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After Quitting Smoking How to Clean Lungs Naturally

Looking for after quitting smoking how to clean lungs naturally? Everyone knows that smoking is a horrible addiction, and even after knowing the side effects, people struggle in quitting to smoke. Usually, people start having persistent coughs and may even develop bronchitis after a while.

You may not observe any symptoms of illness initially, but they deficiently appear after many years of continuous smoking.

And for some, they might have stopped smoking, but the lungs still get polluted with tar.

Today’s population affects our lungs badly; lungs get layered with tar within few years of excessive smoking. Even those who have just started smoking can have tar in their lungs.

This further leads to various ailments such as pain in the chest and cancer of the mouth, throat and lungs.

This makes it extremely vital to clean the lungs to reduce the risk of these diseases and improve the overall health of your respiratory system.

The best advice is to quit smoking anyhow as it could live longer and healthier, but people who find it challenging to do so even after knowing the health hazard can find some valuable tips in this article.

To clear the lungs from toxins and dangerous tar, you can start eating certain types of foods that can assist in clearing this blockage and protect your lungs. Be with us to know how to clean out lungs after quitting smoking.

In this Article

  1. How to clean lungs after quitting smoking naturally
  2. Lung Cleansing Drink for Smokers
  3. Watercress for Lungs
  4. Mullein Tea Lung Cleanse
  5. Tips for After Quitting Smoking Lung Recovery

After Quitting Smoking How to Clean Lungs Naturally

If you live in a polluted environment or smoke a lot, add these recipes to your daily life, easily found in your kitchen and clean lungs after qutting smoking

1. Lung Cleansing Drink for Smokers

Ginger, Onion, Honey and Turmeric recipe

This is the easiest lung cleansing drink recipe to make with all the common ingredients that you can find on your kitchen countertop.

This remedy will help the lungs Cleanse and remove over some time as ginger will remove the mucus in the lungs and eliminate the toxins in the respiratory tract.

The onion will prevent respiratory issues and help fight cancer. The powerful spice; turmeric has omega-3 fatty acids and minerals, which will keep bacteria and viruses.


  • 1 inch of ginger root
  • Honey- 2 tbsp
  • Water- 1 litre
  • Onions – 400 gm
  • 2 tablespoon turmeric


  • Take a pan and add water to it.
  • Now grate the ginger and chop the onions into small pieces
  • Add both ginger and onion to the boiling water
  • Add the turmeric and boil until the mixture comes to half
  • Let it cool down and strain it.
  • Add the honey and mix it well. Then you can refrigerate it.

Use this remedy before your meals twice a day.

You can take two tablespoons of this liquid before breakfast and lunch to see good results. This is the best recipe to clear lungs in 3 days.

This is the best way to clean your body and lungs after quitting smoking.

2. Watercress for Lungs

Watercress and Dates Recipe

Watercress is known popularly for its incredible properties of cleaning and purifying the lungs of all the toxins.


  • 500 mg of flower and stem of watercress
  • 1 cups of dates
  • 1 litre of water


  • Take a pan and put all ingredients together to boil.
  • Once the water starts boiling, reduce the flame and cook for a couple of hours on low flame.
  • Once done, you can drink this mixture as soup.

This soup will be an excellent remedy for people who smoke a lot if consumed 3-4 times in a month.

Make sure to put all the ingredients in the right quantity and cook this soup for at least 3 hours to get nourishing.

Be sure to read: 13 Foods to Avoid If You Have High Blood Pressure

3. Mullein Tea Lung Cleanse

Mullein Tea

Mullein tea recipe can clear the blockage and tar in the lungs if consumed regularly.


  • Dried leaves and flowers of mullein
  • Water
  • Honey (optional)


  • Take a pan and put water to boil
  • Once the water has boiled, switch off the flame and add dried mullein flowers and leaves
  • Let it steep for 15 minutes
  • Strain, add honey for taste and relish the drink

These three easy to make elixirs will do wonder for your lung’s health. Additionally, you can also use the following foods to cleanse, detoxify and keep the lungs healthy. In a glass of warm water, add one tablespoon of lemon juice and drink it before breakfast every day.

Tips for After Quitting Smoking Lung Recovery

  • In a glass of warm water, add one tablespoon of lemon juice and drink it before breakfast every day.
  • Drink a cup of your favourite herbal tea before sleeping. Get rid of all the toxins in the lungs. Avoid any dairy products when you are trying to detoxify your lungs.
  • Eat an apple every day as it is loaded with many nutrients and antioxidants, contributing to a healthy respiratory system.
  • Start eating cruciferous vegetables as they act as detoxifiers and help filter the blood to flush out the toxins. They are rich in vitamin C, which will strengthen the immune system as well. You can eat veggies like broccoli, cabbage, cauliflower etc.
  • Blackberries, blueberries and raspberries are highly abundant in anti-oxidants which can reduce the blockage in the lungs.
  • Drink a lot of carrot juice in between your meals so that your body can be alkalized for detoxified lungs
  • Chew on few a peppermint leaves every day to get rid of bacteria in the lungs
  • Include cayenne pepper in your food; you can sprinkle a little pepper on your salads. It can help people who are suffering from bronchial congestion.
  • Include cayenne pepper in your food; you can sprinkle a little pepper on your salads. It can help people who are suffering from bronchial congestion.
  • Recovering from the side effects of smoking and heavy pollution is quite possible if the proper steps are taken at the right time.
  • Many foodstuffs can help you in clearing the accumulated tar in your lungs and detoxify them.
  • It is essential to keep a diet full of minerals, vitamins, and antioxidants to boost immunity and withstand the harmful effects of smoking.

Try the recipes mentioned in this post today for a healthier tomorrow. We will still insist to quit smoking permanently because it’s never too late to get rid of this deadly habit!

Q. How Long to Clean Lungs after Auitting Smoking?

Ans- It takes a few weeks for your lungs to heal completely after you have stopped smoking but it may take up to 6 months before you can resume normal activities like exercising or doing sports.

Q. Do Lungs regenerate after quitting smoking?

Ans- The answer is yes. It takes about 3-4 months for the lungs to completely regenerate and if you are a heavy smoker it can take longer.

Q. What can help clean your lungs after quitting smoking?

Ans- It is said that a smoker’s lungs are stained yellow. If you have quit smoking, you may experience some difficulties in clearing the stains from your lungs. The following steps can help:

  1. Drink lots of water – This helps cleanse the airways and moistens the throat to make it easier for mucus to pass through, thus making it easier for toxins to be removed from your system.
  2. Clear out any tobacco products or ashtrays near where you sleep so that smoke doesn’t settle on them overnight and cause staining problems when you wake up.
  3. Drink plenty of warm tea with honey (or lemon) as well as herbal teas like chamomile; this will help clear away impurities and stimulate your immune system, which will keep infection at bay during these trying times for smokers who want to quit using cigarettes altogether.

Q. Do your lungs clean themselves after quitting smoking?

Ans- The lungs clean themselves after quitting smoking, Because your lungs are self-cleaning, they will eventually recover and rebuild on their own after you stop smoking. But there are certain ways that can help. The first thing is to stop using any other substance like weed or alcohol because they both have nicotine in them.

Q. Can you clean your lungs after quitting smoking?

Ans- Yes, you can clean your lungs after quitting smoking. You should take plenty of fluids, Lung cleansing drink and make sure that you are drinking enough water. Also, if you have had a cough for more than two weeks, then it is a good idea to visit the doctor because there could be some other problems that need immediate attention.


  1. Clean air is the key to clean
  2. “Quitting Smoking Will Benefit Your Health”
  3. Effect on smoking quit rate of telling patients their lung age

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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