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How to Remove Plaque from Teeth Without Going to the Dentist

How to Remove Plaque from Teeth: The shiny healthy smile with shiny white teeth looks great and increases your confidence level.

Everybody wants white and healthy teeth but eating sticky sweet food that stuck on the external layer of your teeth and poor brushing method can produce dental plaque, cavity, and tarter in teeth that cause tooth decay and smelly breathing.

The Dental plaque should not leave untreated because it includes bacteria that can harm the protective enamel of your teeth that is not good news at all. However, there is lots of toothpaste available in the market that claims to sort out the trouble but they not always work.  

Fortunately, there are many home remedies available that can help to remove dental plaque and today we are describing an important remedy that will remove Remove Plaque from Teeth Without Going to the Dentist. I mean who wants to go to the dentist and for some people, this is like a nightmare.

So without wasting any time let’s check out How to Remove Plaque from Teeth:

The Ingredients you Need to Prepare this Remedy:

  • 1 tablespoon of fresh lime juice
  • 1 tablespoon of toothpaste
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of organic coconut oil
  • A piece of foil paper

How to prepare the remedy:

Step 1:

Take a plastic bowl and add 2 tablespoons of baking soda and add toothpaste with that and mix well.

Step 2:

Now add lime juice and apple cider vinegar into the bowl and mix well and the mixture will react with baking soda and look acidic but not to worry it is totally natural.

Step 3:

Now add coconut oil and mix all the ingredients for some minutes until you get the fine foamy mixture.

How to Apply on your Teeth:

Take the aluminum foil according to your teeth and tear it into two so you can apply it to the upper teeth and the lower teeth.

Take one part of aluminum foil and fold it slightly and place some mixture on it and spread it well and place this foil to the upper teeth and press slowly.

Repeat the procedure with the other remaining foil and teeth and leave it for just 2 minutes and then remove the foil paper and wash your mouth with the normal tap water.

Use the remaining mixture and brush your teeth with that and do not leave the mixture for after use. Brush your teeth for 2 minutes and wash your mouth and you will see the instant effect of the procedure.

How these Ingredients works?

Baking soda:

Baking soda is one of the most powerful anti-bacterial ingredients that works great to kill bacteria and has been used to cure many health and beauty issues without any doubt.

Adding baking soda in your brushing experience eliminates the bacteria and kills it. It is cheaper in the price and you can get this from any grocery shop.

It helps to whiten your teeth naturally and its acidic property helps to maintain the Ph balance of your mouth. Due to its acidic property, we will suggest using the procedure twice in a week and if you have any allergic reaction with the ingredient then take the expert advice first before using it.  

Lime juice:

Lemon is also considered as a natural whitening ingredient of nature that includes bleaching property and its anti-bacterial quality naturally kills bacteria and remove plaque and tarter and makes your teeth white shiny and healthy.

Mixing it with apple cider vinegar can appear magical and instant results and if you want to avoid baking soda then try to add lemon in your brushing process twice or thrice in a week. You will get the same results but after a few weeks. If you are not in too much hurry then repeat it.    


We use toothpastes regularly but still, we get teeth troubles because only toothpaste has no ability to kill those stubborn bacteria in your teeth and mouth. Mixing some toothpaste with these ingredients helps to remove bacteria and makes your breath good.

Toothpaste also helps to make a foamy mixture that is needed for the procedure so try to add white toothpaste rather than other.  

Apple Cider Vinegar:

Apple cider vinegar is also a perfect option and ingredient to remove plaque and tarter and it also works great with yellow dull teeth and makes them whiter and healthier. You will easily get this ingredient from any grocery store and it is also cheaper in the price.

It also contains anti-bacterial and whitening properties and adding only one tablespoon would be okay. Make sure that always buy organic and raw apple cider vinegar.  

Coconut oil:         

Coconut oil has multiple components that work well with your teeth. Coconut oil is helpful in tooth decay and it provides mild moisture to your gums and prevents swelling of the gums. This ingredient is also easily available anywhere even it will be already in your home.

If coconut oil is not available then you can also use mustard oil and both simply works well without harming your teeth.


We have elaborated every single detail so you never feel any confusion regarding the usage of this remedy. As you saw that this remedy only includes natural and cheaper ingredients.

The process of preparing and applying the mixture is very simple and it is far better than to going to a dentist or getting those expensive teeth polishing or whitening procedures. Use this remedy twice in a week and that’s all.

We hope that it will help you to remove all the dental problems naturally and if you have any question then ask us anytime. We will recommend that if you are sensitive then ask an expert before using any home remedy.

Stay connected with us for more remedies like this and takes care of you.      


Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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