Health & Wellness

11 Foods To Avoid With Enlarged Spleen and Liver

Looking for foods to avoid with enlarged spleen and liver? Numerous people may not know about the problem of an enlarged spleen. Not even they have the idea about this particular body part in our health. The spleen is one of the most significant body parts and it helps our body flow the right immunity system and body circulation. It is located on the left upper side of the abdomen.

The spleen is one of the most vital and significant body organs that protect our body from infections. It also removes all the toxins and waste materials from the body. 

The primary responsibility of the spleen is to circulate the blood cells; it helps store white blood cells and store the platelets for blood clotting. Additionally, it also helps our body stay normal while going through diseases and infections.

The size of the spleen often becomes larger than its normal size, and it may cause different types of health issues. Therefore, if you are facing the problem of an enlarged spleen, then you will have to avoid some foods daily. Here in this article, we will mention foods to avoid with enlarged spleen and liver problems.

Those who do not know about the foods to avoid with enlarged spleen problems should read the whole article to find out the names of all foods. These foods can be hazardous when your spleen’s size becomes oversized compared to its normal size. 

In This Article

  1. Foods to Avoid with Enlarged Spleen and Liver
  2. What Causes an Enlarged Spleen
  3. Enlarged Spleen Symptoms Self Test
  4. Can an Enlarged Spleen Go Back to Normal Size

Foods to Avoid with Enlarged Spleen and Liver

Foods to Avoid with Enlarged Spleen

People who are going through this problem of an enlarged spleen should avoid some foods. If they do not pay attention to their food habits, then the size of the spleen may increase more.

People who are facing the problem and have no idea what foods to avoid solve the problem. Here in this article, we offer them foods to avoid with enlarged spleen problems. Let us go through all the names of the foods to avoid them quickly. 

1. Sugary Foods

Eating sugar food daily can affect a bad reaction to your enlarged spleen. The immunity function of your body will automatically go down, or it will have to work harder to keep your immunity system well. Additionally, your body will lose the power to fight against your infection problem. Hence, it is the worst choice when you have the problem of an enlarged spleen. You will have to avoid all those foods that are highly possessed with sugar to solve the problem of enlarged spleen. 

2. Alcohol 

Another bad choice is taking alcohol while facing the problem of an enlarged spleen. It may often help your spleen to become larger than the normal size. People should immediately stop taking alcohol or drinking alcohol if they want to solve the enlarged spleen problem.

3. Smoking

After quitting the alcohol, it is also necessary to avoid the smoking habit initially. Both alcohol and cigarettes equally create a bad and negative impact on the spleen. And it may often increase the size of your spleen quickly. Besides that, it will lower the immunity system of your health, and you will face different types of health issues regularly. 

4. Caffeine

All the caffeine-related products like tea, coffee, and other beverages you should not be taken if you are facing the problem of an enlarged spleen. This is another bad choice of food that people need to avoid. Hence, if you have the habit of taking the tea or coffee daily, you should stop taking the caffeine immediately. 

5. Diet Sodas 

Besides that, you will also have to avoid that diet soda drinks. Most diet soda drinks include artificial colours and sweetened ingredients like saccharins and others. Hence, you will have to leave all the diet soda drinks if you want to solve the problem. 

6. Processed Oils

It is recommended to everyone to stop taking the possessed oils or the refined oils. Cooking your foods with possessed oils can initially lower your immunity system and damage it.

Hence it will be better if you cook all your foods with natural oils because it comes with Omega 3 fatty acids and numerous vitamins, which can be helpful for your body. 

7. Refined Carbohydrates

Additionally, it will be best to leave all the refined carbohydrates foods because they are made with sugar and other such things.

These foods can initially enlarge the size of your spleen day by day if you consume them regularly. Try to avoid all refined carbohydrates foods immediately. 

8. Fast Foods

You have to leave all the fast foods like pizza, burgers, and other fast foods if you want to normalize the size of your enlarged spleen.

9. Cold Foods 

 Besides that, all those types of cold foods like red meat, seafood, and other cold foods initially decrease the size of the enlarged spleen.

10. Dairy Products

On the other side, all types of dairy products that you eat daily need to stop immediately to normalize the size of the enlarged spleen.

11. Energy Drinks

And lastly, we will suggest every one of you not take any energy drink while you are going through the problem of an enlarged spleen. 

What Causes an Enlarged Spleen

If you are looking for the causes of an enlarged spleen, it may vary on the different types of diseases and infections that your body faces.

However, it depends on your treatment and how immediately you will solve the problem for yourself. Keeping these things aside, here are some of the causes of the enlarged spleen for you to know.

Infections such as mononucleosis and toxoplasmosis can be the cause of enlarged spleen.

One of the bacterial infections, such as endocarditis, can cause an enlarged spleen.

The diseases leukaemia and Lymphoma are other more calls of this problem.

Some inflammatory diseases like sarcoidosis, lupus, and rheumatoid arthritis cause this problem.

While playing sports, people receive trauma which becomes the reason for major injuries in their body and initially enlarges the spleen.

Besides that, the cancer type metastasized, which reached the spleen, is another reason for enlarging it. 

Enlarged Spleen Symptoms Self Test

If we talk about the symptoms of an enlarged spleen problem, there are probably no typical signs or symptoms that will be found. However, in some the cases, people can face symptoms like-

  • If you face an enlarged spleen problem, you will be unable to eat or take large meals.
  • After eating a small amount of food or nothing, you will feel the fullest throughout the whole day. You might feel a little bit of pain in the left upper side of the abdomen.
  • One will face the problem of frequent infections. 
  • Other symptoms like fatigue, Anemia, and weight loss. 
  • Additionally, easy bleeding is another one of the causes of an enlarged spleen problem. 

Can an Enlarged Spleen Go Back to Normal Size?

People may often think about whether the enlarged spleen problem can go to the normal size or not. To put words into this section, we want to let you all know that the enlarged spleen can go back to its normal size if you take the help of medication and treatment.

People can quickly solve the enlarged spleen problem by avoiding foods that should not take during this problem. We are already mentioned foods to avoid with enlarged spleen problems, and you must follow the names of those foods to avoid. 

Be sure to Read: Warning Signs Your Liver is Full of Toxins

In Closing

Therefore, these are the foods to avoid with enlarged spleen problems. If you face the same kind of problem in your health, it is necessary to avoid that food. It will help you again to get back to the normal size of the spleen initially. 


  1. Nutrition, inflammation and liver-spleen axis
  2. High-fat, high-sugar diet induces splenomegaly that is ameliorated with exercise and genistein treatment
  3. Morphological changes in spleen after dietary zinc deficiency and supplementation in Wistar rats

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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