Looking for vitamin D deficiency symptoms in women? Vitamin D is highly crucial for the proper functioning of various systems within your body, including bone and dental health. This essential vitamin is responsible for absorbing vital minerals like magnesium, calcium, and phosphate.
Known as the sunshine vitamin, it is produced in your skin when you get exposed to sunlight. A minimal number of foods with good levels of vitamin D and even fortified foods do not have the right amount of this vitamin to support the body.
Vitamin D is fat-soluble and is essential for proper immune functioning and your overall health. However, if you are not getting adequate Vitamin D, then it can have severe side effects on your body.
Vitamin D deficiency symptoms are common in adults of all ages, usually among those who use many sunscreens and stay indoors.
Almost 50% of the normal population are at risk of vitamin D deficiency, and the insufficiency gets higher in older people.
By increasing the level of vitamin D in the body, you can ward off chronic diseases, including cancer, heart diseases, infections, and mental health conditions.
Vitamin D deficiency Causes
- Inadequate sun exposure
- Not having enough food with vitamin D
- Using too much sunscreen
- Living in polluted areas
Vitamin D Deficiency Symptoms in Women and Men
1. Getting Sick Frequently
You might have noticed that you get cold and flu mainly in the winter months when sun exposure is lower. This happens due to insufficient vitamin D in your body.
Vitamin D is crucial to keep your immune system functioning correctly and boosts it to fight off infections. If you had been falling sick and getting infections more often, then the reason is the lack of this vitamin in your system.
If you are not getting sun exposure, you can still take vitamin D supplements daily, which can reduce the risk of respiratory infections.
2. Tiredness and Exhaustion
Vitamin d deficiency fatigue: People often feel exhausted but do not give much attention to this issue. Vitamin D deficiency can be a significant cause for you feeling fatigued all the time.
You may feel exhausted even if you are getting plenty of sleep. Women can get chronic headaches and fatigue during the daytime without even getting involved in any significant physical activity if vitamin D levels in their blood are not enough.
Taking more vitamin D can help improve these symptoms.
3. Back and Bone Pain
Vitamin D has a vital role in maintaining bone health. If you had been facing pain in your bones and lower back, this could indicate vitamin D deficiency in your body.
People with low levels of vitamin D have more aching bones in their ribs, legs, and joints than those who get sufficient vitamin D.
Bone loss can result in developing osteoporosis and fractured bones in the later stages of life.
So, if you observe this symptom, start taking supplements for vitamin D and get adequate sun exposure.
Vitamin d deficiency depression: Feeling low all the time? Vitamin D deficiency can be the culprit behind this issue. A lower level of this vitamin can make you depressed all the time.
The vitamin D receptors are found in several parts of the brain, including in the areas linked to depression.
By increasing the vitamin D levels in your body, you can get rid of depression as it boosts the number of specific chemicals, including serotonin.
5. Slow Wound Healing
If it takes too long for you to recover post any injury, get yourself check for lower vitamin D levels.
6. Too Much Sweating
If you had been sweating a lot, especially on your forehead, this might be a warning sign of vitamin D deficiency.
If you look like you are glowing even when your body’s temperature is average, you need more of this vitamin.
7. Hair Fall
Vitamin d Deficiency Hair Loss: Hair loss in women can indicate low vitamin D levels. Alopecia areata, which is an autoimmune disease, is found to be caused by a deficiency of vitamin D.
The lesser level of this vitamin in the blood is linked to severe hair loss patterns.
8. Muscle Pain
Vitamin d deficiency pain in the leg: Many studies have found that vitamin D deficiency can be a potential cause of muscle pain in children and adults.
By optimizing the levels of vitamin D in your body, you can get protection against:
9. Autoimmune Diseases
A potent immune modulator can prevent autoimmune diseases such as inflammatory bowel disease and multiple sclerosis.
10. Cardiovascular Diseases
Sufficient vitamin D in your body can protect you from heart attack, stroke, and many other heart illnesses.
It also reduced hypertension which is considered a silent killer.
A daily dose of vitamin D can protect your body from infections, including influenza A.
As vitamin D boosts your immunity, you have better chances to get fewer infections.
12. Metabolic Processes
In studies, it is found that sufficient vitamin D in the blood can help in regulating different genes that control more than 80 metabolic processes, including DNA repair, to affecting autoxidation.
The only way to be sure that you are vitamin D deficient is by testing your blood sample. If you had been observing these signs and symptoms persistently, then do not delay in getting yourself examined.
To ensure that you are indeed getting enough vitamin D in your body, you might require at least 20 minutes of sun exposure.
Certain foods are rich in vitamin D- egg yolk, soy milk, cocoa, orange juice, mushrooms, cheese, milk, curd, salmon, fish, and cereals.
Ensure that you are getting enough vitamin D-rich food to maintain a healthy life. We hope this post vitamin D deficiency symptoms in women had been helpful!