Health & Wellness

17 Signs Your Body is too Acidic and 9 ways to Fix it Quickly

Did you know what are the signs that your body is too acidic? Excessive acid production can become a trouble for your body, and it is never a healthy sign if your body is too acidic. Poor eating habits, stress, lack of proper sleep, lack of drinking water are primary causes of an acidic body.

Your body needs such minerals and nutrients to neutralize the acidic level, and a lack of these minerals can force the body to take it from bones and other organs. That’s why hundreds of people feel the decreasing calcium, sodium, potassium, and magnesium. Only alkaline food has the quality to neutralize the acid from our body.

Warning Signs Your Body is too Acidic

signs your body is too acidic

Signs and symptoms of too much acid in the body and here’s the list-

  1. Gum sensitivity and inflammation
  2. Weak immune system
  3. Back pain, sciatica, and neck stiffness
  4. Short breath and respiratory issues
  5. Yeast infection
  6. Kidney infection
  7. Constructed blood vessels and heart problems
  8. Nausea, dizziness, and diarrhea
  9. An early sign of aging
  10. Excess weight gain
  11. Headache, Confusion, and insomnia
  12. Weak bones
  13. Allergy and acne on the skin
  14. Depression
  15. Muscle pain
  16. Radical damage
  17. Early tiredness and weakness

Know the pH level of your body

After reading the signs your body is too acidic, you must do a pH test that will indicate the actual acidic level of your body, and you can balance it accordingly.

Our body has an amazing technique to create pH by itself, and if you have any doubts regarding increased pH levels in the body, you can test it via pH strips.

If your pH level comes 6.5 to 7.5, then it is okay, and sometimes a little change can occur, which is okay but not more than that. You can check the pH level twice a week.

Just keep the strips in your mouth, and the strip will indicate the proper sign of acidic level. Some people consider lemon as acidic food. That is also true, but lemon is an alkalizing food too and transforms into good acid and a fine tonic for our digestive system.

Ways to quickly alkalize your body

Ways to quickly alkalize your body

1. Test your pH Balance

 Checking the pH level regularly can help you, and whenever you feel that you have lost the pH balance, you can instantly check it. The testing strips are easily available at any medical store.

When your body generates too much acid, the blood flow starts taking the needed enzymes from the digestive tract. That’s is a bad sign, so a regular test is necessary.

2. Cut out the Acidic Food from your Diet

If you are eating too many wrong food items that produce acid in your body, you have to stop it.

Always try to eat freshly prepared food. Eat only homemade food because many people order food from the outside that has no nutrient value and is unhealthy for your health, increasing the acidic level. 

3. Drink plenty of water

Drinking plenty of water can also help you maintain the acidic level of your body. Lemon water is also helpful as lemon is a good source of alkalizing food. Many water purifiers are available that claim to provide alkaline water, but the proper pH balance is important because excess alkalize can also harm your body.

Drinking water keeps you hydrated and helps flush out the toxins from your body.

4. Avoid Canned Food

Canned food and processed food are very harmful to our bodies. They have zero nutrient value. So much fried food and junk food can increase the acidic level and bad cholesterol and affect the liver.

In many studies, it has been found that people consuming much canned or processed food have an excess acidic level, and they are suffering from many health issues than others.

5. Add more Green Salad

Green salad with some spice is also a good idea to quickly alkalize your body. You can add carrot, beans, capsicum, cucumber, lime, onion, tomato, and many more options and eat salad for lunch. 

6. Avoid Sugary and Dairy Products

Eating too many sugary products like sweets, cakes, pastries, cookies, and dairy can enhance the acidic level. They have other side effects too.

Eating too much meat is also not good for your body. Add more green vegetables, salad, and nuts to your meal.  

7. Use Lettuce Leaves and Collard Greens for Wrapping

Collard greens and lettuce leaves are perfect options, and you must add them to your diet. Preparing any meal and making a wrap using lettuce can lower the acid level.

These vegetables include multiple vitamins like calcium, iron, sodium, etc., so consume more green items.

8. Add Juice and Smoothies

There are many ways to make a better and healthy drink for you. You need to be aware of your health. You can make smoothies using fruits, nuts, and make them less sweet, and never add artificial sugar.

Drinking fruit juice can also alkalize your body. You can prepare it at home without adding salt or sugar and drink it regularly.

9. Take Herbal tea or Green tea

There are many options available regarding herbal tea, coffee, and other beverages, but you need not purchase anything because you can easily prepare it at home.

Drink green tea, lime tea, or ginger tea instead of soda, cold drink, tea, or coffee. Accept green drinks and avoid other harmful beverages.

Frequently Asked Questions & Answers-

Q. What happens when your body is too acidic?

Ans- When a body is too acidic, calcium is removed from your bones to neutralize acidity. This can weaken bones over time, leading to osteoporosis. If the body is excessively acidic, pathogens in the airways can grow much more easily, penetrate human cells, and easily cause bronchitis, pneumonia, sinusitis, and other diseases. The excess acidic body weakens the immune system, which is the basis of life.

Q. How to know if my body is too acidic?

Ans- Your body’s pH determines if your body’s fluids are more acidic or alkaline. If you want to know your body is too acidic, you may simply test at your own home. Purchase some test strips from your local health store to use on your saliva or urine to see the results.

Q. How do you know if your body is too acidic?

Ans- Your body’s pH determines if your body’s fluids are more acidic or alkaline. If you want to know your body is too acidic, you may simply test at your own home. Simply purchase some test strips from your local health store to use on your saliva or urine to see the results.

Q. How can I alkalize my body quickly?

  • Start your day with a glass of lemon-infused water.
  • Increase your intake of dark and green vegetables.
  • Increase your intake of alkaline water.
  • Increase your physical activity.
  • Limit your alcohol consumption.
  • Drink a cup of water with a teaspoon of natural baking soda first thing in the morning.
  • Acidic foods should be avoided.
  • Reduce the stress you experience in your daily life.

Q. What causes your body to be too acidic?

Ans- The kidneys and lungs maintain the balance of acids and bases in the body. When acid builds up in the body, acidosis develops. When the body cannot remove enough carbon dioxide through breathing, this type of respiratory acidosis develops.

Respiratory acidosis can be caused by a variety of factors, including:

  • Deformities of the chest, such as kyphosis
  • Injuries to the chest
  • Weakness in the chest muscles
  • Chronic Lung disease

When the body produces too much acid, metabolic acidosis develops. It can happen if the kidneys cannot excrete enough acid from the body. Metabolic acidosis can take several forms:

  • Diabetic acidosis
  • The loss of too much sodium bicarbonate from the body, which can happen with severe diarrhoea
  • Kidney disease
  • Lactic acidosis is a condition in which the body produces too much lactate.
  • Dehydration

Lactic acidosis is the accumulation of lactic acid in the body. Lactic acid is produced primarily in muscle and red blood cells. This can be caused by:

  • Cancer
  • Consuming an excessive amount of alcohol
  • Exercising vigorously for an extended period
  • Failure of the liver
  • Blood sugar levels are low (hypoglycemia)
  • Shock, heart failure, or severe anaemia can cause a prolonged lack of oxygen.
  • Seizures
  • Sepsis is a severe illness caused by bacterial or other germ infections.

Q. How to cure acidic body?

Ans- Baking soda has many benefits, one of which is relief from the acidic body. Dissolve 1/4 teaspoon of baking soda in a half-glass of water and thoroughly mix the liquid. and drink it

Q. What are Side effects of an acidic body?

Ans- Side effects of an acidic body include-

  • fatigue and drowsiness.
  • Getting tired quickly
  • confusion.
  • Shortness of breath
  • sleepiness.
  • Headache.

Q. What are acidic skin symptoms?

Ans- You’ll be more likely to develop inflammatory skin conditions like eczema and acne.

Q. What are the effects of too much acid in the body?

  • Breathing is quick and shallow.
  • Confusion. 
  • Fatigue.
  • Headache.
  • Sleepiness.
  • Lack of appetite.
  • Jaundice.
  • Heart rate has increased.

Q. What makes your body acidic?

Ans- The body becomes acidic most of the time due to a high-acid diet, emotional stress, toxic overload, immune reactions, or any other process that deprives the cells of oxygen and other nutrients.

Q. What are the list of acidic foods to avoid?

  • High-sodium condiments like Soy sauce, steak sauce, and barbecue sauce.
  • Fish.
  • Seafood.
  • Red meats
  • Meats that have been processed.
  • Wheat and other starchy foods
  • Soda and other carbonated beverages.
  • Beverages are high in phosphorus (or phosphoric acid), such as beer and cocoa-based hot chocolate.

Q. How to make body alkaline in one day?

Ans- Drinking baking soda relief from the acidic body. Dissolve 1/4 teaspoon of baking soda in a half-glass of water and thoroughly mix the liquid and drink it.

Q. What does an acidic body feel like?

Ans- An acidic body makes you feel tired and depressed. You may also be extremely nervous. You may experience frequent headaches, leg cramps, conjunctivitis, confusion, lack of appetite etc.

Q. How to make your body alkaline in the morning?

Ans- You can make your body alkaline with a glass of lemon-infused water in the morning.

Q. What does it mean to have an acidic body?

Ans- When your body fluids contain too much acid, you have an acidic body. Acidic body occurs when your kidneys and lungs cannot maintain a healthy pH level in your body. As a result, you may feel fatigued and drowsiness, Get tired quickly, have confusion., shortness of breath, sleepiness and headache.

Q. Should a body be acidic or alkaline?

Ans– The human body is naturally slightly alkaline, With a blood pH of around 7.4. . According to some studies, cancer cells grow faster in an acidic medium. So the human body must be alkaline.

Q. Is the human body acidic?

Ans- The human body is not acidic; it is naturally slightly alkaline ranges between 7.35-7.45.

Q. Does an acidic body cause hair loss?

Ans- A lot of research shows that an acidic body can cause various health problems, including hair loss.

Q. Can acidic body cause eczema?

Ans- Yes, an acidic body may develop inflammatory skin conditions like eczema.

Q. Can an acidic body prevent Pregnancy?

Ans- Yes, an acidic body may prevent pregnancy because the Human body has a naturally slightly alkaline pH of around 7.4. While a woman’s vaginal pH level should be between 3.8 and 4.5 if she wants to get pregnant.

Q. Can an acidic body cause infertility?

Ans- Yes, an acidic body may cause infertility because Sperm prefers an alkaline environment.

Q. Can an acidic body cause weight gain?

Ans- Yes, an acidic body causes weight gain. Insulin Sensitivity is a condition that occurs when our bodies become too acidic. This causes an overabundance of insulin to be produced. As a result, the body is flooded with so much insulin that every calorie is vigorously converted to fat.

Q. Can an acidic body cause canker sores?

Ans- An acidic body can not cause canker sores. But a diet high in acidic foods like lemons, oranges, pineapples, and other citrus fruits contributes to the development of the condition like canker sores.

Q. Can an acidic body cause yeast infections?

Ans- Yes, acidic body can cause yeast infections. In an acidic medium, there is an overgrowth of certain bacteria. This can lead to vaginal yeast infections

Q. Can acidic body cause headaches?

Ans- Yes, an acidic body can cause headaches. The human body is a naturally slightly alkaline pH of around 7.4

Q. Does acidic body cause acne?

Ans- Yes, an acidic body may develop inflammatory skin conditions like acne or pimples.

Q. The difference between an alkaline and an acidic body?

When your body is acidic you may feel tired and depressed when the body is acidic. You may also be extremely nervous. You may experience frequent headaches, leg cramps, conjunctivitis, confusion, lack of appetite etc.

When your body is alkaline, it can many benefits, including more energy, the slowed ageing process, lower cancer risk, Decreased risk of chronic illness and Increased immunity.

Q. Does an acidic body cause constipation?

Ans- Yes, an acidic body may cause constipation. Many issues like constipation occur when our bodies’ pH levels are out of balance.

Q. Is an acidic body bad or healthy?

Ans- The acidic body is bad for us. The acidic body is thought to make you more susceptible to illness and disease, whereas the alkaline body is thought to protect you from illness and disease.

Q. What is natural remedy for acidic body?

Ans- Drinking baking soda is the best remedy for the acidic body. Dissolve 1/4 teaspoon of baking soda in a half-glass of water and thoroughly mix the liquid. and drink it

In Closing

You have no idea that whatever you eat influences our body in many ways. Follow all the steps, and you will see a huge change in your acidic level in a few days. Share this information more and ask if you have any questions in your mind.

References

  1. “Understanding Acid-Base Disorders” – NCBI
  2. “Determinants of blood pH in health and disease” – NCBI
  3. “Lewis J. (2017). Overview of acid-base balance”– Merckmanuals
  4. “A list of Acid / Alkaline Forming Foods”– courts.ca.gov
  5. “pH Imbalance: Acidosis, Alkalosis”– Healthline

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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