Lemon is one of the most common household elements and easily available. Among the several natural elements enriched with vitamins and minerals, lemon is one of the finest fruits utilized for its health benefit.
It is used in food, salad or simply as juice. Lemon juice is a refreshing and rejuvenating drink consumed to combat heat or simply to stay hydrated. Also, lemon juice with honey in lukewarm water is widely accepted for weight loss.
In all the recipes we have seen the use of lemon juice, not lemon peels. Lemon juice is rich in Vitamin C. If we look into the nutritive values of the lemon juice and lemon peel, lemon peel contains more nutrients than the lemon juice.
The lemon peels are thrown out and the efficiency of lemon is not utilized to the fullest. Many people are not aware of the benefits of lemon fruit as a whole.
Lemon peel is composed of magnesium, potassium, vitamins C and A, folate, and beta-carotene. Lemon water has a number of health benefits, here we list few
1. Boost Immunity:
Vitamin C is known to boost immunity and lemons are rich in it. It helps in fighting invading harmful microbes and helps you stay healthy all the time.
Regular consumption of lemon water reduces the risk of sore throat. It is also found to be beneficial in treating asthma and other respiratory conditions.
Honey and lemon water are good diuretics that stimulates the production of urine and flushes toxins from the body. It helps in maintaining pH and cleaning the urinary tract.
The disturbance in pH balance can cause bad bacteria to multiply resulting in infections, consumption of lemon water helps in maintaining pH and expulsion of bad bacteria.
3. Kidney Stones:
Lemon water is rich in citrate and of course water, they work in conjunction to dissolve kidney stones and flush out the same from the body. They are particularly helpful in eliminating small sized kidney stones.
4. Weight Loss:
Warm lemon water on an empty stomach is very helpful in your weight loss journey.
Pectin, a fiber present suppresses the appetite and gives you a feeling of fullness with which individuals tend to eat lesser.
It is particularly useful in reducing the waistline.
5. Bone Health:
Lemons are rich in Vitamin C which boosts bone health and prevents osteoporosis. Also, it possesses anti-inflammatory properties that help prevent arthritis.
The pH balancing property of lemon water eliminates uric acid which gets deposited on the joint, thus alleviating pain and inflammation in arthritis patients.
6. Skin Health:
It is widely known that lemon is added to many household beauty products. It lightens age spots; whiten nails, skin brightening scrub, applied on elbows for clean soft elbows, etc.
When you start drinking lemon water, the texture of the skin improves and then there will be a reduction or prevention of blemishes and acne.
The improved blood circulation provides adequate nutrients to the skin which adds youth to the skin making you look lively and cheerful.
Bloating, diarrhea, and constipation are common digestive elements that many people often suffer. Cultivate the habit of drinking lemon water which helps in detoxifying the body.
The ingredients present in lemon also aids in the production of bile to ease digestion.
8. Prevent Heart Diseases:
The polyphenol flavonoids, Vitamin B and Vitamin C are very helpful in reducing blood pressure and preventing heart diseases.
The lemon water keeps you hydrated. It helps in cleaning the lymphatic system.
9. Bad Breath:
Lemon water is an efficient cleanser; the acidity of the juice kills the odor-producing bacteria.
It increases salivation to clean the mouth and to remove the harmful bacteria.
10. The Energizer:
The lemon water is rich in vitamin B, vitamin C, phosphorus, carbohydrates, and proteins making it a natural energy drink. It provides you instant energy. Needless to say, it hydrates the body.
It helps in reducing stress, improves brain function by increased blood circulation and maintains sleep cycle. The rejuvenating drink is also found to be effective in reducing stress.
Lemon is composed of flavonoids, Salvestrol Q40, and limonene. These ingredients can fight abnormal multiplication of carcinogenic cells.
It is also found to be effective in preventing breast, colon and skin cancer.
How to Prepare Boiled Lemon:
After reading the amazing health benefits of lemon water you might be curious to start your lemon water routine, here we guide you on how to prepare this tasty and rejuvenating drink.
- 6 fresh lemons
- 500 ml of water
- Honey for taste
Wash lemons in clear tap water and cut them into pieces. Place the cut lemons in 500 ml water and boil it for 5 mins. Let the juice cool down.
Squeeze the lemon to get the juice of it and then strain the solids and store the liquid in a refrigerator. The juice can be stored for up to 3 days. You can add honey to get a good taste.
You can also add different flavors to please your taste such as mint, cinnamon or fresh ginger.
How to use:
Lukewarm the liquid each morning and drink it on an empty stomach to get the best results.
Lemon water is a good source of nutrients to help you stay healthy and active. It helps in improving the functioning of the body and fights against infection and inflammatory conditions. Common cold, weight gain, constipation, aging, heart diseases, infections, etc., lemon water is a single solution for all.
The lack of awareness among people for benefits of boiled lemons restrained it from utilizing it, now cultivate the habit of drinking lemon water on an empty stomach for a healthy lifestyle.