Looking for how to shrink fibroids fast naturally? Life is really simple, except for those who are continually coping up with chronic physical issues. This is very applicable for a woman as she has to face some gynecological problems just because she is a woman. All her efforts to stay fit and healthy fail when she has to bear a benign tumor inside her uterus and complications every month. Medical science has named it uterine Fibroid, which is perhaps an uncommon term to many ladies.
Moreover, uterine fibroids show no apparent symptoms in most cases and are often overlooked and become complicated with time. So to raise general awareness about uterine fibroids, we are here with detailed information, such as cause, health risks, symptoms, and so on. You will be delighted to get some easy-to-do home remedies to get rid of it. Stay with us and keep reading.
We’re going to Read
- What is Uterine Fibroid
- Uterine Fibroids Causes and Effects
- Uterine Fibroids Symptoms and Signs
- Uterine Fibroid Risk Factors
- How to Shrink fibroids fast Naturally
- How I shrink my fibroids naturally
- How To Prevent Fibroids from Growing
What is Uterine Fibroid
Uterine fibroid or uterine myoma is the medical term used for the most common benign tumor growth in the uterus or womb in women.
This tumor develops from the muscles attached to the uterus wall, and they can appear as a single tumor or in a cluster.
The majority number of woman experiences these fibroids at their childbearing age. The size of the tumor may vary from tiny seeds of an apple to a medium-size melon.
In some exceptional cases, the tumor grows so large that it makes the uterus expand, and it may also aid in putting on extra weight.
Uterine Fibroids Causes and Effects
Fibroids have been considered abnormal growth inside the womb of a woman. They are made of smooth muscles and connective tissues. Though it is a prevalent health issue that most women have to experience in their lifetime, the cause is still unknown.
So far, no proven cause influences the tumor to develop or shrink, but it is estimated that some factors may indulge it. Such as—
- Hormones, both estrogens, and progesterone, control the development of fibroids.
- During pregnancy, the fibroids grow rapidly.
- They shrink when any anti-hormone medicine is taken.
Eventually, after many types of research, medical science has concluded that uterine fibroids result from hormonal activity, family history, and other factors. Let us check all the causes in brief.
1. Family History
Fibroids run in the family or close blood relations. It means that if your mother, sister, or grandmother has a previous history of fibroids, you may develop this.
Sex hormones like estrogens or progesterone play an active part in developing fibroids inside the uterus.
They stimulate the uterine lining to regenerate during each menstrual cycle and aids in fibroid growth.
During pregnancy, the woman’s body secrets estrogens and progesterone at a high level which indulges the overgrowing fibroids.
4. Extracellular Matrix or ECM
This is a non-cellular substance that is found in all tissues and organs. It helps the cells to stick together and provide physical scaffolding. Excessive production of ECM indirectly influences the growth of fibroids and makes the tumor stiff and enlarged.
In this way, ECM contributes to clinical uterine fibroids symptoms, such as heavy bleeding or pain in the lower abdomen.
Uterine Fibroids Symptoms and Signs
Women with fibroids don’t always need to feel specific symptoms. But in some cases, fibroids come with specific signs that are hard to tolerate.
All the women who do have experience the symptoms only know how hard it is to live with fibroids. Let us check the uterine fibroids’ symptoms and signs.
- Prolonged Menstrual cycle
- Pain and heaviness in the pelvic area
- Pain In the back area
- Heavy bleeding during the period
- Urge to urinate frequently
Uterine Fibroid Risk Factors
You are indeed living with a tumor, but literally, there is no reason to worry about it as uterine fibroids are not cancerous. It is a benign tumor, and so there is no chance of malignancy.
But even though they are non-cancerous, complications may arise in many cases depending on the location of the tumor growth.
So, it is essential to know what situation may occur if fibroids are left untreated.
- If the fibroids are left untreated, they can grow bigger and grow in number.
- With time fibroids can take over the uterus.
- If the fibroids present during pregnancy, it can cause false labor pain, cesarean delivery, or even miscarriage.
- The presence of fibroids may lead to infertility.
Heavy bleeding due to fibroids may cause anemia by dropping the red blood cell percentage.
How to Shrink fibroids fast Naturally
Hormone activities fuel uterine fibroids, and they grow and shrink according to the hormone level. So based on this fact, we can say that fibroids grow rapidly during pregnancy and shrink after menopause; this happens because after menopause ovary stops estrogens production.
Consequently, fibroids need no treatment except for anyone who is experiencing the symptoms and complications.
There are various treatments, including uterine fibroid embolization, minimally invasive surgery, application of medicine and iron supplement, hormone therapy, etc.
Besides this, there are lots of natural remedies that are in use to reduce pain and complications. Let us check some of the best home remedies to get rid of fibroids.
How I shrink my fibroids naturally
1. Weight Control
The chance of developing fibroids is two or three times higher in overweight women as fat cells produce estrogens at a high rate.
Moreover, excess fat deposition in the abdomen increases the risk of fibroids’ growth in the uterus. So, losing or burning fat cells is the only option to reduce the risk of fibroid.
Our daily food habit plays a vital role to control different health issues, including fibroids.
A well-balanced food chart contributes a lot to maintain our body weight and hormone level and thus reduces the risk of developing uterine fibroids.
So you have to select your foods according to your needs and health condition. Here is a shortlist.
a). Foods to shrink fibroids
Foods enriched with carotene are ideal for those who have fibroids. Vegetables that come under the family Brassicaceae helps to detox the liver.
Hence those vegetables must be included in your diet plan if you have uterine fibroids. Also, foods with vitamin E and antioxidants are highly recommended.
- Broccoli, carrot, green vegetables.
- Green Tea.
- Dry fruits.
- Beans and lentils.
- Whole grains.
- Dried Herbs.
- Milk and dairy products.
- Vitamin supplements and foods that contain omega-three fatty acids.
b). Foods to Avoid with Fibroids
Taking too much refined carbohydrate or sugar may enhance your chance to get fibroids or make it complicated. They also increase weight.
- White flour, pasta, junk food.
- Soft drinks with added sugar.
- Baked food items like cake, Pizza.
- Corn syrup.
- Potato chips.
Physical exercise is has been proved beneficial for any health issue. Similarly, exercise can reduce the symptoms of fibroids by controlling hormone secretion.
The result of scientific research has revealed that proper exercise can reduce the growth of fibroids by limiting estrogens and progesterone production in our bodies.
Our body mass index or BMI is directly linked to fibroids growth and can be decreased by exercising daily. Swimming, cycling, or light cardio exercises are helpful.
It is excellent food itself with nutrients that can cure health problems and discomfort. Garlic contains Allicin which is a potent antioxidant.
So inhibits raw garlic cloves into the daily diet is an excellent way to prevent fibroids from growing. It also has vitamin B6 to balance the hormones.
Dose: – One or two raw garlic cloves in the morning. Drink one glass of water if you do not like the aftertaste.
The use of turmeric is always beneficial for health as it is an herb with immense medicinal properties. This yellow color spice is enriched with valuable nutrients and anti-bacterial compounds.
It has curcumin that can protect the body from the harmful effects of reactive molecules. Turmeric also works as an anti-inflammatory and anti-cancer agent and kills unhealthy cells.
- You need one teaspoon full of turmeric powder and mix with one glass of water and consume daily.
- You can take a turmeric capsule also.
6. Green Tea
Green tea has a bioflavonoid known as Epigallocateche or EGCG that prevents fibroids from growing or spreading further.
Daily consumption of green tea can kill the tumor cells because of its antiseptic and antioxidant properties.
Dose: Take 2 cups of green tea daily for 2 or 3 months to reduce the uterine fibroid symptoms.
RELATED: How to Make Green Tea the Right Way!
7. Milk or Dairy Products
Adding milk or dairy products like yogurt or cheese to your everyday diet may help the growth of your fibroids to slow down.
Considering the result on women who take three to four servings of dairy products every day, the scientist has concluded that milk or milk products reduce the chance of getting fibroids.
The calcium present in milk reduces cell division, and thus, it inhibits the fibroids from spreading. Moreover, a drink combined with warm milk and black molasses is also beneficial for fibroids and anemia.
How to Make
- Take one medium glass of warm milk.
- Mix one or two tables of black molasses with it
- Drink it twice a day for several months.
8. Chaste Berry
The fruit from the chaste tree has properties to boost fertility, and it works effectively on the female hormone. It can reduce PMS and menopause symptoms. Chaste berry juice or extract can shrink small fibroids.
How to Use
- Take vitex 25 to 30 drops of chaste berry tincture and take it twice daily.
- You can also make tea from chaste berry fruit or take the raw juice in moderate quantity.
How To Prevent Fibroids from Growing
Specific lifestyle changes can help you to prevent fibroids. Such as—
- Cut your alcohol limit.
- Try to control your blood pressure as high blood pressure has a connection with fibroids.
- Try to control your stress level.
- Stay fit and do some exercise daily.
- Try to get enough Vitamin D.
- Avoid junk foods and smoking.
In conclusion, you must know that fibroids are not malignant and so it’s better not to go for any surgery as long as it is not causing any severe pain or bleeding.
You can change your diet and manage your weight to stay fit as obesity may make the situation more complicated for you. Besides this, practice some light yoga and swimming, if you can manage your stress level.