Home Remedies for Anemia: Millions in the world suffer from moderate to severe health problems. People are prone to certain diseases due to lifestyle, food, malfunction of organs, malnutrition, etc. Sometimes, even the mild changes in the cells and tissues can lead to disorder. Dysfunction of the red blood cells causes iron deficiency which leads to anemia. One of the most common blood disorders is anemia.
Anemia definition a condition in which there is a deficiency of red cells or of haemoglobin in the blood is called Anemia.
Anemia is caused by lack of hemoglobin in the blood or insufficient red blood cells in the blood stream. Low hemoglobin or reduced number of red blood cells are unable to carry enough oxygen to the blood.
Unless it turns severe called sickle cell anemia, you can start to home remedies. The 10 best home remedies for anemia comes handy. Changes in dietary habits dramatically improve your condition in a few weeks.
Anemia Symptoms: 10 Best Home Remedies for Anemia:
Causes of Anemia:
The most common cause of anemia includes the following:
- Any form of heavy blood loss can lead to anemia. It can be temporary or persist for a long time.
- Women are more prone to anemia. The major reason is menstruation. Loss of excessive blood during periods makes them fall prey for anemia.
- Poor diet. Iron is one of the minerals responsible for the production of healthy blood cells.
- Lack of iron leads to low red blood cell count and cause anemia.
- Lack of vitamin C also leads to anemia. Yes, your body needs vitamin C to absorb iron into the body.
- When you suffer from malnutrition (poor intake of nutritious foods) affects the formation of red blood cells leading to anemia.
- Vitamin B12 deficiency also causes anemia. It is the key nutrient responsible for the formation of red blood cells.
- Sickle cell anemia is an inherited condition where the body assumes the defective form of hemoglobin as healthy cells and develops crescent-shaped blood cells. These abnormal blood cells die quickly and lead to a chronic shortage of blood cells.
- Other causes of anemia include surgery, trauma, cancer, and prolonged use of aspirin/pain killers, etc.
Symptoms of Anemia:
• Constant state of tiredness from dawn to dusk
• Pale, dry, and crack skin
• Shortness of breast
• No or irregular periods in women
• Scanty blood discharge during periods
• Cold hands and feet
• Low immunity
10 Best Home Remedies for Anemia:
Anemia is best cured with the change in your food habits and dietary routine. Following is the list of 10 best home remedies for anemia.
1. Nourish your Spleen with Beta Carotene:
The spleen is the tiny part of the liver, responsible for the production of red blood cells. Foods rich in Beta Carotene, aka the red, orange, and yellow-colored foods are known to nourish the spleen.
Red blood cells naturally get recycled when the spleen is replenished in the formation of the red blood synthesis.
What are the Foods Rich in Beta Carotene:
• Butternut squash
• Yellow and red bell peppers
Include at least one vegetable from the group of food rich in beta carotene.
2. Increase the Intake of Vitamin C Foods:
As stated earlier, sometimes, poor absorption of iron also causes anemia. It happens even when you consume adequate foods rich in iron.
Vitamin C is rich in citrus fruits and green leafy vegetables. You can consume a glass of fresh fruit juice, eat the whole fruit, and eat a cup of green leafy vegetables in any form to up the levels of vitamin C.
What are the Foods Rich in Vitamin C:
• All citrus fruits – oranges and tangerine makes the best bet for an increase in vitamin C
• Dark green leafy vegetables
It is recommended to juice the fruit for quick absorption of nutrients.
3. Sesame Seeds:
The next most common home remedy for anemia is sesame seeds. There are two types of sesame seed available.
Black sesame seeds are rich in iron and micronutrients than white sesame seeds. However, iron is not just the mineral you can count on.
Sesame seeds have a densely proportioned nutrient profile which includes fiber, lipid, vitamin B1, group of minerals from magnesium, zinc, calcium, phosphorous, etc.
How to Eat Sesame Seeds:
- Boil one teaspoon of sesame seeds in a glass of water, add teaspoon honey and consume it warm.
- Sesame seeds jaggery ball is available in the stores. You can eat 2 to 3 sesame seed balls a day.
4. Dark Chocolate:
It is an amazing home remedy for anemia. But many may wonder how it works. You may have no clues on connectivity between anemia and dark chocolate.
Dark chocolate can be termed a super-food. It has the ability to suppress the stress hormone cortisol.
Cortisol is the primary hormone that suppresses the absorption of nutrients. It not only causes anemia but also may lead to mal-absorption.
How to Eat Dark Chocolate for Anemia:
• Look for organic chocolates
• Dark chocolates leave a bitter taste after eating and it won’t be very sweet
• Do not go for the dark chocolate powder to consume in the form of milk-based drink
• Eat dark chocolate as a dessert or part of your food
Pomegranate is a wonder fruit and it is a blessing in disguise for women. It has surprising rich proportions of iron and minerals which is essential for rebuilding the red blood cells.
It also has adequate vitamin C. It also regulates the menstrual discharge in women.
Many studies state that regular consumption of pomegranate increases the utilization of iron in the body
How to Eat Pomegranate for Anemia:
- You can eat fresh pome pearls once or twice a day – one or two fruits a day
- If you feel fatigued, you can consume the fresh fruit juice
- Extract the pome pearls, add water, and juice it.
- Filter the strain, add honey and consume immediately
Seafood is the most nutritious source of minerals and vitamin B12. It is also rich in amino acids that support production and strengthening the red blood cells.
Eating a small portion of seafood can give you the daily requirement of iron. There is a number of seafood options available. Shrimp, oyster, crab, mussels, fish, etc
Seafood Treats Anemia in Two Ways:
1. It directly increases the iron intake
2. It provides vitamin B12 responsible for the formation of red blood cells
How to Eat Seafood for Anemia:
- Always eat fresh ones (Except dried shrimp)
- Try eating small portions
- Limit to one variety of seafood at a time
- Do not boil or steam the frozen seafood
- Do not eat processed seafood
7. Dark Green Leafy Vegetables:
In the vegetable group, dark green leafy vegetables are the richest source of nutrients. It is rich in vitamin A, B, C, K, and minerals. Packed with the nutrients, you can easily treat malnutrition. The top iron rich vegetables include:
- Variety of leafy greens
How to Eat Dark Green Leafy Vegetables:
• Consume at least one vegetable a day
• Eat in steamed or stir-fried or boiled version of vegetable
• Eat the leafy greens during the day preferably for lunch
8. Animal Liver:
If you eat non-vegetarian food, the animal liver can be your best source of iron for anemia.
Live of animals contain abundant iron. You can consume animal liver twice or thrice a week to treat anemia.
How to Eat Animal Liver:
You can find many recipes to include animal liver in the diet. However, there are quite a few restrictions to eat animal liver.
- Do not eat pig liver often
- Do not consume meat with vitamin C foods or fresh fruit juices
- Women with severe anemia should refrain from eating liver
- Always buy the fresh meat
- Say no to frozen and processed meat
9. Fermented Foods:
Poor gut also aggravates anemia. Gut health plays a vital role in the absorption of the nutrient.
If your digestive system is compromised, it affects absorption and leads to iron deficiency. Eating fermented foods improves the digestive system.
What are the Fermented Foods to Eat for Anemia:
10. Blackstrap Molasses:
Not many aware of this wonderful home remedy for anemia. Blackstrap molasses is one of the most nutritious remedies for anemia, packed with iron, B vitamins and micronutrients.
Blackstrap molasses is one of the by-products we get during the refining process of sugar cane. It is extracted naturally during the process and it retains most of the nutrients.
How to Consume Blackstrap Molasses:
• Consume three to four teaspoons of blackstrap molasses a day
• Mix one or two teaspoons in warm water and consume it.
• Replace honey and sugar with blackstrap molasses.
• You can also eat it raw.