How to

How to get rid of double chin and Exercise for Losing Face Fat

How to get rid of double chin? A face fat double chin or chubby cheeks are actually known as submental fat that is an excess face fat. Double chin is not only the trouble of a chubby one you may be thin and can have a double chin.  When we are baby, it looks too cute to have chubby cheeks but as we grow old we never like it.

Luckily, you can easily cut out chin fat and chubby cheeks fat through easy exercises and by changing your diet chart and adding some nutrients and minerals.

Here, we are mentioning causes of face fat, chubby cheeks, and a double chin and the cure as well, so let’s know about it more.  

What causes face fat?

1. Lack of Drinking Water:

You should be aware of your water retention and we all know that we must keep our body hydrated the whole day.

A healthy person should drink 8 to 10 glasses of water in a day. A little change is okay but not much. Drinking less water can make your body puffy and fatty.  

2. Poor Eating Habits:

People are too busy in their routine and they have no time to cook nutrients and healthy food. Most of people eat junk food and oily food that is a prior reason for double chin and overall body fat.

Poor routine style like waking up till late night and sitting for a long time also makes you fat.

3. Salty Food:

According to many studies, consuming excess salt can make you look fatty and puffier. Many times you have no idea while eating snacks like chips, wafers, evening snacks, etc.

4. Lack of Exercise:

Not moving your body and lack of exercise can be a major cause of double chin and face fat. The ultimate body fat makes you look fat and our face has more fat than other body parts that can be difficult to reduce some time and need patience and effort.

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5. Hormones:

Cortisol is a hormone that releases when you are stressed out and it enhances puffiness and chubbiness of overall body. 

6. Any Medication:

Sometimes any medication course can make you look fatty but as you stop taking medicine you can become normal. 

7. Genes:

Your facial structure and muscles can be heredity still you can work out on your facial cuts and get a sharp face and chin without fat.

How to get rid of Chubby Cheeks and Double Chin:

Once you have decided you want to lose face fat and want to look younger and great we will surely help you out.

1. Add more nutrients:

Avoid fast foods and processed food that plays a lead role in face fat. Add more veggies and salad in your diet.

Avoid bread, pasta, and food that have more carbs. Eat boiled veggies and cut out excess sugar intake and salt intake.

You can eat healthy snacks instead of chips and wafers. Drink water to cut out sodium effects and drink cranberry juice and eating vegetables and fruits can help you more.    

2. Get proper sleep:

A proper sleep without disturbance is the treasure of health and reduces many physical and mental issues. 

Take a good night’s sleep and music can also help reduce stress and anxiety.

3. Drink Water:

Drinking enough water helps to cut excess face fat and make your skin glowing and young. You can add some lemon juice if you don’t like plain water.

4. Green Tea:

Green tea is a good source of antioxidants and regular consumption can cut out excess body fat and make you feel young and slim.

5. Chewing Gum:

How to get rid of double chin with chewing gum? Chewing sugar-free gum is an overall face exercise and tone up the cheek’s muscles, chin area, jawline, etc. the process is also beneficial when you are feeling stressed.

6. Face Mask:

A Homemade facial mask is also a good idea to eliminate excess face fat. You can massage on your face with almond oil or olive oil before sleeping for 5 minutes.

Exercise for Losing Face Fat:

Facial exercises or facial yoga technique is the best and quickest way to reduce face fat. The internet is full of such videos and methods that can help you out.

ALSO READ: Indian Remedies to Lose Weight at Home Without Exercise

Let’s see some easy face exercises:

For Chubby Cheeks:

Sit comfortably and smile widely as you can. You have to smile not open your mouth.

While smiling, lift your both cheeks upwards by using your fingers and be in the position for 2 minutes.

Repeat the process five times twice a day.

For Double chin:

Method 1:

Sit straight on the floor or on a chair and breath in lift your chin up.

Look at the ceiling and hold the position for a while and make a pout with your lips as you kiss.

Repeat it five times once in a day.

Method 2:

Sit straight, and it’s the time to use your tongue and try to touch your nose tip by using a tongue.

In the beginning, it may feel difficult but soon you can do it.

ALSO READ: How to Prevent Sagging Breasts

For Cheek muscles:

Method 1:

Making a fishy face is a good idea for toning cheek muscles.

Suck your lips and cheeks inside and make a fishy face and hold the position for 5 seconds and repeat 5 to 6 times.

Method 2:

Sit silently and take a deep breathing and calm down.

Now, see straight and keep your jawline forward and you will feel a strain on the muscles.

Be in the position for 5 seconds and perform 5 reps.

Source: stylecraze fitness

Final Words:

Use these methods and follow the instructions. Also, keep some patience it’s not magic to get a well-shaped fat-free fat so let the things work out well.

Accepting natural ways can be efficient. For more information, Youtube can also help you and search for the best video.

Share this article with your friends and also share your experience and reviews with us. Stay healthy and always keep smiling and we hope our effort can become your wellness.   

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Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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