Health & Wellness

Green Tea Benefits: How to Make Green Tea the Right Way!

Green tea benefits: Green tea is obtained from the unprocessed form of leaves and buds of Camellia sinensis. Although originated in China, it is available all over the globe for its beneficial effects. Unlike other tea beverages that are processed on high heat, green tea is not processed and is rich in antioxidants and catechins that increase its nutritional value.

Eating nutritious food, maintaining a healthy lifestyle along with good physical activity can be very helpful in combating diseases and increasing longevity. Here we present you some of the benefits of using green tea

1. Cancer prevention:

Green tea is rich in polyphenols which is a powerful antioxidant and it kills the multiplication of cancerous cells.

Green tea is effective in preventing different types of cancers such as breast, lung, throat, colorectal, ovarian, bladder, stomach, etc.

In countries, where there is increased consumption of green tea the incidence of cancer is lower.

ALSO READ: Early Warning Signs of Cancer

2. Heart Health:

The studies support the consumption of green tea reduces bad cholesterol levels and have protective action. It is also found to be effective in preventing stroke.

The catechins present in green tea helps in lowering cholesterol and blood pressure. It enhances the fat burning rate and improves metabolism.

Green tea components mobilize fats from fatty tissues providing energy to improve physical performance.

3. Weight Loss:

Green tea for weight loss: Green tea has been found effective in reducing weight, especially in overweight individuals. EGCG (epigallocatechin) is effective in reducing a few pounds.

4. Diabetes:

The disease is characterized by increased blood sugar levels either due to decreased amounts of insulin or insulin resistance.

Green tea causes increased sugar metabolism resulting in controlled blood sugar levels. It also improves sensitivity to insulin.

People who regularly consume green tea are at lower risk of developing diabetes and in diabetics, it helps in maintaining optimum blood sugar levels. 

RELATED: 10 Early Warning Signs of Diabetes 

5. Neurodegenerative Diseases:

Alzheimer’s and Parkinson’s disease are the most common neurodegenerative disorders.

Green tea has a protective effect on the nerves and hence helpful in retaining the normal functioning. It blocks the formation of plaques associated with Alzheimer’s disease.

It is also associated with increasing memory power. It is also found to be an effective option in preventing cognitive impairment such as dementia and also neuropsychiatric disorders.

Catechins are the main ingredients responsible for protective action on the brain.

6. Inflammation:

Green tea is a potent antioxidant and is useful in treating various inflammatory conditions of the skin, improving symptoms of arthritis, etc. It is also useful in treating psoriasis and dandruff.

It helps in reducing the symptoms associated with inflammation such as red, dry skin, etc

7. Dental Health:

It is found to be effective in killing Streptococcus mutans. The bacteria are responsible for the formation of plaques and tooth decay.

Green tea has shown to inhibit this bacteria helping in maintaining oral health and preventing tooth decay.

The other uses of green tea include the prevention of stress and fatigue. It is also effective against the influenza virus. Last but not least green tea produces relaxing effects.

How to make green tea?

Many people often remember green tea as bitter and grassy taste, the tea if it is actually prepared in the right manner is not bitter.

People make the green tea the same as decoction adding the green tea and boiling it which makes the tea bitter to taste and grassy. While making tea following points should be considered

Temperature: Green tea should not be prepared using boiling water; the ideal temperature to make green tea is 80-85 degrees.

Steep Time: The tea should be allowed to steep for 3 mins to get the right flavor and color

The quantity: One teaspoon of green tea makes one cup of tea, so measure and add green tea leaves accordingly to get a good taste

Preparation of Green Tea:

Green tea can be prepared using green tea leaves, bags or green tea powder, as discussed maintaining the temperature and steep time is quite important to get a good taste and to retain its beneficial effects.

If possible try to keep a separate strainer for green tea and if you are using the same as for regular tea, wash it neatly.

Using Green Tea Leaves:

In a pan add 1 cup of water. warm the water to 85 degrees, make sure the water isn’t boiling, in case the water starts to boil switch off the stove and let it cool for 30 secs.

Add the hot water to the vessel containing green tea leaves and let it steep for 3mins.

Strain it and Taste the tea.

Using Green Tea Bags:

It is quite simple, warm the water at 85 degrees and put the bag in a cup of water and let it steep for 3 mins.

You can simply remove the bag and enjoy the tea

Using Green Tea Powder:

Add green tea powder to warm water and let it soak for 3 mins. Strain the powder and pour the tea in a cup.

You can add honey to improve the taste. Green tea can be flavored with cinnamon and lemongrass. The addition of excess honey and sugar is not advised especially when you have dental caries.


Green tea is a great drink with several health benefits if drunk religiously it will help you fight against heart diseases and retain your memory power for a long time. It has anticancer and antimicrobial properties as well.

It is found to be effective in killing cancer cells. It helps in reducing blood sugar, bad cholesterol and increases metabolic rate.

The green tea should be prepared considering the temperature and the proportion of green tea to be added.

Green tea should never be prepared in boiling water as it gives a bitter and grassy taste. It should be prepared in warm water with a steep time of 3 mins. Improvise the taste with honey and cinnamon which increases the beneficial effects

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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