How to reduce creatinine levels fast? The increased level of creatinine can produce various health issues like lack of appetite, breathing difficulty, nausea, dark urination, vomiting, etc.; there are numbers of people who are suffering from increased creatinine levels.
Creatinine is a waste chemical that exists in the bloodstream produced by your muscles, and kidneys flush this out through urine. But sometimes kidneys become unable to expel creatinine, and it can be harmful to your body.
Diabetes, blood pressure, dehydration, kidney disease, excess exercises are the common factors responsible for high creatinine level. One can know about the high creatinine level after the proper checkup, and it can be controlled by medications and using some effective home remedies.
If your doctor has told you that your body has been struggling with creatinine levels, this article will benefit you.
How to Reduce Creatinine Levels
Let’s check out the full details and easy ways to save your kidneys and lower creatinine levels naturally:
1. Barley Water
Barley is a smart option to lower the creatinine level, and barley water is an excellent remedy for the kidney’s health. It kicks out the toxins and extra wastage from your body and relatively easy to prepare at home.
Take one cup of barley and boil it in 4 cups of water for 30 to 35 minutes and sieve it and let it cool down for a few minutes and drink it slowly once a day.
2. Be Vegetarian
There is nothing wrong with having non-veg items but not in the creatinine issue. Try to avoid meat products and add more green leafy veggies in your regular meal. It will maintain your blood pressure and sugar level too.
3. Avoid Creatinine Supplements
Some people, especially bodybuilders and athletes, take creatinine supplements to improve their performance. Still, if your body is already creating it, you must avoid such supplements or be harmful to your liver and kidneys.
4. Use Cinnamon
This ingredient has a significant impact on high creatinine levels and other kidney issues, and it is readily available in your kitchen. It has unique components that help filtration and cleansing.
You only have to add a small teaspoon of cinnamon powder to your dishes like cereals, cakes, cookies, tea, coffee, etc., and that’s it.
5. Cut Bumper Exercise
You have heard a thousand times that exercise must be included in your routine, but you must also know that excess exercise can also be harmful to your overall health.
Muscle metabolism can raise the chances of high creatinine levels, so try to keep balanced exercise.
6. Have Corn Silk
How to lower creatinine levels with corn silk? Corn silk contains an anti-inflammatory and diuretic formula that helps in high blood pressure and reduces the creatinine.
You can buy this from any grocery store, add two tablespoons of corn silk into one cup of water, let it boil for a few minutes, and sieve it and drink twice a day.
7. Sage Tea
How to control creatinine level with saga tea? It has been found in several studies that sage is an herbal ingredient that is good for the kidney’s health, and it can lower the creatinine level naturally.
It is not suitable for diabetic patients. Just drink sage tea twice a day regularly.
Also Read: 8 Foods that makes Uric Acid High in your body
8. Dandelion Root
Dandelion roots are commonly available in your garden, and you will be surprised to know that this weed root has unique components that improve the kidney’s health and destroy the excess creatinine from your body.
Take some dandelion root and boil it into a cup of water and drink this once a day. You can also buy premade dandelion root powder and prepare tea.
There are many types of chitosan supplements available in the market used for weight loss and maintain the figure, but chitosan supplements can also decrease creatinine.
10. Chamomile Tea
Some studies have been done on those who were consuming chamomile tea, and they have balanced creatinine levels.
Chamomile tea can lower the creatinine and helps in regulating the blood pressure level.
Chamomile tea is readily available, and you only have to add a tablespoon of it and drink slowly once a day.
11. Siberian Ginseng
How to reduce serum creatinine with Siberian ginseng? it includes eleutheroside that is a natural component used to gain energy.
It effectively reduces creatinine and makes your kidneys healthy. However, try to consult with your doctor before consuming it.
Also Read: How to Cleanse and Detox the Kidneys
12. Chinese Rhubarb
How to reduce creatinine levels fast with Chinese rhubarb? This herbal plant provokes detoxification, and you can easily plant this in your garden.
Take a piece of this plant, boil it into a cup of water for 10 to 15 minutes, drink once or twice a day for two weeks, and then see the results. If you have a kidney stone, then it would be better to avoid this method.
13. Stinging Nettle
This herb is also useful to lower the creatinine level. This herb is mild and enhances the urge of urine that flushes out the creatinine from the body and makes kidneys healthy and clean. You can prepare stinging nettle tea.
14. Add More Fiber
Try to add a more fiber diet to your foods to reduce creatinine levels. There are many natural things available that include fiber.
You can have fruits, legumes, whole grains, and many vegetables available that are rich in fiber and can lower the creatinine level.
15. Cut Protein from the Diet
Some researchers proved that protein could higher the creatinine level, so if you want to lower the creatinine, then cut protein-rich food, especially meat, steak, dairy products, etc. try to eat veggies and natural products.
16. Drink More Water
As we said before, dehydration is also a significant cause of increased creatinine. Keep yourself hydrated and drink plenty of water in a single day. You can again drink fresh fruit juice without adding any sugar or artificial sweetness.
Frequently Asked Question & Answers-
Q. How to Reduce creatinine Level ?
Ans- Here are some natural strategies to reduce your creatinine levels:
- Don’t take supplements containing creatine
- Reduce your protein intake
- Eat more fiber
- Discuss with your healthcare provider about how much fluid you should drink
- Lower your salt intake
- Avoid overusing NSAIDs
- Avoid smoking
- Limit your alcohol intake
Q. What to Eat to Reduce Creatinine Levels?
Ans. Creatinine levels may be reduced by eating high fiber foods. Fiber can be set up in many foods, including fruits vegetables, whole grains and in legumes.
- Reducing your protein intake
- Increase your fiber intake
- Ensure you stay hydrated
- Lowering your salt intake
- Limit smoking
Q. Is lemon good to reduce creatinine?
Ans. Lemon is high in citric acid, which helps to lower uric acid levels. Drinking lemon water or juice cannot boost or decline creatinine levels.
Q. What is the list of fruits to reduce creatinine levels?
Ans- Here is list of fruits to reduce creatine levels-
- Red grapes
Q. What are the Symptoms when Creatinine Level is High?
Ans- Creatinine levels that are too high usually indicate that the kidneys aren’t performing properly. The worrying signs and symptoms of a high creatinine levels are-
- Swelling or edema
- Shortness of breath
- Nausea and vomiting
- Changes in urination.
Q. List of Vegetables Suitable for Lowering Creatinine?
Ans- Here is list of vegetables to reduce creatine levels-
- Red bell peppers
- Bell Peppers
- Shiitake mushroom
- Soaked green leafy vegetables
Q. What Foods to Avoid to Lower Creatinine Levels?
Ans-If you are feeling uneasy about creatinine levels, you should avoid eating high-protein foods, like: Red meat, Dairy products, Eggs and High-sodium processed foods.
Q. What to do to Lower Creatinine Levels?
Ans. A person can quickly lower their creatinine levels by improving some of the following changes to their diet:
- Reducing protein intake
- Increasing dietary fiber intake
- Avoiding dehydration
- Supplement and medication use
- Considering an herbal supplement
- Asking about a chitosan supplement
- Using caution with diuretics
Q. What are the Reasons Behind High Creatinine Levels?
Ans- Some of the reasons for high creatinine levels are:
- Chronic kidney disease
- Intense exercise can result in high creatinine levels
- Kidney obstruction
- Increased consumption of protein
- Intense exercise
- Certain medications
Q. When to Worry about Creatinine Levels?
Ans- The amount of creatinine in your blood varies depending on your age and body size. A creatinine level of more than 1.2 in women and more than 1.4 in men could indicate that the kidneys aren’t functioning properly. Creatinine levels in the blood rise as kidney disease progresses.
Q. What Yoga Asanas help to Reduce Creatinine Levels?
Ans- There are lots of yoga asanas that help to reduce creatinine levels. They include
- Yoga mudrasana
- Ardha matsyendrasana
- Uttan padmasana
- Naukasana, and
These asanas help maintain kidney health by discharging fatty acids and toxins from the body.
Q. Are oats good for high creatinine?
Ans- Oatmeal is considered to be a healthy. According to research performed on chronic kidney disease patients, consuming oats did not demonstrate any changes in creatinine levels in renal patients. Oats consist of many specific minerals, such as phosphorus and potassium. However, they can still be consumed by kidney patients.
Q. What are the Fiber Foods to Lower creatinine?
Ans- Fiber is an important constituent that supports digestion. It can also help balance creatinine elimination in the body. Several studies have shown that a significant increase in fiber intake reduces the level of creatinine in the body. Fiber can be found in many foods, including fruits, vegetables, legumes, pulses, and whole grains.
Q. What is the Fruit juice to Lower creatinine?
Ans- Juices of grapes, apples, and cranberries are suitable substitutes for oranges and orange juice, as they have lower potassium quantities. Oranges and orange juice are rich in potassium and should be restricted to a renal diet. You can try grapes, apples, cranberries, or their juices instead.
Q. When is Creatinine Level Dangerous?
Ans- Creatinine levels exceeding 1.2 mg/dl, mean your kidney is not functioning properly. If your creatinine level is 1.5 then, 75% of kidneys are working properly means 25% of kidneys are failed. But in general, in a non dehydrate adult male, consider a value of creatinine more than 1.5, and rather speaking importantly an increasing value of creatinine would be dangerous.
Q. How can I lower my creatinine levels quickly?
Ans- You can lower your creatinine level by eating papaya, apple, pomegranate, green vegetables, etc. in the diet. Because it is beneficial for you to consume more and more vitamins and fiber-rich fruits.
Q. How to Reduce Creatinine Level by Food?
Ans- Fibre rich foods and vegetables, whole grains, reduce the risk of high creatinine levels.
- Soaked green leafy vegetables
- Moistening vegetables in water before cooking helps lower potassium content significantly.
These fruits are selected because they contain low potassium.
- White Rice
- Wheat products
You should avoid brown rice and whole-grain foods since they comprise high phosphorus levels.
Pulses and Legumes
- Pigeon peas(Toor dal)
- Red Gram (Arhar dal)
- Chickpeas (Bengal gram)
With all these remedies, continue your medicines. Follow all the instructions, and you will get the positive and expected results within a few weeks.
If you have any questions or queries, please feel free to ask and share this with your friends and well-wishers. So, friends, we hope that going through the above how to reduce creatinine naturally will surely help you.
- “Foods with added fiber lower serum creatinine levels”– pubmed.gov
- “Risk factors for chronic kidney disease: an update” – NCBI
- “Foods with added fiber lower serum creatinine levels” – Pubmed.gov