Home RemediesWeight Loss

Indian Remedies to Lose Weight at Home Without Exercise

Lose Weight at Home: In the U.S many People are Joining the weight loss grant program. Ketogenic Diet is another way to lose weight. With diet and home remedies, you can lose weight at home without exercise. Weight is something that plays a vital role when we decide personality. A fit and lean body are attractive and full of confidence.

When someone is suffering from obesity he Searches for amazing home remedies to lose weight. Obesity is nothing but when some are carrying Too much body fat for their height.

Today’s way of life is less physically active it used to be. People travel on buses and cars, rather than walking, and many people work in they are sitting still for most of the day.

That means that the calories they eat are not getting off as energy. Instead, the extra calories are as fat.

Obesity increases that lead to more health problem. Health issues are nowadays very big problems. That leads to big problems that after can’t be cure After sometimes.

There are many herbal remedies to lose weight at home But to lose weight one should be committed to healthy Diet and regular exercise.

You can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need.

The best way to lose weight is to do both. Taking proper diet regularly and doing exercises May help to lose weight. You have to burn as much as calories As you can. Stay motivated and keep patience.

Keep doing hard work And maintain your routine and one day you will definitely going to lose your weight.

Indian Remedies to Lose Weight at Home Without Exercise:

1. Lemon Juice Remedy for Weight Loss:

Lemon juice topped the list of amazing herbal remedies for weight loss by its amazing characteristics. It helps us in achieving healthy digestion.

Lemon juice slows down metabolism and triggers more calorie burning. Lemon juice provides the necessary nutrients to burn body fat.

STEPS:

  • Mix three tablespoons of lemon juice, one tablespoon of honey and half tablespoons of Black pepper powder in one glass of water. ( If you use freshly ground black pepper powder then just add on a quarter of black pepper powder)
  • Drink it in the morning on an empty stomach.
  • Do this daily for at least three months.

Or you can just have a cup of warm water mixed with a tablespoon of lemon juice.

2. Apple Cider Vinegar for Weight Loss:

Apple cider vinegar also increases the burning of an excess of calories which cases the increase in the weight.

Hopefully, there are multiple methods to use apple cider vinegar as a fat burner and some of them are listed below.

  • Take a glass of water and mix raw and unfiltered apple cider vinegar to it. Drink this apple cider vinegar added water before going to the bed.
  • You can take raw apple cider vinegar and lemon juice and consume them raw or with a glass of water.

keep in mind that apple cider vinegar should not be used more than 5 tablespoons in a day as it will reduce the potassium level in your body and decrease bone density.

3. Aloe Vera for Weight Loss:

In the list of amazing herbal remedies for weight loss aloe Vera can be a smart choice. It available easily and is useful in many ways.

Aloe Vera increases the energy consumption in the body and burns more and fatter in order to maintain the optimal weight for the body.

Aloe Vera is also helpful in removing toxins from the body so as to increase the overall health of the digestive system.

You will require aloe vera leaves and one cup of citrus juice (grapefruit or orange juice) and drinkable water for this remedy to apply.

STEPS:

  • Simply peel off the aloe vera leaves and take out the juice from it. Now take a cup of citrus juice and add some water to it.
  • Keep it for three minutes and drink this for three months.
  • You will see a gradual loss of your weight if you use this herbal remedy with consistency.

4. Green Tea for Weight Loss:

Green tea is a great herbal remedy for weight loss as who on this earth doesn’t like tea right? from fat absorption to increasing body stability to use fat, green tea does it all.

Green tea is loaded with vitamins C . Green tea reduces the weight gain speed by using more calories by using it for many processes in the body.

Drink almost three to four cups of green tea to restrain your weight gain. You can also combine it with ginger tea to increase its effect and have an instant loss in weight.

ALSO READ: Green Tea Benefits

5. Cayenne Pepper for Weight Loss:

Cayenne pepper is a great herbal remedy as it stimulates Digestion and burns more fat in your body to aid in weight loss.

It increases the energy expenditure in your body casing no more excess storage of fats in the body, which surely leads to weight loss. There are multiple ways to use cayenne pepper as a fat working fat burner.

STEPS:

  • Make the cayenne tea by adding a glass of hot boiling water and make tea. This tea can help you very much to lose weight if you can drink at least for a  month.
  • Mix lemon juice, cayenne tea, and water to make syrup and drink it regularly for a month to see changes.
  • Use cayenne pepper and ingredients like black pepper or ginger in your meals.

 6. Curry Leaves for Weight Loss:

Curry leaves contain alkaloids such as mahanimbine, which helps in fighting obesity and reduces cholesterol.

Just eat ten fresh curry leaves in the morning for three to four months and you will surely see changes in your weight measures. You will be fitting in your old time’s beautiful dresses.

ALSO READ: Uses and Benefits of Curry Leaves

7. Tomatoes for Weight Loss:

Tomatoes are very helpful in losing weight. They are rich I vitamin A, C, K and many helpful nutrients that can help you get the weight of your dream.

Tomatoes alter the level of hormones that are supposed to affect the appetite.

Grab some tomatoes and eat them empty stomach in the morning.

8. Cabbage for Weight Loss:

High in fiber and low in calories, cabbage can be a good member of the amazing herbal remedies for weight loss. Cabbages are rich in vitamins C.

Cabbage protects you against estrogen imbalance which causes to promote breast cancer and increases the storing of fat.

You can eat them raw.

You can consume cabbage raw or boiled. For effective results add cabbage to your daily diet.

9. Fennel Seeds for Weight Loss:

Effective in burning fat, fennel seeds are known to be a good herbal remedy for weight loss. They can cause quick weight loss by reducing water retention but this weight loss is not the long term.

To use fennel seeds for weight loss you need to grind some roasted fennel seeds and take a half spoon of this powder with warm water daily twice a day to have a gradual loss in your weight and also get relief in abdominal gas and indigestion.

Another way of doing it is by making fennel tea and drinking it just 15 minutes before having the meal.

10. Honey and Cinnamon for Weight Loss:

Honey and cinnamon support weight loss to a great extent. It uses energy in breaking the fats in the body. It also detoxifies the body.

To work better use honey and cinnamon tea.

Take a cup of hot boiling water and add cinnamon powder to it.

After some time add honey and have the tea.

Have this tea thrice a day for visible results.

These were some of the best and amazing herbal remedies for weight loss which can help you to lose your weight and live a better and healthy lifestyle.

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Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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