Health & Wellness

Staying Healthy: What are the Healthiest Sports?

Many people play sports to get fit and stay in shape. There are many different types of sports out there, so it can be hard to know which are the healthiest. The good news is this article can help you. Read on for more information about the healthiest sports to play around.

In this Article

  1. What is the Healthiest Sport
  2. What is the best sport for your body type
  3. Healthiest sport for Longevity
  4. Is Swimming the Healthiest Sport
  5. Why is squash the healthiest sport

What are the Healthiest Sports

What are the Healthiest Sports

Here is the list of healthy sports lets check out-

1. Squash

Squash is thought to be one of the healthiest sports out there. This is because there’s a chance that you can burn hundreds of calories every hour.

A game of squash can be very quick and you will find yourself running around all over the court.

Squash can help you with your endurance and cardiovascular health. It’s also a lot of fun to play. However, you should make sure that you always wear protective goggles. This is because the ball travels very quickly and it could damage your eyes.

2. Swimming

Swimming is the ideal type of sport to indulge in for most people. This is because when you swim the water is supporting your body weight. In addition to this, when you swim you are working on your cardiovascular health, your muscle endurance, and you’ll be building long and lean muscles.

If you know anything about sports medicine you’ll know swimming is also ideal for most people as it is less likely to cause injuries.

3. Rock Climbing

While rock climbing can look quite scary, it is one of the best types of exercise you can get. This is because rock climbing builds anaerobic endurance.

This is thanks to the short energy bursts followed by long periods of rest. In addition to this, you will build long and lean muscles that are functional.

This is opposed to those big, bulky muscles that you get as a result of weight-lifting.

4. Basketball

We’ve all seen what professional basketball players look like. They are muscular and they’re very fit and healthy. While this sport can cause quite a few injuries, it can also help you to work on your anaerobic development.

This sport can also help you with your cardiovascular health as you are constantly moving.

If you have heart issues please make sure you speak to your doctor before you take up basketball.


5. Cycling

What sport is best? Cycling is one of the most endurance-heavy sports out there. This is because cyclists often go for miles without stopping. Some runners find cycling the ideal sport as it helps them to avoid injuries while they work on their cardiovascular health.

While cycling does not build any upper body strength, it can help you to get strong legs. Unfortunately, a lot of cyclists suffer from injuries that are usually caused when they fall off their bike.

However, if you cycle safely and sensibly, you can potentially avoid injuries. Please make sure that you always wear a helmet when you’re cycling. A helmet can help to prevent very serious injuries and even death. 

If you have heart issues please make sure you speak to your doctor before you take up cycling.

What is the best sport for your body type?

My suggestion is to take up a sport that will be good for your body type. For example, if you are tall and have long legs, you should play volleyball or tennis. However, if you are short and fat, try out soccer or basketball.

I would recommend tennis to anyone who wants to get in shape and have fun at the same time. The best thing about tennis is that it can be played all year round, even when the weather isn’t so good outside.

Tennis has a very high level of physical activity compared to other sports, so you need a lot of stamina for it. This means that even if you are older than 50 years old, you can still play tennis as long as your health is good enough.

Healthiest sport for Longevity

There are many sports out there that can help you stay fit and healthy. However, the best sport for longevity is cycling.

Cycling is the healthiest sport in the world. Cycling helps you in several ways-

In cycling, you don’t need to use equipment such as weights or treadmills. This means that if you want to stay fit, it will be easy for you to do so because there are no excuses.

Cycling also improves your cardiovascular health, making it easier for you to live longer than those who don’t ride bicycles regularly.

It also increases your lung capacity, which means that even if you aren’t riding a bike, being around cyclists will still benefit your health because they breathe better and have more oxygen flowing through their bodies than non-cyclists do!

Is Swimming the Healthiest Sport?

Swimming is an excellent sport for all ages and fitness levels. It is an ideal form of low impact exercise, gentle on joints and muscles, does not require equipment or special shoes, and can be done anywhere. It’s also the most popular sport globally, with 1 billion people participating in it every year.

There are so many reasons why swimming should be a part of your fitness routine:

It strengthens all major muscle groups while building bone density and stamina.

The cardiovascular system also gets a boost since swimming uses both heart rate zones (low-moderate) and metabolic energy systems (aerobic).

Swimming improves balance, coordination, agility, speed, endurance, and flexibility. It has no upper age limit meaning anyone can do it.

Even if you’ve never swum before or have limited experience, you can still enjoy the benefits of this beautiful sport by taking classes to learn proper techniques which will help you improve your stroke count over time.

Why is squash the healthiest sport?

It is the healthiest sport because of its low impact on joints and muscles. Squash is played with a rubber ball that is slightly heavier than a regular tennis ball. This makes it more challenging to hit the ball, requiring muscle strength and accuracy.

The game requires skill, flexibility, agility, and concentration skills. Squash players are often in great shape for their age group and can play for many years without getting into any serious injury or illness.

The benefits are

1. Exercise

A brisk walk or run around the courts will give you plenty of exercises. Squash is also great for your back because all that running can be good for your posture and spine too!

2. Stress relief

Squash helps reduce stress levels as well as relieve anxiety and depression. It also improves concentration, focus, memory, and reaction time, so don’t forget about this one!

3. Strength training

When playing squash, you need to use your whole body from head to toe – from arm swing, shoulder rotation, hip rotation, etc. This provides excellent strength training for all muscles, including those that aren’t used in other sports.

The above sports can help you to get in great shape and help you to stay healthy. Why not consider playing one or more of the above sports? They’re all a lot of fun.

Read Next Topic

  1. How to Reverse Gluten Intolerance
  2. Pros and Cons of Thyroid Removal
  3. How to Make Raisin Water For Acne
  4. How to make Your Hair Fluffy and Soft
  5. How to use Coconut Oil for Eyelashes and Eyebrows
  6. What is Size Zero Figure
  7. What Causes Itchy Palms of Hands
  8. How to make your Boobs Smaller


  1. Physical Activity and Sports—Real Health Benefits
  2. Health benefits of physical activity: the evidenceNCBI
  3. Benefits of Physical Activity CDC

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button