Ways to Reduce Creatinine Level Fast: The increased level of creatinine can produce various health issues like lack of appetite, breathing difficulty, and nausea, dark urinate, vomiting, etc. there are numbers of people who are suffering from increased creatinine level.
Creatinine is basically a waste chemical exists in the bloodstream produced by your muscles and kidneys flush this out through urine. But sometimes kidneys become unable to expel creatinine and it can be harmful to your body.
Diabetes, blood pressure, dehydration, kidney’s disease, excess exercises are the common factors responsible for high creatinine level. One can know about the high creatinine level after the proper checkup and it can be controlled by medications and using some effective home remedies.
If your Doctor has told you that your body has been struggling with creatinine levels then this article would be very helpful for you. Let’s check out the whole details and easy ways to save your kidneys and lower creatinine levels naturally:-
1. Barley Water:
Barley is a smart option to lower the creatinine level and barely water is a great remedy for the kidney’s health. It kicks out the toxins and extra wastage from your body and quite easy to prepare at home.
Take one cup of barley and boil it in 4 cups of water for 30 to 35 minutes and sieve it and let it cool down for a few minutes and drink it slowly once in a day.
2. Be Vegetarian:
There is nothing wrong to have non-veg items but not in the creatinine issue. Try to avoid meat products and add more green leafy veggies in your regular meal. It will maintain your blood pressure and sugar level too.
3. Avoid Creatinine Supplements:
Some people especially bodybuilders and athletes take creatinine supplements to improve their performance but it if your body is already creating it then you must avoid such supplements or it can be harmful to your liver and kidneys.
[Also Read: most common bad habits that damage your kidneys]
4. Use Cinnamon:
This ingredient has a superb impact in high creatinine level and other kidneys issues and it is easily available at your kitchen. It has special components that help filtration and cleansing.
You only have to add a small teaspoon of cinnamon powder in your dishes like cereals, cakes, cookies, tea, coffee, etc. and that’s it.
5. Cut Bumper Exercise:
You have heard a thousand of times that exercise must be included in your routine but you must also know the fact that excess exercise can be also negative for your overall health.
The muscles metabolism can raise the chances of high creatinine level so try to keep balanced exercise.
[Also Read: 10 Scary Dangers of Sitting Too Much You Must Know]
6. Have Corn Silk:
Corn silk contains an anti-inflammatory and diuretic formula that helps in high blood pressure and reduces the creatinine.
You can buy this from any grocery store and add two tablespoons of corn silk into one cup of water and let it boil for a few minutes and sieve it and drink twice in a day.
7. Sage Tea:
It has been found in several studies that sage is an herbal ingredient that is good for kidney’s health and it has an ability to lower the creatinine level naturally.
It is not suitable for diabetic patients. Just drink sage tea twice in a day regularly.
8. Dandelion Root:
Dandelion roots are commonly available in your garden and you will be surprised to know that this weed root has amazing components that improve kidneys health and destroy the excess creatinine from your body.
Take some dandelion root and boil it into a cup of water and drink this once in a day. You can also buy premade dandelion root powder and prepare tea.
There are many types of chitosan supplements available in the market that are used for weight loss and maintain the figure but chitosan supplements have also the capability to decrease the creatinine.
10. Chamomile Tea:
There are some studies have been done on those people who were consuming chamomile tea and they have balanced creatinine level.
Chamomile tea can lower the creatinine and helps in regulating the blood pressure level.
Chamomile tea is easily available and you only have to add a tablespoon of it and drink slowly once in a day.
11. Siberian Ginseng:
Siberian ginseng includes eleutheroside that is a natural component used to gain energy. It effectively reduces creatinine and makes your kidneys healthy. However, try to consult with your doctor before consuming it.
12. Chinese Rhubarb:
This herbal plant provokes detoxification and you can easily plant this in your garden.
Take a piece of this plant and boil it into a cup of water for 10 to 15 minutes and drink once or twice in a day for two weeks and see the results. If you have a kidney stone then it would be better to avoid this method.
13. Stinging Nettle:
This herb is also useful to lower the creatinine level. This herb is mild and enhances the urge of urine that flushes out the creatinine from the body and makes kidneys healthy and clean. You can simply prepare stinging nettle tea.
14. Add More Fiber:
Try to add more fiber diet in your food and there are many natural things available that include fiber.
You can have fruits, legumes, whole grains, and many vegetables available that are rich in fiber and can lower the creatinine level.
15. Cut Protein from the Diet:
Some researchers proved that protein can higher the creatinine level so if you want to lower the creatinine then cut protein-rich food especially meat, stake, dairy products, etc. try to eat veggies and natural products.
16. Drink More Water:
As we said before, dehydration is also a major cause of increased creatinine. Keep yourself hydrated and drink plenty of water in a single day. You can also drink fresh fruit juice without adding any sugar or artificial sweetness.
With all these remedies, continue your medicines. Follow all the instructions and you will get the positive and expected results within a few weeks.
If you have any question or any query then feel free to ask and share this with your friends and well-wishers.