Health & Wellness

11 Yellow Dragon Fruit Benefits and Side effects

Many of you must be curious about yellow dragon fruit benefits and side effects. Yellow dragon fruit, or Pitaya, is a tropical fruit full of vitamins, minerals, and antioxidants. This fruit has a sweet taste with a yellow outer layer and a black seed inside with pulp.

Yellow dragon fruit is quite famous among health-conscious people, and you can do several experiments with this fruit. You can make salad or smoothie, or you can also make jam or pickle of dragon fruit, but expert says that if you want to acquire such benefits of yellow dragon fruit, then eat in fresh form without any creativity.

What is Yellow Dragon Fruit Good for?

Dragon fruit belongs to the cactus family, so when you see it the first time, it may look weird, but you will be surprised to know that it contains vitamins B1, B2 and B3 and C. Also, it has enough nutrients like iron, phosphorus, calcium, and other minerals. It tastes like kiwi or pear with a refreshing fragrance.

In this article, we will introduce the fantastic health benefits of yellow dragon fruit, and after knowing these benefits, you will surely love this fruit. So let’s have a closer look at that: 

Yellow Dragon Fruit Benefits

Some of the benefits of eating yellow dragon fruit include:

Yellow Dragon Fruit Benefits

1. Good for the Digestive System

Yellow dragon fruit is a good tonic for your digestive system and bowel management. It reduces constipation and improves digestion. Yellow dragon fruit contains fibre that maintains your bowel health and provokes it.

It has been proven in many studies that fibre is necessary for your digestion and abdomen-related issues. There are very fewer fruits available that include fibre in sufficient amounts. Still, we are lucky that nature has provided an excellent fruit with 7 gm of fibre in each piece, and that is excellent news for those seeking a natural remedy for their stomach.

2. Helps to Control Blood Sugar Level

Yellow dragon fruit is a good option for diabetic patients. Its high amount of fibre reduces bad cholesterol level and help to control your blood sugar level. Its low glycemic index is its plus point in controlling diabetes.

It also helps to prevent getting affected by diabetes, so if you are not a sugar patient, then also eat this.

Yellow dragon fruit is less in carbohydrates, so that health-conscious people will love it. Research done on rats showed that dragon fruit decreased insulin levels.

3. Excellent for Cardiac Health

Yellow dragon fruit contains flavonoid content known for its good effect on cardiac health.

Many researchers have proved that flavonoid is a natural chemical in fruits and plants. This chemical helps reduce heart diseases like blockage, heart failure, etc.

Millions of people have been facing heart disease, and thousands die yearly.

World Health Organization announced that yellow dragon fruit could improve and support your heart health.

It stimulates blood circulation that helps to open the clogged nerves and valves of your heart.

4. Control Cholesterol Level

Yellow dragon fruit has a unique content called Betalains that provide vibrant colour to this fruit. This content is responsible for treating the bad cholesterol level of your body.

Scientists found a fantastic fact in several studies that Betalains eliminate LDL levels and provoke good cholesterol in your body.

The excess LDL level can block your heart and causes plaque buildup, so stopping as soon as possible is essential.

5. Prevents Cancer

Yellow dragon fruit adds anti-oxidants and unique components that are anti-cancerous minerals, and it prevents cancer from appearing.

Yellow dragon fruit is a powerhouse of significant anti-oxidants like phenols and flavonoids, and both contents are powerful for preventing cancer.[Source]

Many experts say that yellow dragon fruit can treat cancer properly because of its high amount of antioxidants.

It is possible because most anti-cancer treatments include anti-oxidants from particular plants and fruits.

6. Vitamin C Help to Reduce the Risk of Stroke

Yellow dragon fruit is a perfect source of vitamin C, which is essential for the human body.

The American college of clinical nutrition claims that food with a high amount of vitamin C can reduce the stroke risk and sudden heart failure.

7. Supports the Immune System

As we said before, yellow dragon fruit contains vitamin C and is rich in antioxidants that provoke your immunity.

A Weak immune system can lead your body through many diseases and infections, and the only natural way to increase your immunity is by eating food with vitamin C.

Yellow dragon fruit can raise your immune system and makes your skin glowing and healthy, as well as strong immunity.

8. Suitable for Your Skin’s Health

Yellow dragon fruit reduces the ageing effects on your skin. Vitamin C and anti-oxidants kick out the entire toxic component from your body and make your skin healthier and shiner.

Eating yellow dragon fruit regularly can have a miraculous effect on your body. It reduces the risk of sunburn and damage that occurs from UV rays.

9. Good Choice in Pregnancy

Yellow dragon fruit can become an excellent choice for you and your developing baby. It supports your pregnancy and provides your baby with specific nutrients, like calcium, iron, phosphorus, etc.

The crunchy black seeds of yellow dragon fruit contain omega-3 fatty acids and monounsaturated fat needed for a baby’s growth.

ALSO READ: 10 Best Home Remedies for Anemia

10. Soothes you from Inside and Outside

Yellow dragon fruit makes you feel refreshed and relaxed. When you feel anxious or stressed, eat this fruit or make a smoothie with some yoghurt. Do not add extra sugar.

11. Promoting weight loss

Hydroxycitric acid (HCA), which is present in the yellow dragon fruit, has been proven to support an improvement in the body’s capacity to burn fat. In addition, HCA aids in lowering the body’s storage of sugar, which can assist regulate blood sugar levels and aid in preventing weight gain.

Yellow Dragon Fruit Side effects

Some possible side effects of consuming yellow dragon fruit include:

  • Nausea and vomiting
  • Diarrhea
  • Constipation
  • Dizziness
  • Headaches

Conclusion

Yellow dragon fruit is the ultimate gift of nature, with excellent health benefits without any side effects. You can eat raw, peel off the skin and eat this. Its creamy texture and sweet taste will make you feel good as well as you can deliciously consume several nutrients and minerals.

Add this fruit to your regular diet and get the surprising benefits and advantages. Choose always healthy and always stay healthy and happy. 

References

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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