Itchy palms of hands and feet can drive you mad and are quite an annoying issue. Imagine scratching your hands like a crazy person even if you have to complete many tasks, or it can trigger you at night and disturb your sweet dreams.
Luckily, Itchy palms of hands and feet aren’t an indication of any serious condition. It doesn’t mean you’ll take it lightly, as it is probably the sign of a severe skin condition that must be diagnosed and treated on time.
In This Article
What Causes Itchy Palms of Hands and Feet
In this article, we are listing what causes itchy palms of hands and feet prevention, and other helping information so let’s check out closely:-
1. Dry skin
Skin dryness causes ageing, weather changes, dehydration, side effects of any product or medication, excess exposure to the air conditioner, and dry skin is the leading cause of itchy palms at night.
When your skin gets dry, you may notice flakiness and cracks over the skin layer that feels irritating and bothersome.
Our hand’s exposure is more excessive than any other body part, and they touch mostly everything around us. The natural oils disappear from the palms due to dryness resulting in inflammation and itchiness.
2. Contact Dermatitis
Contact dermatitis is the condition when you directly have close contact with any object that makes your skin irritating and inflamed with redness on the palms and itchiness.
For instance, hair dyes, detergent powder, hair colour, particular hand wash can cause Itchy palms of hands and feet.
Like contact dermatitis, allergic dermatitis adds when a person is allergic to any substance like nail polish or cosmetic products, latex gloves, or anything else.
The number of people allergic to different things adding eatable items can also be a common cause of Itchy palms of hands and feet at night.
In that case, you may feel unbearable itching on your hands or swelling and inflammation. You must stay aware of such things that can bother you, and if you feel excess itching, you must consult an expert.
Scabies is the condition when mites lay tiny eggs over the skin causes redness and itchiness. The problem can increase at night. The common sign of scabies is itchiness and scratches between the fingers of your hands.
If you notice such symptoms, you must consult a doctor, and he will prescribe a lotion to cure it.
5. Psychological Factors
You may have noticed that you scratch more whenever you feel nervous or depressed. The experts believe that excess stress, anxiety, and depression can cause itchiness to the overall body.
6. Hormonal Changes
Hormonal changes can be a reason for Itchy palms of hands and feet . Women feel excess itchiness during pregnancy and menopause.
Pustular psoriasis can cause itchiness on palms and feet. However, the experts believe it can be related to depression, anxiety, or neurological disorders.
Pitted keratolysis is a type of bacterial infection that affects the soles of the feet and palms. One may feel itchiness, unpleasant smell, and white patches over the skin during this.
The infection can increase if not treated on time, and if you notice such signs, expert advice is necessary.
9. Medical Conditions
Medical conditions include diabetes, liver problems, thyroid, anaemia, kidney problem, myeloma, etc. can cause itchiness on the palms and other body parts.
Certain types of medicines can also become a reason for Itchy palms of hands and feet . If a person is allergic to such medication or anti-biotic, they may feel skin irritation or allergic reaction.
10. Fungal infection
Fungal infection is also a common cause of Itchy palms of hands and feet, especially in humid environments. The gaps between fingers generate heat, and sweat causes fungi to grow, resulting in itchiness, flakiness, and irritation on palms and hands.
Dyshidrotic eczema includes blisters filled with fluid that can appear over hands, palms, and feet. You may feel a burning sensation and itchiness after they appear or as they dry.
The experts are still confused about the reason for dyshidrotic eczema, and the good news is that it is treatable.
Prevention: Itchy palms of hands and feet
- To prevent dry skin, you must use a lotion to keep your skin hydrated. You can also prepare it at home with glycerin, vitamin E capsule, rose water, and almond oil and apply it well on the hands twice a day.
- For treating eczema and psoriasis, consult a doctor and start the medication to prevent the worse situation.
- Get a proper diagnosis of your medical condition every month.
- Stay away from objects or substances that provoke allergies or infections in your body.
- Avoid harsh products like soaps, hand wash, body cleansers, detergents, or bars.
- Protect your hands from excess sun exposure, and don’t be prolonged under AC.
- Wear cottony gloves with good fabric and always keep your hands dry.
Dos and Don’t
- Drink enough water to keep yourself hydrated and take more beverages.
- Add more fruits and veggies to keep the immune system strong.
- Add activities such as music, dance, meditation, yoga, travelling, or reading motivational books in your routine to reduce stress. If you suffer from emotional stress, talk with your family or friends.
- Maintain proper hygiene, and whenever you touch sceptical things, use a hand sanitiser.
- If you feel blisters, swelling, redness, and flakiness over your palms, you need to consult a skin expert without delay.
- Sometimes itchiness can cause without reason, and maintaining proper hygiene can reduce it.
Once you know the cause of itchiness, the cure becomes easier. Itchiness on the palm is a rare severe situation, so you need not worry much.
Suppose you have a sensitive skin tone and quickly get a bacterial infection or allergic reaction. In that case, you need to follow the prevention rules as no medication can properly help you out.
Don’t just stick with home remedies, as it can increase the issue.
We hope this information will be helpful for you. If you have ever triggered an itchy palm, you must share your experience with us, and if you have any idea, please feel free to share with us and stay connected for more information like that; till then, stay happy and healthy.
Be sure to read: Vanilla Allergy Symptoms
- “The itching hand”- important differential diagnoses and treatment“- pubmed.ncbi.nlm.nih.gov
- Skin reactions related to hand hygiene – NCBI
- Itching at night: A review on reducing nocturnal pruritus in children– pubmed.ncbi.nlm.nih.gov