Oats is one of the most popular ingredients, a versatile cereal gained global attention, owing to its numerous health benefits. Weight loss, fiber, and high oats nutrition value are the major benefits of oats. Are oats really helps in losing weight and the health benefits claimed by the same are true? Yes. The health facts claimed by oats are absolutely true.
We can see here How to eat oats and the 10 amazing health benefits of oats. Some of the well-known health benefits of oats include:
• Natural Oats made from whole grains
• Contains dietary fiber
• Reduces the hunger pangs and cravings for food
• Keeps your stomach full
• Oats Reduces cholesterol on regular consumption
• Assists in weight management and help to boost your weight loss efforts
Health Benefits of Oats
It has numerous benefits to health ranging from weight loss, reduction of cholesterol, prevention of fat accumulation, enhancing cardiac health, etc. Let us see the top 10 amazing health benefits of whole-grain oats.
1. Incredible Oats Nutritional Value
The nutritional value of oats is incredible. It is one of the well-balanced grains, by itself. Carbs, fiber, vitamins, and minerals – you get it all from this simple ingredient.
- Loaded with dietary fiber more than other grains
- Contains vitamins minerals and antioxidants
- Has more protein and healthy fats than any other grain
- Minerals namely zinc, iron, folate, copper, and magnesium
- Oats are one of the very few nutrient-dense foods.
2. Weight Loss and Weight Management
Oats are one of the low-calorie foods that help you in weight loss and weight management. The nutritious value combined with very high fiber content promotes weight loss. You can literally go for an oatmeal diet to shed excess pounds with ease.[Trusted Source 1]
Since it is a versatile grain that can enhance the goodness and nutritional proportion of the ingredient with healthy choices of fresh produce.
- Make healthy breakfast, meal, and snacks with oats
- Keeps you fuller for longer
- Clear constipation and eases bowel movements
You don’t get bored with eating both daily because you can have different flavors and eat oats in different textures.
You can eat oats several times a day, without getting bored. Adding oats to your daily diet helps you increase lose weight and prevents gaining weight.
3. Healthier and Fuller Breakfast
Eating healthy when your day starts is a crucial factor that counts on your health. Kick start your day the healthy way with oats breakfast!
If you are so conscious about your health, just go for whole/natural Oats. The 100 percent natural oats, extracted from natural and whole-grain are full of nutrients and energy.
On a General note, oats are also called oatmeal which is self-explanatory. Intake of oatmeal aka oats every day for breakfast makes a healthy choice. Oats for breakfast are generally recommended by physicians and nutritionists.
4. Oats have a Powerful Soluble Fiber
High fiber content is a major health benefit of oats. Fiber is essential for healthy digestion. Daily intake of oats gives you the adequate fiber your body needs.[Trusted Source 2]
Oats contain a soluble fiber called beta-glean. It is soluble in water but partially dissolves and forms a gel-like substance in the gut.
When your gut is full you don’t get hungry. So you eat less and your body consumes fewer calories.
Dietary fiber serves you in many ways.
- Prevent and treat constipation
- Regulate your bowel
- Reduce bloating
- Regulates cholesterol level
- Gives you the satisfaction of eating full
- Promotes the growth of healthy bacteria in the gut
5. Oats is Good for your Cardiac Health
Any food that can have a strong impact in reducing the bad cholesterol level if ideally marked as ‘heart-healthy food.’ Oats are not an exception. Regular consumption of oats protects your heart in two ways.[Trusted Source 3]
Cholesterol is the major culprit that affects your cardiac health. Beta-glean is an element that reduces the bad cholesterol level in your body.
It increases the quantity of cholesterol-rich bile produced by the liver. Eventually, the bile reduces the bad cholesterol which narrows and blocks the blood vessels.
6. Oats is a Healthy Feed for Babies and Kids
Oats is a gentle ingredient and easy to digest. Since oats with milk are the most popular oats recipe, which is actually porridge, you can feed oats to babies older than one year.
Suitable to feed for all ages from kids to elderly people.
Also Read: Remedies for Cold and Cough in Babies
7. Oats is Gluten-Free Grain
Oats is probably one of the very few grains that are free from gluten. People with gluten intolerance are prone to celiac disease. This is an autoimmune condition the body fails to observe gluten which is a protein.
Eating gluten affects the lining of the intestine and cause inflammation. A gluten-free diet is the only way that people with celiac disease can improve the condition.
8. Oats is Good for your Vision
One of the lesser-known yet amazing health benefits is its ability to improve your vision. Oats contain an adequate amount of Vitamin A to protect your eyes.
Vitamin A is composed of antioxidants which are essential for vision, immunity, and formation of bones.
Vitamin A protects the cornea of your eyes, which act as a barrier to prevent viral and bacterial infections.
It also prevents dry eyes, irritation, and reduces the risk of macular degeneration.
Also Read: Top 10 Bad Habits that Ruin Your Eyesight
9. Oats is a Natural Exfoliate
Oats is not just a nutritional grain. It is also a beauty ingredient. Yes, oats make the perfect exfoliating ingredient to get rid of the dead cells.
You should exfoliate the skin at least twice a week to eliminate the dead cells from the body which facilitates the growth of fresh and healthy cells. You can literally use oats as our body scrubber and exfoliating element.
Oats also contain antioxidant properties that battle and prevents cell aging. Although oats is a dry ingredient it has moisturizing and skin healing properties. It reduces the skin irritation itching and heals the sunburns.
- Mix oats with brown sugar and add honey. Apply as an exfoliate mixture.
- Mix oats with honey or tomato pulp and use to soothe the skin irritation.
You can add oats as a major ingredient to any homemade facial skincare remedy.
10. Lighten your Skin with Oats
Already seen that oats effortlessly exfoliates the skin. It also contains skin lightening and brightening properties.
Most men and women get dark inner thighs, which is caused due to friction. You can scrub the inner thigh skin with oats regularly to lighten the skin.
- Mix oats with yogurt or curd and fresh lemon juice
- Gently rub on the inner thigh.
- Repeat it until the skin lightens.
It also helps to lighten the dark skin in the neck line.
How to Eat Oats?
Oats is generally seen as an instant food, which is highly processed. And you can see Earth in different flavors from spicy to sweet. The healthiest form of oats is actually the whole oat grain or oat Bran.
It takes quite a long time to cook the whole oats. People prefer to buy rolled out oats, oats cereal, crushed oats, and instant oats, etc.
Oats with milk is the most common way that many people eat oats. It is more or less like a porridge easy to cook and a very simple recipe.
If you run out of time in the morning grab two or three tablespoons of oats, boil in milk, add sugar or salt, top with your favorite nuts, and your healthy breakfast is ready.
Of course, it works only when you have instant oats. The whole oats consume more time to cook. As stated above you can add oats literally in all recipes you cook.
With plain unflavored oats, you can go versatile with this healthy grain! To name a few,
Oats upma, oats idli/dosa, oats cutlet, Oats vada, simply boiled oats with a glass of skimmed or nut milk, Oats porridge topped with nuts and fruits, etc
You can replace the major ingredient with oats add as a supplement ingredient to get the nutritional benefits.
So, friends, we hope that going through the above health benefits of oats will surely help you. So don’t delay to take the benefits of Oats and Oatmeal.