avoid instant oatmeal. The people, who are curious to lose weight, must choose oatmeal for their diet.
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Red wine can be helpful for your heart health and it can make your arteries clear and reduces the LDL level of the body. Red wine is a good source of anti-oxidants, which is fine for overall health management.
Make sure that do not drink excessively, we suggest to take this as a medicine. One drink for women and one or two small portions for man is enough. Some people drink this as a drug and also take aspirin, which is very harmful to the health and heart.
5. Olive oil:
Olive oil includes anti-oxidants and good fat as well as it has no cholesterol so it can be a super food for the cardiac health. The extra virgin olive oil is much better and recommended for cardiac health.
You can use extra virgin olive oil for preparing dishes and you can directly add this to your pasta and salads. Daily consumption of olive oil will lower the LDL level and protect the heart vessels and valves. So avoid those regular vegetable oils because they only can harm your health as well as your heart.
6. Dark Chocolate:
Dark chocolate is also beneficial for heart health. Dark chocolate includes a special component called flavonol, as it improves the cardiac health and reduces several heart disorders.
Make sure that always choose the dark chocolate that has 70% of cocoa. According to many studies, dark chocolate can enhance the sexual power, heart health and help to reduce stress. So eat one or two pieces of dark chocolate daily and get the tremendous health benefits.