Health & Wellness

9 Reasons Everyone Should Drink Turmeric with Water Everyday

Turmeric with water: Turmeric belongs to the family of spices that contains brilliant yellow-orange color. It is used for lots of medical purposes from old ages and uses as a dye. It is widely used in many countries like India, China, Cambodia, Japan, and many others. It is considered as one of the favorable elements for kids, adults as well as old people.

Almost every family, especially in India, uses this herb but most of them are unaware of its benefits. It carries countless magical benefits and does not let you be hospitalized again and again.

Turmeric with Water Benefits

It works much better than medical treatment. Here are some common positives of this natural herb that you should know about.

1. Lose Weight

Turmeric does not allow excess growth of fat cells and prevents these cells to develop. Thus, you would not gain excess weight as you’re your fat cells will not grow anymore.

Besides, turmeric is the element that helps you to get rid of inflammation because of obesity. It also carries dietary fibers to some extent that restricts your fat storage efficiently and provides you promotion in fat burning.

All these effects of turmeric are because it holds favorable components such as essential oil, manganese, potassium, vitamin C, vitamin E, calcium, iron, zinc, etc.

How to use

If you want to lose your excess body fat quickly, you can add one tablespoon of turmeric into a glass of milk.

Also, mix one tablespoon of honey to make it more potent and delicious as well. Consume it daily before going to bed.

2. Prevents Cancer

This spice has the ability to mitigate various types of cancer such as rectum, prostate, breast, and lung cancer as well.

It is highly packed with curcumin that restricts malignant tumors to develop.

It does not allow cancer cells to develop and makes your body work against cancer cells.

Also Read: 16 Early Warning Signs of Cancer in your Body never Ignore

3. Prevents Stress

It is able to deal with your mental disorders such as stress, anxiety, bad mood, insomnia, fatigue, and depression.

It is much safer than a medical prescription and works in a high manner to erase your mental disorders thoroughly.

How to use

To experience its benefits in such critical cases, you can go for the pure turmeric water or special turmeric lemonade every day.

To prepare special lemonade, you just need to grab two tablespoons of grated turmeric, a half tablespoon of fresh lemon juice, four tablespoons of honey.

Mix all these ingredients and mix them in four cups of water. Stir the mixture well and enjoy this drink on a regular basis.

4. Regulate your Blood Pressure

Consuming turmeric is highly recommended for those having abnormal blood pressure.

It is appropriate for people having the concern of hypertension. It is a potent agent of anti-inflammation qualities and hence mitigates inflammation in your body.

Thus, your high blood pressure, as well as high blood cholesterol, will be maintained efficiently. It not only improves your blood circulation but also purifies your blood.

Thus, it helps you to get rid of arterial hypertension. It lessens the risk of Alzheimer’s disease and cuts down excess blood sugar too.

How to use

Take a tablespoon of turmeric powder and add it to 3-4 cups of milk. After that, pour ¼ cup of water in it.

Mix it well and heat for 10-15 minutes.

Add some milk again, and your happy drink is ready. Drink it daily to get healthy results soon.

Related: 9 Instant Home Remedies for High Blood Pressure

5. Treat your Wounds

Turmeric is highly loaded with natural antibiotic qualities. It soothes open wounds, purulent, burns, and eases inflammation or itching in the wounds. It prevents swelling in arthritis too.

Alternatively, it makes your immune system strong so that your body can deal with illness potently. Furthermore, it is a useful tonic for your skin and treats lots of skin diseases.

How to use

Boil water for 10 minutes and add some turmeric to it. You can prefer mixing honey into it.

Have this efficacious but straightforward drink to get sound effects.

6. Make your Digestion Better

As turmeric is used for many medical purposes, having turmeric is an ideal solution to cure any diseases in your body.

It helps to maintain gastrointestinal tracts, appetite disorders, and ease diseases associated with your bile excretory organs as it has surprising effects on gastritis and peptic ulcers.

It prevents your stomach and digestive tract diseases and soothes flatulence and diarrhea without medicines.

How to use

Take a tablespoon of turmeric powder and dissolve it in a glass of ordinary water.

Mix it well and take a half glass of this mixture just before your meals. Soon you will notice worthy effects.

7. Prevent Cold

It is one of the best methods to reduce cold symptoms. It helps you to get rid of a runny nose, cold, sinusitis, and various concerns associated with it.

It cuts down the inflammation, itching, and all the discomfort due to cold. It keeps you far away from flu too.

It improves your immune system and makes you entirely able to fight against germs, bacteria, and other micro-organisms that are responsible for the cold and cough.

How to use

You should drink turmeric water or turmeric milk just before going to bed that shortens the duration of the miserable cold symptoms.

Moreover, you can prepare a solution to wash your nose that disinfects your nasopharynx and ease your accumulated mucus.

You just need to add a half tablespoon of turmeric powder and a half tablespoon of salt in warm water.

Also Read: Remedies for Cold and Cough in Babies

8. Deliver Attracting Appearance

Besides the medical benefits of drinking turmeric water, it helps you improve your complexion to a pretty extent.

Just because of its array of beauty positives, it is known as the golden spice of life. It inhibits zits, scars, pimples, dark circles, and many other similar issues.

It contains excellent anti-inflammatory qualities, and hence, it reduces inflammation and swelling of the existing spots on your skin. It brightens your skin and delivers your healthy and glowing skin.

How to use

All you have to do is just to break your fast by drinking turmeric water every day in the morning.

Add one teaspoon of turmeric powder to a glass of lukewarm water. Drink it every morning to get worthy outcomes.

9. Cleanse your Liver

If you are looking for a simple but efficacious treatment to cleanse your liver, drinking turmeric water is the most fruitful method in such case.

It flushes toxins and other harmful elements out of your liver and overall body. It acts much faster and makes you feel refresh rapidly.

How to use

Mix a tablespoon of turmeric powder and put it in a glass of warm water. Mix it well and consume every morning.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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