Looking for signs and symptoms of low blood pressure? Low blood pressure, also known as hypotension, is also similarly dangerous as high blood pressure or hypertension. You should never take it lightly, especially if you see particular symptoms.
According to the experts, millions of people face low blood pressure due to various causes globally, and some go through the critical stages of low blood pressure. Some take regular medicines to prevent it. Having constant hypotension is harmful to overall health, but mostly we are concerned about high blood pressure.
We’re going to Read
- What is Low Blood Pressure
- Causes of Low Blood Pressure
- Signs and Symptoms of Low Blood Pressure
- How to prevent low blood pressure
What is Low Blood Pressure
As we know, our heart has worked a whole day and pumping oxygen-rich blood in the body, and when this pumping procedure pumps less pressure than we needed, it causes low blood pressure.
When the reading appears, 90/60 mm hg is the indication of low blood pressure. A healthy person also may have hypotension without any pre-symptoms or particular causes.
The condition may worsen in older people, and doctor consultation is highly recommended if you experience such symptoms described here, so read the article carefully. You’ll know helpful information about hypotension.
Causes of Low Blood Pressure
- Excess blood loss due to injury or surgery
- Sudden weight loss
- Diabetes or thyroid
- Such medication as beta-blocker or erectile dysfunction medicines
- Vitamin B12 deficiency
Signs and Symptoms of Low Blood Pressure
Keep an eye on your physical health and symptoms as well, and if you see the regular disturbance, you shouldn’t ignore the warning signs and symptoms of low blood pressure.
1. Dizziness or Lightheadedness
If you have low blood pressure, you may feel dizzy or light-headed due to poor blood supply in the brain. When blood circulation gets less or slow, it affects the oxygen process in the body and brain, and you feel dizziness.
Lightheadedness is also related to sudden position changed; when you suddenly wake up rapidly, it affects the blood supply and blood pressure.
Low blood pressure can be critically harmful to the kidneys and brain, and you may feel nausea in the early symptoms. Especially after standing for a long time at one place can increase the trouble and disturb the stomach, and you may feel like vomiting or fainting.
Dehydration is also a symptom of low blood pressure and is also counted as one reason for hypotension. If you are thirsty for a long time, it may cause a sudden drop in blood pressure as water is a great source of oxygen and removes toxins from the body.
The critical drop out in the blood pressure can cause muscle declining, and poor blood circulation affects the brain and provokes fainting.
In severe cases, a person may feel intestinal tissue damage and bleeding, and sometimes in worst cases, heart rates increase rapidly and cause heart failure or death.
5. Concentration Difficulty
Low blood pressure or hypotension can make you feel a lack of concentration, and you may feel unfocused without any reason, or sometimes we consider this as brain fog. It happens because of poor blood supply in the brain, and cells can’t get proper nourishment and oxygen due to slow procedures.
The body cells need enough energy and nourishment to maintain the energy level in the body so you can stay active. In low blood pressure, the blood supply gets affected, and this disruption causes fatigue. If you are feeling something that’s not good, you must consult a doctor.
Vertigo is also a common issue and a warning sign of low blood pressure. The poor blood supply is related to neurological disturbance and disrupts brain functioning, and one may feel vertigo or dizziness and sometimes migraine.
The experts found in various studies that people with low blood pressure found more depressed and stressed than others. The unnourished brain cells influence the brain’s health and make you feel tense.
9. Cold, Clammy, Pale skin
Low blood pressure and poor oxygen supply provoke the blood distribution to other organs and extremities that stimulate skin issues and cause cold, clammy, and pale skin.
Swollen throats and itching is also included while dropped pressure, and sometimes it may be a serious problem.
10. Blurred Vision
Low blood pressure or hypotension can cause blurred vision due to slow blood circulation in the body and brain, and if you feel this sign for a prolonged time, you must consult your doctor.
11. Shallow, Rapid Breathing
Neural low blood pressure or constant drop out in the pressure can cause shallow and rapid breathing, and even young people also get affected by that. Lack of folic acid and vitamin B12 is also associated with hypotension.
In some cases, people lose consciousness due to reduced oxygen supply and severe organ failure, and the body gets into a shock or coma, so never ignore the symptoms of low blood pressure.
Don’t miss: Foods to Avoid with High Blood Pressure
How to Prevent low blood pressure
- Understand the symptoms of hypotension and try to avoid those things that can increase the trouble.
- Drink plenty of water in a day.
- Avoid smoking and alcohol.
- Do workouts to maintaining the blood circulation in the body.
- Eat a healthy diet rich in folic acid and iron or add supplements to the diet.
- Never wake up rapidly from the bed, and don’t cross the legs while sitting.
- Take enough sleep to avoid stress.
- Add breathing exercises and meditation to reduce stress.
- A pregnant woman must consult their expert before taking any supplement or drugs.
Low or high blood pressure both are harmful, and you must keep an eye on what your body is indicating. We have elaborated well all the signs and symptoms of low blood pressure, and we hope now you know what you should do.
There is no permanent solution or treatment is available to cure low blood pressure, so prevention is better.
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