Apple cider vinegar is extremely popular as a weight loss aid among the natural health community all across the globe. Apple cider vinegar can provide all sorts of health benefits which are supported by science such as reduced cholesterol, lower blood sugar, etc. With ACV you can improve your digestion and revitalize your body.
Apple cider vinegar is widely used in households for cooking purpose. Today in this post, we will discuss the ten benefits that you can get from apple cider vinegar which you can easily include in your lifestyle.
Before Bedtime, Drink Apple Cider Vinegar and Your Life Will Completely Change:
1. Gets rid of Heartburn:
People, who eat a lot of processed and outside food, may be experiencing regular heartburn issue.
To get rid of this problem just drink two tablespoons of raw apple cider vinegar before your meals or you can dilute it with water. You can see the results within a day!
2. Reduces Blood Sugar Level:
The most potent use of apple cider vinegar is to regular the blood sugar levels in the body. Type 2diabetes patients can get a lot of benefits from ACV if consumed on a regular basis.
With high-glycemic food that everyone is having on a daily basis, it’s hard to maintain health blood sugar levels, thankfully ACV has anti-glycemic properties which can help in regulating insulin levels in the body.
3. Detoxifies Liver:
Apple cider vinegar is known to detoxify liver for better overall health and body functions. We all get exposed to a lot of harmful chemicals, contaminants and heavy metals from our environment.
These dangerous toxins get build up in the liver and prevent absorption of nutrients.
A healthy detox with apple cider vinegar can be helpful for the entire body and have a strong impact on the livers function.
ACV also helps in building a better lymphatic system that supports better circulation of lymph which is the body’s waste disposal.
Just one tablespoon of ACV in a glass of water before meals will do the detox for you.
[Also Read: 10 Warning Signs Your Liver is Full of Toxins]
4. Kills Harmful Bacteria:
Apple cider vinegar is used as a food preservative because of its anti-bacterial properties.
It is because of these properties that ACV is widely used for cleaning and disinfecting many ailments which included ear infections, nail fungus, warts, etc.
5. Helps Lose Weight:
Studies have shown that apple cider vinegar can assist in losing weight effectively. ACV an make you feel fuller and lower your cravings.
When you consume apple cider vinegar regularly, you tend to consume fewer calories which lead to weight loss.
ACV taken with high carbohydrate meals will increase the feeling of fullness and you will end up eating lesser food.
If incorporated with other healthy lifestyle habits, ACV can do wonders for those who are seeking to lose weight.
6. Lowers Cholesterol:
Several factors are associated with the increased risk of heart diseases which are extremely fatal.
Apple cider vinegar can lower the bad cholesterol and triglyceride in the blood if consumed regularly. In lab studies it was found that ACV can reduce blood pressure in rats.
Also, apple cider vinegar can increase good cholesterol so that you can maintain a healthy heart and cardiovascular system.
7. Prevents Cancer:
Cancer is one of the leading causes of death these days and is characterised by the uncontrollable growth of certain cells.
It is found in some studies that apple cider vinegar can kill cancer cells and shrink the size of the tumour. These studies have been performed mostly in labs and this has to be researched a bit more.
However, some observational studies have shown that regular consumption of ACV has decreased the growth of cancer.
8. Gets Rid of Bad Breath:
Spending on a lot of mints every day to keep bad breath at bay? Well, you don’t need to do that anymore, just get rid of the root of the problem with apple cider vinegar.
You get bad breath because of the excessive bacteria in your mouth. These bacteria can be killed with the acids present in ACV. Just take 1 tablespoon of apple cider vinegar in a cup of water and gargle it for 30 seconds.
9. Boosts the Immune System:
Apple cider vinegar has malic acid which is a potential immune system booster.
Additionally, ACV also has anti-bacterial, anti-fungal and anti-viral properties which protect the body from harmful pathogen and make the immune system robust.
The high mineral content in apple cider vinegar reduces the risk of developing any sort of sickness.
[Also Read: 11 Reasons why you should Drink Beetroot Everyday!]
10. Improves Digestion:
Many of you might be suffering with upset stomach on a regular basis and the pain can get severe at times.
If the problem is constant, it is advised to drink apple cider vinegar before breakfast, first thing in the morning.
You can add two tablespoons of apple cider vinegar in a glass of water and drink on an empty stomach.
ACV has bacteria-fighting properties that will get rid of the pathogens in your gut and soothe it.
Additional Benefits of Apple Cider Vinegar:
- If you apply apple cider vinegar topically, it can help you get rid of acne scars and blemishes because it is abundant in malic acid which is known to have anti-bacterial properties.
- Apple cider vinegar can prevent unhealthily and overgrowth of Candida fungus
- ACV can strengthen and whiten your teeth
- It is rich in potassium which is a key nutrient for growth and building of muscles
- With high amount of acetic and malic acid, ACV helps in maintaining healthy ph levels in the body.
- ACV can heal unwanted bruises and sunburn
- Want health and voluminous hair? Then rinse your hair with ACV after the usual wash. It will also help you get rid of that irritating dandruff.
We hope you liked this post and got your dosage of information on the magical benefits that apple cider vinegar can provide.
Even though it doesn’t taste that awesome, but for such incredible health benefits, you can make a small compromise. Right!