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Say Goodbye to Cough Phlegm, Flu, and Clean the Lungs with this Recipe!

Do you always find yourself catching the flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up.

Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different.

Cold symptoms are mostly localized to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache, and exhaustion. Sometimes it can take weeks for flu symptoms to disappear.

Flu is extremely contagious and can spread to others via sneezing, coughing, and touching infected surfaces.

The Symptoms of Flu can Include:

  • Insomnia
  • Chills
  • Dry cough
  • Sore throat
  • Vomiting
  • Running nose
  • Body ache
  • Fatigue
  • Swollen glands in neck

You might have the habit of going for conventional antibiotics as soon as you get the first sign of flu. But the question is whether these antibiotics are always safe for your overall health.

There are some very effective home remedies that not only will save your money but also benefit your immune system.

When it comes to exposure to flu, it is always better to strengthen the immune system to make it robust against any repeated encounters. This will help in decreasing the ability of the virus to take a root in the body.

If you are looking for an absolutely natural and safe remedy to relieve flu symptoms and clean your lungs, then keep reading.

Clean The Lungs:

Here is one syrup that can get rid of the flu and clean the lungs in a day.


  • Honey
  • Lemon
  • Carrots

Carrots are an excellent source of beta carotene which gives them a beautiful red color. The beta carotene supports the body’s mucous membrane which lines the respiratory tracts. [Trusted Source 1]

Beta carotene is responsible for making these membranes strong so that bacteria cannot enter the bloodstream.

Thus carrots have the ability to treat respiratory problems, boost the immune system, and relieve flu symptoms.

Honey is considered the most effective antibiotic against bacteria and pathogens.

It has various anti-microbial and anti-bacterial properties. It can help ease sore throat pain and cough.

Honey helps in relaxing sore and scratchy throat naturally. It also boosts the immune system which makes you recover faster from the flu. Honey also helps you sleep better when you are sick.[Trusted Source 2]

The vitamin C present in lemon can help in reducing phlegm when you have flu and relive the upper respiratory tract infection.

Also, vitamin C stimulates the production of white blood cells which is always good when you are sick.[Trusted Source 3]


  • Take a pan and pour some water into it.
  • Put the pan on the heat and let the water boil
  • Take 5 large carrots and slice them into very small pieces.
  • Add the sliced carrot to the boiling water and let them boil for 10 minutes
  • Remove the pan from the heat and let it cool down
  • Take a spatula and smash the boiled carrot
  • Add 4 tablespoons of honey to the mashed carrots
  • At last, add one tablespoon of fresh lemon juice.
  • Refrigerate this syrup

The Syrup will Help in:

  • Relieving joint pain
  • Reducing inflammation
  • Reducing stress and anxiety
  • Soothing nerves
  • Treat exhaustion
  • Treating acid reflux
  • Alleviating heartburn and gastritis

For amazing results, take 4-5 tablespoons of this powerful syrup every day. This will clean your lungs and get rid of the flu naturally.

While this syrup can get rid of flu and clean your lungs just in a day, it is also advised to make necessary lifestyle changes if you have repeated encounters with flu.

Be sure to read: After Quitting Smoking How to Clean Lungs Naturally

You can recover from flue faster if your diet is healthy and you drink plenty of water every day. Also, you can have moderate exercises when you are
sick to alleviate some symptoms.

A very important thing is to avoid smoking overall because it can interrupt your body’s recovery.

Also, smoking makes you vulnerable for more serious respiratory infections. With proper rest and this incredible syrup, you can recover from flue effectively!

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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