Health & Wellness

Dry Cough After Quitting Smoking is it Normal?

Quitting smoking is a significant achievement with various health benefits. However, many people who quit smoking can experience various symptoms, including a persistent dry cough. While dry cough after quitting smoking is common, it can be upsetting and uncomfortable for individuals who experience it.

In this post, we’ll look at why a dry cough might occur after quitting smoking, how long it can continue, and what steps you can take to relieve your symptoms and help your recovery. So, if you’re wondering if a dry cough after quitting smoking is common, continue reading to find out.

In This Article

Dry cough after quitting smoking

One of the most beneficial things you can do for your health is to stop smoking. Tobacco use is a significant risk factor for various health issues, including heart disease, lung cancer, and respiratory sickness. Quitting smoking, however, can cause various symptoms and side effects, including a dry cough.

A dry cough is a frequent symptom many individuals experience after quitting smoking. This cough is often non-productive, meaning no phlegm or mucus is produced. It can be persistent and irritating, lasting several weeks or even months after stopping smoking.

Dry Cough After Quitting Smoking

You might experience a dry cough after quitting smoking for several reasons.

1. Inflammation of the Airways

Smoking can induce inflammation and irritation of the airways, which can last even after you stop smoking. As the body attempts to clear out the excess mucus and other irritants, this might result in a chronic dry cough.

2. Increased Mucus Production

Smoking can cause the lungs to generate excessive mucus, which can build in the airways and cause irritation. Following quitting, the body produces more mucus to clean out the stored toxins, resulting in a dry cough.

3. Cilia Regeneration

Cilia regeneration is damaged by smoking. Cilia are hair-like structures in the lungs that help filter out mucus and other debris. When you stop smoking, your cilia regenerate, which might create a dry cough as they become more active in clearing out your airways.

4. Withdrawal Symptoms

dry cough after quitting smoking means your body adjusts to the lack of nicotine. Nicotine, contained in cigarettes and other tobacco products, is a highly addictive substance.

When you stop smoking, your body experiences withdrawal symptoms as it adjusts to the lack of nicotine. This can result in several symptoms, such as irritation, anxiety, difficulty sleeping, and a dry cough.

5. Underlying lung conditions

A dry cough after quitting smoking can indicate an underlying lung illness such as bronchitis or COPD (Chronic Obstructive Pulmonary Disease) in some circumstances. If the cough persists for more than a few weeks, seeing a doctor for an examination is essential.

How to get rid of Cough after Quitting Smoking

So, how can you get rid of a dry cough after quitting smoking? The good news is that, in most situations, the cough will go away as your body continues to repair and adjust to not smoking. There are, however, some things you may take to help lessen your discomfort and make the process go more smoothly.

If you have a cough after quitting smoking, there are numerous things you may do to relieve your symptoms and aid in your recovery. Here are some suggestions for getting rid of a cough after stopping smoking:

1. Drink plenty of fluids

Drinking plenty of fluids, such as water or herbal tea, will help to loosen mucus and make coughing easier. It can also aid in soothing and relieving inflammation in the throat.

2. Use Cough drops or throat Lozenges

Cough drops or throat lozenges may relieve chronic dry cough after quitting smoking and soothe the throat. Cough drops or lozenges with compounds like menthol or eucalyptus can help clear the airways.

3. Use a Humidifier

Because dry air can irritate the throat and aggravate coughing, adding moisture can help alleviate symptoms. To assist in relieving your cough at night, consider using a humidifier in your bedroom.

4. Avoid Irritants

Avoid irritating your airways, such as smoke, dust, or strong odors. This can help to minimize dry cough after giving up smoking and make your lungs heal faster.

5. Exercise Regularly

Regular exercise helps improve lung function and decrease inflammation in the airways. Include exercises like walking, cycling, or swimming in your everyday routine to aid your recovery.

6. Medication

If your cough is chronic or severe, your doctor may prescribe medicine to relieve your symptoms. This can include prescription cough medicine or inhalers, depending on the severity of your cough and other symptoms.

Q. How Long does cough last after quitting smoking?

Ans-The duration of a cough after quitting smoking varies by individual. Some people may only cough for 1-2 weeks after quitting, whereas others may cough for several weeks or even months.

The duration of the cough can be affected by several factors, including the length of time you smoked, how heavily you smoked, and your overall health. It may also be determined by how quickly your body heals and adjusts to the absence of smoking.

Q. Is it normal to have a dry cough after quitting smoking?

Ans- Does quitting smoking cause dry cough? Yes, having a dry cough after quitting smoking is normal. A dry cough is a frequent symptom many individuals experience after quitting smoking. Smoking harms the respiratory system, causing inflammation and irritation in the airways, increased mucus production, and lung cilia damage.

When you stop smoking, your body begins to repair and rebuild, and your respiratory system improves. As a result, as your body attempts to clear out the accumulated toxins and mucus in the airways, you may suffer symptoms such as a dry cough.

Q. Why am I coughing after quitting smoking?

Ans- Coughing may occur after quitting smoking because smoking causes respiratory system damage, such as inflammation, increased mucus production, and damage to the cilia in the lungs.

When you stop smoking, your body begins to repair, and your respiratory system improves. As a result, as your body attempts to clear out stored toxins and mucus, you may suffer symptoms such as a cough.

In Closing

Finally, a bad cough after quitting smoking is a typical and natural side effect. It indicates that your body is healing and recovering from the effects of smoking.

While the cough might be irritating and uncomfortable, it will improve with time as your body adjusts to not smoking. Consult your healthcare professional for more advice and support if you have a chronic or severe cough.


  1. Changes after quitting cigarette smoking
  2. The impact of quitting smoking on symptoms of chronic bronchitis
  3. Respiratory Alterations Linked to Quitting Smoking

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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